September Exercise Challenge

You're on Page 3 of 4
Go to
  •   #31  
    GettinFit's AvatarGettinFit , 09-18-2020 08:59 AM
    Sept 1: Walked for 40 mins
    Sept 2: Walked for 42 mins
    Sept 3: Walked for 57 mins
    Sept 4: Walked for 45 mins
    Sept 5: Rest Day
    Sept 6: Walked for 60 mins
    Sept 7: Walked for 55 mins
    Sept 8: Walked for 50 mins
    Sept 9: Walked for 65 mins
    Sept 10: Walked for 45 mins
    Sept 11: Walked 48mins
    Sept 12: Rest Day
    Sept 13: Walked 45 Mins
    Sept 14: Rest Day
    Sept 15: Walked 40 mins
    Sept 16: Walked 42 mins
    Sept 17: No walk (storms)
    Sept 18: Walked 40 mins
    Reply
  •   #32  
    gardenerjoy's Avatargardenerjoy , 09-18-2020 10:35 AM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
    15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
    16: 45 walk; 880/1400
    17: 25 walk, 10 stretch; 914/1400, 15/25 stretch
    Reply
  •   #33  
    gardenerjoy's Avatargardenerjoy , 09-19-2020 08:22 AM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
    15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
    16: 45 walk; 880/1400
    17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
    18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
    Reply
  •   #34  
    gardenerjoy's Avatargardenerjoy , 09-20-2020 08:30 AM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
    15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
    16: 45 walk; 880/1400
    17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
    18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
    19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
    Reply
  •   #35  
    gardenerjoy's Avatargardenerjoy , 09-21-2020 09:32 AM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
    15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
    16: 45 walk; 880/1400
    17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
    18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
    19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
    20: 85 walk; 1070/1400
    Reply
  •   #36  
    gardenerjoy's Avatargardenerjoy , 09-22-2020 09:46 AM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
    15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
    16: 45 walk; 880/1400
    17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
    18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
    19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
    20: 85 walk; 1070/1400
    21: 70 walk; 1140/1400
    Reply
  •   #37  
    gardenerjoy's Avatargardenerjoy , 09-23-2020 09:51 AM
    Take care of yourself, KStrong! Not getting injured seems to be the best strategy in the long run.

    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
    15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
    16: 45 walk; 880/1400
    17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
    18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
    19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
    20: 85 walk; 1070/1400
    21: 70 walk; 1140/1400
    22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
    Reply
  •   #38  
    gardenerjoy's Avatargardenerjoy , 09-24-2020 09:59 AM
    KStrong: A combination of voter registration canvassing and cooler weather helped me put up larger numbers for walking. I'm way behind on my strength-training goal, but I'll aim to get back to that in the next day or two.

