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October Exercise Challenge
Let's rock October!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: October Weight Loss Challenge |
I'm going to lower my strength-training goal since I didn't meet it last month and I expect to do some canvassing this month -- more steps, less time or energy for yoga workouts.
October goal: 1400 minutes, including 25x stretching and 8x strength-training |
Gardnerjoy you can count me in on the challenge again this month :)
My Goal: Walk 6 days each week and do a DVD workout at least 3 times a week in addition to walking. |
Tabbycat here.
In September I managed to reach the modest 600 minutes of intentional exercise, but not the additional 400 bonus minutes. I will try for 700 minutes in October. Oct3: 30 min walk/run AM Oct4: 35 min walk AM Oct7: 15 min exrercise bike AM, 20 min outdoor walk PM Oct10: 35 min outdoor walk AM Oct11: 30 min outdoor walk AM Oct17: 30 min outdoor walk AM Oct24: 20 min outdoor walk TOTAL: 215 |
I'm in again this month Gardenerjoy. I was thinking about lowering my goal since I didn't make my goal last month but I think I'll keep it the same and see how I do.
I'm aiming for 800 minutes. Good luck everyone:goodluck: |
Oct 1 - Walked 40 mins
Oct 2 - Walked 45 mins |
October goal: 1400 minutes, including 25x stretching and 8x strength-training
1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 |
October goal: 1400 minutes, including 25x stretching and 8x strength-training
1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch |
Welcome, everyone! Did I spell your name and state your goal correctly?
We have room for more -- feel free to jump in! flower1: 800 min gardenerjoy: 1400 min, 25x stretch, 8x ST GettinFit: 6x walk and 3x DVD work out per week KStrong: 120 miles, 12x ST Tabbycat: 700 min |
I'm off to a slow start. I'm going to try to pick things up, starting today.
October goal: 1400 minutes, including 25x stretching and 8x strength-training 1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 |
Gardenerjoy: I'm off to a slow start too. I haven't been able to get any walking in due to the smoke from the forest fires - air quality is really poor. It started improving today so I was able to get a walk in.
05: 50 walk (50/800) |
October goal: 1400 minutes, including 25x stretching and 8x strength-training
1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST |
October goal - 800 minutes
05: 50 walk (50/800) 06: 35 walk (85/800) |
Oct 1 - Walked 40 mins & The Firm Cardio Overdrive
Oct 2 - Walked 45 mins Oct 3 - WATP 1 Mile Oct 4 - Walked 45 mins Oct 5 - Walked 40 mins Oct 6 - Walked 36 mins Oct 7 - The Firm Cardio Party |
October goal: 1400 minutes, including 25x stretching and 8x strength-training
1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch |
October goal: 1400 minutes, including 25x stretching and 8x strength-training
1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch 7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST |
October goal - 800 minutes
05: 50 walk (50/800) 06: 35 walk (85/800) 07: 62 walk (147/800) 08: 55 walk (202/800) |
October goal: 1400 minutes, including 25x stretching and 8x strength-training
1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch 7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST 8: 35 walk; 305/1400 |
Gardenerjoy - can you please add 6 weight training sessions to my goals
October goal - 800 minutes and 6 x weights 05: 50 walk (50/800) 06: 35 walk (85/800) 07: 62 walk (147/800) 08: 55 walk (202/800) 09: 40 min (242/800) bike/treadmill-30 and 10 min wts (1/6) |
My plan to get fit
Oct 1 - Walked 10 mins
Oct 2 - Walked 15 mins Oct 3 - Walked 20 mins Oct 4 - Walked 25 mins Oct 5 - Walked 35 mins Oct 6 - Walked 40 mins Oct 7 - Walked 45 mins Oct 8 - Walked 50 mins Oct 9 - Walked 55 mins |
Great goal, flower1!
