3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/319536-october-exercise-challenge.html)

gardenerjoy 10-08-2020 09:18 AM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST

flower1 10-09-2020 05:07 AM
October goal - 800 minutes

05: 50 walk (50/800)
06: 35 walk (85/800)
07: 62 walk (147/800)
08: 55 walk (202/800)

gardenerjoy 10-09-2020 10:42 AM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400

flower1 10-09-2020 07:34 PM
Gardenerjoy - can you please add 6 weight training sessions to my goals

October goal - 800 minutes and 6 x weights

05: 50 walk (50/800)
06: 35 walk (85/800)
07: 62 walk (147/800)
08: 55 walk (202/800)
09: 40 min (242/800) bike/treadmill-30 and 10 min wts (1/6)

Alexone0100 10-10-2020 05:03 AM
My plan to get fit
 
Oct 1 - Walked 10 mins
Oct 2 - Walked 15 mins
Oct 3 - Walked 20 mins
Oct 4 - Walked 25 mins
Oct 5 - Walked 35 mins
Oct 6 - Walked 40 mins
Oct 7 - Walked 45 mins
Oct 8 - Walked 50 mins
Oct 9 - Walked 55 mins

gardenerjoy 10-10-2020 08:32 AM
Great goal, flower1!

​​​​​​​flower1: 800 min, 6x weights
gardenerjoy: 1400 min, 25x stretch, 8x ST
GettinFit: 6x walk and 3x DVD work out per week
KStrong: 120 miles, 12x ST
Tabbycat: 700 min

gardenerjoy 10-10-2020 08:33 AM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch

flower1 10-11-2020 04:05 PM
October goal - 800 minutes and 6 x weights

05: 50 walk (50/800)
06: 35 walk (85/800)
07: 62 walk (147/800)
08: 55 walk (202/800)
09: 40 min (242/800) bike/treadmill-30 and 10 min wts (1/6)
10: 78 min (320/800) walk-63 and 15 min wts/str (2/6)

gardenerjoy 10-12-2020 10:33 AM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch

gardenerjoy 10-13-2020 10:14 AM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch

gardenerjoy 10-14-2020 10:10 AM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch

flower1 10-14-2020 10:20 PM
Thanks Gardenerjoy.

October goal - 800 minutes and 6 x weights

05: 50 walk (50/800)
06: 35 walk (85/800)
07: 62 walk (147/800)
08: 55 walk (202/800)
09: 40 min (242/800) bike/treadmill-30 and 10 min wts (1/6)
10: 78 min (320/800) walk-63 and 15 min wts/str (2/6)
12: 97 min (417/800) walk-64/bike-23/wts-10 (3/6)
13: 64 min (481/800) walk-30/bike-24/wts-10 (4/6)
14: 60 min (541/800)

GettinFit 10-15-2020 09:56 AM
Oct 1 - Walked 40 mins & The Firm Cardio Overdrive
Oct 2 - Walked 45 mins
Oct 3 - WATP 1 Mile
Oct 4 - Walked 45 mins
Oct 5 - Walked 40 mins
Oct 6 - Walked 36 mins
Oct 7 - The Firm Cardio Party
Oct 8 Walked 40 mins
Oct 9 The Firm Cardio Party
Oct 10 No exercise
Oct 11 No exercise
Oct 12 No exercise
Oct 13 Walked 45 mins
Oct 14 Walked 39 mins
Oct 15 Walked 35 mins

gardenerjoy 10-15-2020 10:47 AM
October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST

gardenerjoy 10-17-2020 05:31 PM
I'm not quite as close to half-way, but definitely in reach of my goals. I just have to keep at it!

October goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 20 walk, 10 stretch; 30/1400, 1/25 stretch
2: 20 walk, 50/1400
3: 30 stretch; 80/1400, 2/25 stretch
4: 20 walk; 100/1400
5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST
6: 45 walk, 10 stretch; 215/1400, 3/25 stretch
7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST
8: 35 walk; 305/1400
9: 45 walk, 15 stretch; 365/1400, 5/25 stretch
10: 25 walk, 15 stretch; 405/1400, 6/25 stretch
11: 45 walk, 10 stretch; 460/1400, 7/25 stretch
12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch
13: 50 walk, 10 stretch; 585/1400, 9/25 stretch
14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST
15: 20 walk, 10 stretch; 670/1400, 11/25 stretch
16: 30 walk, 15 stretch; 715/1400, 12/25 stretch


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