    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
    15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
    16: 45 walk; 880/1400
    17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
    18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
    19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
    20: 85 walk; 1070/1400
    21: 70 walk; 1140/1400
    22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
    23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
    Reply
  •   #39  
    GettinFit's AvatarGettinFit , 09-24-2020 12:41 PM
    Sept 1: Walked for 40 mins
    Sept 2: Walked for 42 mins
    Sept 3: Walked for 57 mins
    Sept 4: Walked for 45 mins
    Sept 5: Rest Day
    Sept 6: Walked for 60 mins
    Sept 7: Walked for 55 mins
    Sept 8: Walked for 50 mins
    Sept 9: Walked for 65 mins
    Sept 10: Walked for 45 mins
    Sept 11: Walked 48mins
    Sept 12: Rest Day
    Sept 13: Walked 45 Mins
    Sept 14: Rest Day
    Sept 15: Walked 40 mins
    Sept 16: Walked 42 mins
    Sept 17: No walk (storms)
    Sept 18: Walked 40 mins
    Sept 19: Rest Day
    Sept 20: Walked 45 mins
    Sept 21: Walked 45 mins
    Sept 22: Walked 38 mins
    Sept 23 Walked 47 mins
    Sept 24: Walked 40 mins
    Reply
  •   #40  
    gardenerjoy's Avatargardenerjoy , 09-25-2020 10:07 AM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
    15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
    16: 45 walk; 880/1400
    17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
    18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
    19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
    20: 85 walk; 1070/1400
    21: 70 walk; 1140/1400
    22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
    23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
    24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch
    Reply
  •   #41  
    GettinFit's AvatarGettinFit , 09-25-2020 11:06 AM
    Sept 1: Walked for 40 mins
    Sept 2: Walked for 42 mins
    Sept 3: Walked for 57 mins
    Sept 4: Walked for 45 mins
    Sept 5: Rest Day
    Sept 6: Walked for 60 mins
    Sept 7: Walked for 55 mins
    Sept 8: Walked for 50 mins
    Sept 9: Walked for 65 mins
    Sept 10: Walked for 45 mins
    Sept 11: Walked 48mins
    Sept 12: Rest Day
    Sept 13: Walked 45 Mins
    Sept 14: Rest Day
    Sept 15: Walked 40 mins
    Sept 16: Walked 42 mins
    Sept 17: No walk (storms)
    Sept 18: Walked 40 mins
    Sept 19: Rest Day
    Sept 20: Walked 45 mins
    Sept 21: Walked 45 mins
    Sept 22: Walked 38 mins
    Sept 23 Walked 47 mins
    Sept 24: Walked 40 mins
    Sept 25: Walked 37 mins
    Reply
  •   #42  
    gardenerjoy's Avatargardenerjoy , 09-27-2020 10:31 AM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
    15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
    16: 45 walk; 880/1400
    17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
    18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
    19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
    20: 85 walk; 1070/1400
    21: 70 walk; 1140/1400
    22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
    23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
    24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch
    25: 25 walk, 10 stretch; 1335/1400, 21/25 stretch
    26: 20 walk, 10 stretch; 1365/1400, 22/25 stretch
    Reply
  •   #43  
    GettinFit's AvatarGettinFit , 09-27-2020 05:07 PM
    Sept 1: Walked for 40 mins
    Sept 2: Walked for 42 mins
    Sept 3: Walked for 57 mins
    Sept 4: Walked for 45 mins
    Sept 5: Rest Day
    Sept 6: Walked for 60 mins
    Sept 7: Walked for 55 mins
    Sept 8: Walked for 50 mins
    Sept 9: Walked for 65 mins
    Sept 10: Walked for 45 mins
    Sept 11: Walked 48mins
    Sept 12: Rest Day
    Sept 13: Walked 45 Mins
    Sept 14: Rest Day
    Sept 15: Walked 40 mins
    Sept 16: Walked 42 mins
    Sept 17: No walk (storms)
    Sept 18: Walked 40 mins
    Sept 19: Rest Day
    Sept 20: Walked 45 mins
    Sept 21: Walked 45 mins
    Sept 22: Walked 38 mins
    Sept 23 Walked 47 mins
    Sept 24: Walked 40 mins
    Sept 25: Walked 37 mins
    Sept 26: Rest day
    Sept 27: Walked 45 mins & WATP 1 Mi video
    Reply
  •   #44  
    flower1's Avatarflower1 , 09-27-2020 11:18 PM
    Hi everyone. My last post was over 2 weeks ago but I haven't given up. Not going to make my goal but I'm trying to get in a few more walks this month. Congrats to everyone for a great job😊

    09/07 - 35 (198/800)
    09/25 - 52 (250/800)
    09/27 - 43 (293/800)
    Reply
  •   #45  
    gardenerjoy's Avatargardenerjoy , 09-28-2020 09:25 AM
    Glad to see you're still with us, flower1!

    I met my minutes goal early this month -- all that walking to distribute voter registration packets helped!

    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
    15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
    16: 45 walk; 880/1400
    17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
    18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
    19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
    20: 85 walk; 1070/1400
    21: 70 walk; 1140/1400
    22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
    23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
    24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch
    25: 25 walk, 10 stretch; 1335/1400, 21/25 stretch
    26: 20 walk, 10 stretch; 1365/1400, 22/25 stretch
    27: 20 walk, 35 stretch (yoga hip openers); 1420/1400, 23/25 stretch
    Reply
Reply