flower1: 800 min, 6x weights gardenerjoy: 1400 min, 25x stretch, 8x ST GettinFit: 6x walk and 3x DVD work out per week KStrong: 120 miles, 12x ST Tabbycat: 700 min |
October goal: 1400 minutes, including 25x stretching and 8x strength-training
1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch 7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST 8: 35 walk; 305/1400 9: 45 walk, 15 stretch; 365/1400, 5/25 stretch |
October goal - 800 minutes and 6 x weights
05: 50 walk (50/800) 06: 35 walk (85/800) 07: 62 walk (147/800) 08: 55 walk (202/800) 09: 40 min (242/800) bike/treadmill-30 and 10 min wts (1/6) 10: 78 min (320/800) walk-63 and 15 min wts/str (2/6) |
October goal: 1400 minutes, including 25x stretching and 8x strength-training
1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch 7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST 8: 35 walk; 305/1400 9: 45 walk, 15 stretch; 365/1400, 5/25 stretch 10: 25 walk, 15 stretch; 405/1400, 6/25 stretch 11: 45 walk, 10 stretch; 460/1400, 7/25 stretch |
October goal: 1400 minutes, including 25x stretching and 8x strength-training
1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch 7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST 8: 35 walk; 305/1400 9: 45 walk, 15 stretch; 365/1400, 5/25 stretch 10: 25 walk, 15 stretch; 405/1400, 6/25 stretch 11: 45 walk, 10 stretch; 460/1400, 7/25 stretch 12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch |
October goal: 1400 minutes, including 25x stretching and 8x strength-training
1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch 7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST 8: 35 walk; 305/1400 9: 45 walk, 15 stretch; 365/1400, 5/25 stretch 10: 25 walk, 15 stretch; 405/1400, 6/25 stretch 11: 45 walk, 10 stretch; 460/1400, 7/25 stretch 12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch 13: 50 walk, 10 stretch; 585/1400, 9/25 stretch |
Thanks Gardenerjoy.
October goal - 800 minutes and 6 x weights 05: 50 walk (50/800) 06: 35 walk (85/800) 07: 62 walk (147/800) 08: 55 walk (202/800) 09: 40 min (242/800) bike/treadmill-30 and 10 min wts (1/6) 10: 78 min (320/800) walk-63 and 15 min wts/str (2/6) 12: 97 min (417/800) walk-64/bike-23/wts-10 (3/6) 13: 64 min (481/800) walk-30/bike-24/wts-10 (4/6) 14: 60 min (541/800) |
Oct 1 - Walked 40 mins & The Firm Cardio Overdrive
Oct 2 - Walked 45 mins Oct 3 - WATP 1 Mile Oct 4 - Walked 45 mins Oct 5 - Walked 40 mins Oct 6 - Walked 36 mins Oct 7 - The Firm Cardio Party Oct 8 Walked 40 mins Oct 9 The Firm Cardio Party Oct 10 No exercise Oct 11 No exercise Oct 12 No exercise Oct 13 Walked 45 mins Oct 14 Walked 39 mins Oct 15 Walked 35 mins |
October goal: 1400 minutes, including 25x stretching and 8x strength-training
1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch 7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST 8: 35 walk; 305/1400 9: 45 walk, 15 stretch; 365/1400, 5/25 stretch 10: 25 walk, 15 stretch; 405/1400, 6/25 stretch 11: 45 walk, 10 stretch; 460/1400, 7/25 stretch 12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch 13: 50 walk, 10 stretch; 585/1400, 9/25 stretch 14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST |
I'm not quite as close to half-way, but definitely in reach of my goals. I just have to keep at it!
