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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/319536-october-exercise-challenge.html)

gardenerjoy 10-28-2020 10:31 AM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch
18: 45 walk, 10 stretch; 830/1400, 14/25 stretch
19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST
20: 25 stretch; 885/1400, 16/25 stretch
21: 25 stretch; 910/1400, 17/25 stretch
22: 20 walk, 25 stretch; 955/1400, 18/25 stretch
23: 20 walk, 25 stretch, 15 ST; 1015.1400, 19/25 stretch, 5/8 ST
24: 25 walk, 10 stretch; 1050/1400, 20/25 stretch
25: 10 walk, 35 stretch, 15 ST; 1110/1400, 21/25 stretch, 6/8 ST
26: 50 dance & stretch; 1160/1400, 22/25 stretch
27: 15 walk, 35 stretch; 1210/1400, 23/25 stretch

gardenerjoy 10-28-2020 06:48 PM
Are you ready to think about November exercise goals? Here's our new thread:

https://www.3fatchicks.com/forum/chi...challenge.html

gardenerjoy 10-29-2020 09:40 AM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch
18: 45 walk, 10 stretch; 830/1400, 14/25 stretch
19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST
20: 25 stretch; 885/1400, 16/25 stretch
21: 25 stretch; 910/1400, 17/25 stretch
22: 20 walk, 25 stretch; 955/1400, 18/25 stretch
23: 20 walk, 25 stretch, 15 ST; 1015.1400, 19/25 stretch, 5/8 ST
24: 25 walk, 10 stretch; 1050/1400, 20/25 stretch
25: 10 walk, 35 stretch, 15 ST; 1110/1400, 21/25 stretch, 6/8 ST
26: 50 dance & stretch; 1160/1400, 22/25 stretch
27: 15 walk, 35 stretch; 1210/1400, 23/25 stretch
28: 25 walk, 15 stretch, 10 ST; 1260/1400, 24/25 stretch, 7/8 ST

GettinFit 10-29-2020 10:48 AM
Oct 1 - Walked 40 mins & The Firm Cardio Overdrive
Oct 2 - Walked 45 mins
Oct 3 - WATP 1 Mile
Oct 4 - Walked 45 mins
Oct 5 - Walked 40 mins
Oct 6 - Walked 36 mins
Oct 7 - The Firm Cardio Party
Oct 8 Walked 40 mins
Oct 9 The Firm Cardio Party
Oct 10 No exercise
Oct 11 No exercise
Oct 12 No exercise
Oct 13 Walked 45 mins
Oct 14 Walked 39 mins
Oct 15 Walked 35 mins
Oct 16 The Firm DVD
Oct 17 None
Oct 18 None
Oct 19 Walked 40 mins
Oct 20 Walked 37 mins
Oct 21 Walked 35 mins
Oct 22 None
Oct 23 None
Oct 24 None
Oct 25 None
Oct 26 Walked 1 hr
Oct 27 Walked 48 mins
Oct 28 Walked 45 mins
Oct 29 TBD

gardenerjoy 10-30-2020 01:24 PM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch
18: 45 walk, 10 stretch; 830/1400, 14/25 stretch
19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST
20: 25 stretch; 885/1400, 16/25 stretch
21: 25 stretch; 910/1400, 17/25 stretch
22: 20 walk, 25 stretch; 955/1400, 18/25 stretch
23: 20 walk, 25 stretch, 15 ST; 1015.1400, 19/25 stretch, 5/8 ST
24: 25 walk, 10 stretch; 1050/1400, 20/25 stretch
25: 10 walk, 35 stretch, 15 ST; 1110/1400, 21/25 stretch, 6/8 ST
26: 50 dance & stretch; 1160/1400, 22/25 stretch
27: 15 walk, 35 stretch; 1210/1400, 23/25 stretch
28: 25 walk, 15 stretch, 10 ST; 1260/1400, 24/25 stretch, 7/8 ST
29: 25 walk, 25 stretch; 1310/1400, 25/25 stretch

gardenerjoy 10-30-2020 01:26 PM
Way to go, KStrong! I completed my stretching goal yesterday, so yay for me!

flower1: 800 min, 6x weights Bonus goal 4x weights
gardenerjoy: 1400 min, 25x stretch, 8x ST
GettinFit: 6x walk and 3x DVD work out per week
Giddy_Bang_Bang: 210 min
KStrong: 120 miles, 12x ST
Tabbycat: 700 min

flower1 10-30-2020 11:40 PM
I made my 800 minutes goal today (815/800)

Gardenerjoy - congrats on meeting your stretch goal :cheer2:
KStrong: way to go on meeting your Oct goals :cp:

October goal - 800 minutes (goal-Oct 30) and (6 x weights - met goal)

