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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/319536-october-exercise-challenge.html)

gardenerjoy 10-18-2020 09:48 AM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch

gardenerjoy 10-19-2020 11:06 AM
I twisted my ankle yesterday. Fortunately, after my walk. I'm going to have to be creative about exercise for a few days. The yoga routines I've been using for strength-training aren't going to work with a sore ankle. So, I may invent some arm and core work that doesn't require bending my ankle.

October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch
18: 45 walk, 10 stretch; 830/1400, 14/25 stretch

flower1 10-19-2020 08:48 PM
Gardenerjoy-sorry to hear about your ankle. Hope it gets better soon. I met my wight training goal of 6/6 this month. Can you please add a bonus goal of 4 more weight sessions.

6 x weights - met my goal

October goal - 800 minutes and (6 x weights - met goal)

05: 50 walk (50/800)
06: 35 walk (85/800)
07: 62 walk (147/800)
08: 55 walk (202/800)
09: 40 min (242/800) bike/treadmill-30 and 10 min wts (1/6)
10: 78 min (320/800) walk-63 and 15 min wts/str (2/6)
12: 97 min (417/800) walk-64/bike-23/wts-10 (3/6)
13: 64 min (481/800) walk-30/bike-24/wts-10 (4/6)
14: 60 min (541/800)
15: 34 min (575/800) walk-11/bike-14/wts-10 (5/6)
18: 67 min (642/800) walk-67
19: 40 min (682/800) bike-25/wts-10 (6/6)

gardenerjoy 10-20-2020 10:29 AM
Way to go, flower1!

flower1: 800 min, 6x weights Bonus goal: 4 more weight sessions
gardenerjoy: 1400 min, 25x stretch, 8x ST
GettinFit: 6x walk and 3x DVD work out per week
KStrong: 120 miles, 12x ST
Tabbycat: 700 min

gardenerjoy 10-20-2020 10:31 AM
I got out my dumbbells for arms and did some floor-based core work, as well as stretching. There are lots of my body parts that function, even when my ankle doesn't!



October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch
18: 45 walk, 10 stretch; 830/1400, 14/25 stretch
19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST

gardenerjoy 10-21-2020 11:33 AM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch
18: 45 walk, 10 stretch; 830/1400, 14/25 stretch
19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST
20: 25 stretch; 885/1400, 16/25 stretch

Giddy Bang Bang 10-21-2020 10:13 PM
I'm starting super late... but that just means I can use this as a smaller goal to get myself going! I am using BodyBot to help me exercise. It sends me reminders everyday and gauges each workout by the one before it. I am really excited to get my first one done tonight! I'm planning on 20/min a day, so 210 min for the rest of the month?

21:
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24:
25:
26:
27:
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30:
31:

gardenerjoy 10-22-2020 12:33 PM
Welcome, Giddy_Bang_Bang! That's a great idea to get a jump start, right now!

flower1: 800 min, 6x weights Bonus goal 4x weights
gardenerjoy: 1400 min, 25x stretch, 8x ST
GettinFit: 6x walk and 3x DVD work out per week
Giddy_Bang_Bang: 210 min
KStrong: 120 miles, 12x ST
Tabbycat: 700 min

gardenerjoy 10-22-2020 12:35 PM
My ankle has healed enough to try a short walk today. Wish me luck!

October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch
18: 45 walk, 10 stretch; 830/1400, 14/25 stretch
19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST
20: 25 stretch; 885/1400, 16/25 stretch
21: 25 stretch; 910/1400, 17/25 stretch

gardenerjoy 10-23-2020 10:34 AM
The walk went fine, so I'll try another this morning. I prefer afternoon walks, but our temperatures are falling all day. It will be chilly this afternoon and I prefer a bit more warmth, especially while I'm still nursing my ankle along.

October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch
18: 45 walk, 10 stretch; 830/1400, 14/25 stretch
19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST
20: 25 stretch; 885/1400, 16/25 stretch
21: 25 stretch; 910/1400, 17/25 stretch
22: 20 walk, 25 stretch; 955/1400, 18/25 stretch

gardenerjoy 10-24-2020 10:48 AM
KStrong: Wishing you safe travels!

October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch
18: 45 walk, 10 stretch; 830/1400, 14/25 stretch
19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST
20: 25 stretch; 885/1400, 16/25 stretch
21: 25 stretch; 910/1400, 17/25 stretch
22: 20 walk, 25 stretch; 955/1400, 18/25 stretch
23: 20 walk, 25 stretch, 15 ST; 1015.1400, 19/25 stretch, 5/8 ST

gardenerjoy 10-25-2020 09:57 AM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch
18: 45 walk, 10 stretch; 830/1400, 14/25 stretch
19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST
20: 25 stretch; 885/1400, 16/25 stretch
21: 25 stretch; 910/1400, 17/25 stretch
22: 20 walk, 25 stretch; 955/1400, 18/25 stretch
23: 20 walk, 25 stretch, 15 ST; 1015.1400, 19/25 stretch, 5/8 ST
24: 25 walk, 10 stretch; 1050/1400, 20/25 stretch

gardenerjoy 10-26-2020 11:07 AM
Way to go, KStrong!

flower1: 800 min, 6x weights Bonus goal 4x weights
gardenerjoy: 1400 min, 25x stretch, 8x ST
GettinFit: 6x walk and 3x DVD work out per week
Giddy_Bang_Bang: 210 min
KStrong: 120 miles, 12x ST
Tabbycat: 700 min

gardenerjoy 10-26-2020 11:08 AM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch
18: 45 walk, 10 stretch; 830/1400, 14/25 stretch
19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST
20: 25 stretch; 885/1400, 16/25 stretch
21: 25 stretch; 910/1400, 17/25 stretch
22: 20 walk, 25 stretch; 955/1400, 18/25 stretch
23: 20 walk, 25 stretch, 15 ST; 1015.1400, 19/25 stretch, 5/8 ST
24: 25 walk, 10 stretch; 1050/1400, 20/25 stretch
25: 10 walk, 35 stretch, 15 ST; 1110/1400, 21/25 stretch, 6/8 ST

gardenerjoy 10-27-2020 09:32 AM
I tried a few simple dance moves yesterday and my ankle has been more sore ever since. Sigh. I guess I'll stick to short walks and standing/sitting stretches and strength-training moves.

October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch
17: 50 walk, 10 stretch; 775/1400, 13/25 stretch
18: 45 walk, 10 stretch; 830/1400, 14/25 stretch
19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST
20: 25 stretch; 885/1400, 16/25 stretch
21: 25 stretch; 910/1400, 17/25 stretch
22: 20 walk, 25 stretch; 955/1400, 18/25 stretch
23: 20 walk, 25 stretch, 15 ST; 1015.1400, 19/25 stretch, 5/8 ST
24: 25 walk, 10 stretch; 1050/1400, 20/25 stretch
25: 10 walk, 35 stretch, 15 ST; 1110/1400, 21/25 stretch, 6/8 ST
26: 50 dance & stretch; 1160/1400, 22/25 stretch


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