October goal: 1400 minutes, including 25x stretching and 8x strength-training 1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch 7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST 8: 35 walk; 305/1400 9: 45 walk, 15 stretch; 365/1400, 5/25 stretch 10: 25 walk, 15 stretch; 405/1400, 6/25 stretch 11: 45 walk, 10 stretch; 460/1400, 7/25 stretch 12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch 13: 50 walk, 10 stretch; 585/1400, 9/25 stretch 14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST 15: 20 walk, 10 stretch; 670/1400, 11/25 stretch 16: 30 walk, 15 stretch; 715/1400, 12/25 stretch |
October goal: 1400 minutes, including 25x stretching and 8x strength-training
1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch 7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST 8: 35 walk; 305/1400 9: 45 walk, 15 stretch; 365/1400, 5/25 stretch 10: 25 walk, 15 stretch; 405/1400, 6/25 stretch 11: 45 walk, 10 stretch; 460/1400, 7/25 stretch 12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch 13: 50 walk, 10 stretch; 585/1400, 9/25 stretch 14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST 15: 20 walk, 10 stretch; 670/1400, 11/25 stretch 16: 30 walk, 15 stretch; 715/1400, 12/25 stretch 17: 50 walk, 10 stretch; 775/1400, 13/25 stretch |
I twisted my ankle yesterday. Fortunately, after my walk. I'm going to have to be creative about exercise for a few days. The yoga routines I've been using for strength-training aren't going to work with a sore ankle. So, I may invent some arm and core work that doesn't require bending my ankle.
October goal: 1400 minutes, including 25x stretching and 8x strength-training 1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch 7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST 8: 35 walk; 305/1400 9: 45 walk, 15 stretch; 365/1400, 5/25 stretch 10: 25 walk, 15 stretch; 405/1400, 6/25 stretch 11: 45 walk, 10 stretch; 460/1400, 7/25 stretch 12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch 13: 50 walk, 10 stretch; 585/1400, 9/25 stretch 14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST 15: 20 walk, 10 stretch; 670/1400, 11/25 stretch 16: 30 walk, 15 stretch; 715/1400, 12/25 stretch 17: 50 walk, 10 stretch; 775/1400, 13/25 stretch 18: 45 walk, 10 stretch; 830/1400, 14/25 stretch |
Gardenerjoy-sorry to hear about your ankle. Hope it gets better soon. I met my wight training goal of 6/6 this month. Can you please add a bonus goal of 4 more weight sessions.
6 x weights - met my goal October goal - 800 minutes and (6 x weights - met goal) 05: 50 walk (50/800) 06: 35 walk (85/800) 07: 62 walk (147/800) 08: 55 walk (202/800) 09: 40 min (242/800) bike/treadmill-30 and 10 min wts (1/6) 10: 78 min (320/800) walk-63 and 15 min wts/str (2/6) 12: 97 min (417/800) walk-64/bike-23/wts-10 (3/6) 13: 64 min (481/800) walk-30/bike-24/wts-10 (4/6) 14: 60 min (541/800) 15: 34 min (575/800) walk-11/bike-14/wts-10 (5/6) 18: 67 min (642/800) walk-67 19: 40 min (682/800) bike-25/wts-10 (6/6) |
Way to go, flower1!
flower1: 800 min, 6x weights Bonus goal: 4 more weight sessions gardenerjoy: 1400 min, 25x stretch, 8x ST GettinFit: 6x walk and 3x DVD work out per week KStrong: 120 miles, 12x ST Tabbycat: 700 min |
I got out my dumbbells for arms and did some floor-based core work, as well as stretching. There are lots of my body parts that function, even when my ankle doesn't!
October goal: 1400 minutes, including 25x stretching and 8x strength-training 1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch 7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST 8: 35 walk; 305/1400 9: 45 walk, 15 stretch; 365/1400, 5/25 stretch 10: 25 walk, 15 stretch; 405/1400, 6/25 stretch 11: 45 walk, 10 stretch; 460/1400, 7/25 stretch 12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch 13: 50 walk, 10 stretch; 585/1400, 9/25 stretch 14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST 15: 20 walk, 10 stretch; 670/1400, 11/25 stretch 16: 30 walk, 15 stretch; 715/1400, 12/25 stretch 17: 50 walk, 10 stretch; 775/1400, 13/25 stretch 18: 45 walk, 10 stretch; 830/1400, 14/25 stretch 19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST |
October goal: 1400 minutes, including 25x stretching and 8x strength-training
1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch 7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST 8: 35 walk; 305/1400 9: 45 walk, 15 stretch; 365/1400, 5/25 stretch 10: 25 walk, 15 stretch; 405/1400, 6/25 stretch 11: 45 walk, 10 stretch; 460/1400, 7/25 stretch 12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch 13: 50 walk, 10 stretch; 585/1400, 9/25 stretch 14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST 15: 20 walk, 10 stretch; 670/1400, 11/25 stretch 16: 30 walk, 15 stretch; 715/1400, 12/25 stretch 17: 50 walk, 10 stretch; 775/1400, 13/25 stretch 18: 45 walk, 10 stretch; 830/1400, 14/25 stretch 19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST 20: 25 stretch; 885/1400, 16/25 stretch |
I'm starting super late... but that just means I can use this as a smaller goal to get myself going! I am using BodyBot to help me exercise. It sends me reminders everyday and gauges each workout by the one before it. I am really excited to get my first one done tonight! I'm planning on 20/min a day, so 210 min for the rest of the month?