05: 50 walk (50/800)
06: 35 walk (85/800)
07: 62 walk (147/800)
08: 55 walk (202/800)
09: 40 min (242/800) bike/treadmill-30 and 10 min wts (1/6)
10: 78 min (320/800) walk-63 and 15 min wts/str (2/6)
12: 97 min (417/800) walk-64/bike-23/wts-10 (3/6)
13: 64 min (481/800) walk-30/bike-24/wts-10 (4/6)
14: 60 min (541/800)
15: 34 min (575/800) walk-11/bike-14/wts-10 (5/6)
18: 67 min (642/800) walk-67
19: 40 min (682/800) bike-25/wts-10 (6/6)
22: 70 min (752/800) walk-70
30: 63 min (815/800) 63-walk (hit my minutes goal today)

gardenerjoy 10-31-2020 10:29 AM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch
18: 45 walk, 10 stretch; 830/1400, 14/25 stretch
19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST
20: 25 stretch; 885/1400, 16/25 stretch
21: 25 stretch; 910/1400, 17/25 stretch
22: 20 walk, 25 stretch; 955/1400, 18/25 stretch
23: 20 walk, 25 stretch, 15 ST; 1015.1400, 19/25 stretch, 5/8 ST
24: 25 walk, 10 stretch; 1050/1400, 20/25 stretch
25: 10 walk, 35 stretch, 15 ST; 1110/1400, 21/25 stretch, 6/8 ST
26: 50 dance & stretch; 1160/1400, 22/25 stretch
27: 15 walk, 35 stretch; 1210/1400, 23/25 stretch
28: 25 walk, 15 stretch, 10 ST; 1260/1400, 24/25 stretch, 7/8 ST
29: 25 walk, 25 stretch; 1310/1400, 25/25 stretch
30: 25 walk, 15 stretch, 10 ST; 1360/1400, 26/25 stretch, 8/8 ST

gardenerjoy 10-31-2020 10:32 AM
Way to go, flower1! And, yay me, for finishing my strength-training goal, in spite of having to temporarily give up my favorite muscle-building yoga routines while my ankle heels. Thank goodness that I didn't get rid of my dumbbells.

flower1: 800 min, 6x weights Bonus goal 4x weights
gardenerjoy: 1400 min, 25x stretch, 8x ST
GettinFit: 6x walk and 3x DVD work out per week
Giddy_Bang_Bang: 210 min
KStrong: 120 miles, 12x ST
Tabbycat: 700 min

gardenerjoy 11-01-2020 09:18 AM
I overshot my minutes goal with my longest walk since I hurt my ankle -- yay!

October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch
18: 45 walk, 10 stretch; 830/1400, 14/25 stretch
19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST
20: 25 stretch; 885/1400, 16/25 stretch
21: 25 stretch; 910/1400, 17/25 stretch
22: 20 walk, 25 stretch; 955/1400, 18/25 stretch
23: 20 walk, 25 stretch, 15 ST; 1015.1400, 19/25 stretch, 5/8 ST
24: 25 walk, 10 stretch; 1050/1400, 20/25 stretch
25: 10 walk, 35 stretch, 15 ST; 1110/1400, 21/25 stretch, 6/8 ST
26: 50 dance & stretch; 1160/1400, 22/25 stretch
27: 15 walk, 35 stretch; 1210/1400, 23/25 stretch
28: 25 walk, 15 stretch, 10 ST; 1260/1400, 24/25 stretch, 7/8 ST
29: 25 walk, 25 stretch; 1310/1400, 25/25 stretch
30: 25 walk, 15 stretch, 10 ST; 1360/1400, 26/25 stretch, 8/8 ST
31: 45 walk, 15 stretch; 1420/1400, 27/25 stretch

GettinFit 11-02-2020 03:48 PM
Oct 1 - Walked 40 mins & The Firm Cardio Overdrive
Oct 2 - Walked 45 mins
Oct 3 - WATP 1 Mile
Oct 4 - Walked 45 mins
Oct 5 - Walked 40 mins
Oct 6 - Walked 36 mins
Oct 7 - The Firm Cardio Party
Oct 8 Walked 40 mins
Oct 9 The Firm Cardio Party
Oct 10 No exercise
Oct 11 No exercise
Oct 12 No exercise
Oct 13 Walked 45 mins
Oct 14 Walked 39 mins
Oct 15 Walked 35 mins
Oct 16 The Firm DVD
Oct 17 None
Oct 18 None
Oct 19 Walked 40 mins
Oct 20 Walked 37 mins
Oct 21 Walked 35 mins
Oct 22 None
Oct 23 None
Oct 24 None
Oct 25 None
Oct 26 Walked 1 hr
Oct 27 Walked 48 mins
Oct 28 Walked 45 mins
Oct 29 None
Oct 30 None
Oct 31 None


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