21: 22: 23: 24: 25: 26: 27: 28: 29: 30: 31: |
Welcome, Giddy_Bang_Bang! That's a great idea to get a jump start, right now!
flower1: 800 min, 6x weights Bonus goal 4x weights gardenerjoy: 1400 min, 25x stretch, 8x ST GettinFit: 6x walk and 3x DVD work out per week Giddy_Bang_Bang: 210 min KStrong: 120 miles, 12x ST Tabbycat: 700 min |
My ankle has healed enough to try a short walk today. Wish me luck!
October goal: 1400 minutes, including 25x stretching and 8x strength-training 1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch 7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST 8: 35 walk; 305/1400 9: 45 walk, 15 stretch; 365/1400, 5/25 stretch 10: 25 walk, 15 stretch; 405/1400, 6/25 stretch 11: 45 walk, 10 stretch; 460/1400, 7/25 stretch 12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch 13: 50 walk, 10 stretch; 585/1400, 9/25 stretch 14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST 15: 20 walk, 10 stretch; 670/1400, 11/25 stretch 16: 30 walk, 15 stretch; 715/1400, 12/25 stretch 17: 50 walk, 10 stretch; 775/1400, 13/25 stretch 18: 45 walk, 10 stretch; 830/1400, 14/25 stretch 19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST 20: 25 stretch; 885/1400, 16/25 stretch 21: 25 stretch; 910/1400, 17/25 stretch |
The walk went fine, so I'll try another this morning. I prefer afternoon walks, but our temperatures are falling all day. It will be chilly this afternoon and I prefer a bit more warmth, especially while I'm still nursing my ankle along.
October goal: 1400 minutes, including 25x stretching and 8x strength-training 1: 20 walk, 10 stretch; 30/1400, 1/25 stretch 2: 20 walk, 50/1400 3: 30 stretch; 80/1400, 2/25 stretch 4: 20 walk; 100/1400 5: 30 walk, 10 stretch, 20 yoga (Day 2); 160/1400, 2/25 stretch, 1/8 ST 6: 45 walk, 10 stretch; 215/1400, 3/25 stretch 7: 25 walk, 10 stretch, 20 yoga (Day 3); 270/1400; 4/25 stretch, 2/8 ST 8: 35 walk; 305/1400 9: 45 walk, 15 stretch; 365/1400, 5/25 stretch 10: 25 walk, 15 stretch; 405/1400, 6/25 stretch 11: 45 walk, 10 stretch; 460/1400, 7/25 stretch 12: 40 walk, 10 stretch, 15 yoga (Day 4 - R&R); 525/1400, 8/25 stretch 13: 50 walk, 10 stretch; 585/1400, 9/25 stretch 14: 25 walk, 10 stretch, 20 yoga (Day 5); 640/1400, 10/25 stretch, 3/8 ST 15: 20 walk, 10 stretch; 670/1400, 11/25 stretch 16: 30 walk, 15 stretch; 715/1400, 12/25 stretch 17: 50 walk, 10 stretch; 775/1400, 13/25 stretch 18: 45 walk, 10 stretch; 830/1400, 14/25 stretch 19: 30 stretch + ST; 860/1400, 15/25 stretch, 4/8 ST 20: 25 stretch; 885/1400, 16/25 stretch 21: 25 stretch; 910/1400, 17/25 stretch 22: 20 walk, 25 stretch; 955/1400, 18/25 stretch |
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