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09-16-2020, 08:58 AM
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#31
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,964
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
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09-16-2020, 07:50 PM
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#32
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Senior Member
Join Date: Jun 2010
Posts: 680
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Tabbycat here.
I made my modest goal of 600 minutes today.
I'd like to add a bonus goal of another 400 minutes, for a total of 1000 minutes.
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09-17-2020, 09:12 AM
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#33
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,964
Height: 5'9"
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Way to go, Tabbycat!
flower1: 800 min
GardenerJoy: 1400 min, 25x stretch, 12x ST
GettinFit: walk at least 30 min, 6 days/week
KStrong: 13x ST/LB/CORE
OrganizedChaos79: at least 30 min, 4 days/week
Tabbycat: 600 min Bonus goal: 400 more min
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09-17-2020, 09:13 AM
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#34
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,964
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
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09-18-2020, 08:59 AM
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#35
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Stay Focused & Committed
Join Date: Jan 2003
Location: ATL
Posts: 2,744
S/C/G: 237/197.4/169
Height: 5" 5.5
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Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Sept 11: Walked 48mins
Sept 12: Rest Day
Sept 13: Walked 45 Mins
Sept 14: Rest Day
Sept 15: Walked 40 mins
Sept 16: Walked 42 mins
Sept 17: No walk (storms)
Sept 18: Walked 40 mins
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09-18-2020, 09:44 AM
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#36
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Senior Member
Join Date: Feb 2012
Posts: 154
S/C/G: 289/167.6/154
Height: 5'6"
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 TabbyCat!
Great job everyone! 
I hit my Lower Body, Core goals today. I still need to get my Strength Training done, but have plenty of time. 
September Exercise Goals: Strength Training and Lower Body/Core Exercises 13X
09/01: ST, LB, CORE (1/13) 11,135 steps
09/02: Painting (2 hours), housework, etc 10,748 steps
09/03 : ST, LB, CORE (2/13) 11,555 steps
09/04: Yardwork 11,199 steps
09/05 : ST, LB, CORE (3/13) 11,851 steps
09/06: 10,712 steps
09/07 : ST, LB, CORE (4/13) 11,454 steps
09/08: LB, CORE (5/13) 11,307 steps
09/09: LB, CORE (6/13) 11,179 steps
09/10: ST (5/13); LB, CORE (7/13 ) 12,141 steps
09/11: LB, CORE (8/13) 11,297 steps
09/12: ST (6/13) 11,897 steps
09/13 : LB, CORE (9/13) 11,897 steps
09/14: ST (7/13); LB, CORE (10/13) 11,137 steps
09/15: 10,448 steps
09/16: ST (8/13); LB, CORE (11/13) 10,756 steps
09/17: YARDWORK, LB, CORE (12/13) 10,874 steps
09/18: ST (9/13); LB, CORE (13/13) TBD steps
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09-18-2020, 10:35 AM
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#37
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,964
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 914/1400, 15/25 stretch
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09-19-2020, 08:22 AM
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#38
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,964
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
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09-20-2020, 08:30 AM
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#39
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,964
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
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09-21-2020, 09:32 AM
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#40
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,964
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
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09-22-2020, 09:46 AM
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#41
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,964
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
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09-23-2020, 06:21 AM
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#42
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Senior Member
Join Date: Feb 2012
Posts: 154
S/C/G: 289/167.6/154
Height: 5'6"
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Great job everyone! 
I aggravated my back (more than normal) picking up leaves yesterday so I'm taking a couple of days off. I should have just enough time to get in my last three strength workouts. 
September Exercise Goals: Strength Training and Lower Body/Core Exercises 13X
09/01: ST, LB, CORE (1/13) 11,135 steps
09/02: Painting (2 hours), housework, etc 10,748 steps
09/03 : ST, LB, CORE (2/13) 11,555 steps
09/04: Yardwork 11,199 steps
09/05 : ST, LB, CORE (3/13) 11,851 steps
09/06: 10,712 steps
09/07 : ST, LB, CORE (4/13) 11,454 steps
09/08: LB, CORE (5/13) 11,307 steps
09/09: LB, CORE (6/13) 11,179 steps
09/10: ST (5/13); LB, CORE (7/13 ) 12,141 steps
09/11: LB, CORE (8/13) 11,297 steps
09/12: ST (6/13) 11,897 steps
09/13 : LB, CORE (9/13) 11,897 steps
09/14: ST (7/13); LB, CORE (10/13) 11,137 steps
09/15: 10,448 steps
09/16: ST (8/13); LB, CORE (11/13) 10,756 steps
09/17: YARDWORK, LB, CORE (12/13) 10,874 steps
09/18: ST (9/13); LB, CORE (13/13) 11,172 steps
09/19: 11,555 steps
09/20: ST (10/13); LB, CORE (14/13) 11,826 steps
09/21: LB, CORE (15/13) 11,409 steps
09/22: Yardwork, 10,973 steps
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09-23-2020, 09:51 AM
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#43
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,964
Height: 5'9"
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Take care of yourself, KStrong! Not getting injured seems to be the best strategy in the long run.
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
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09-24-2020, 06:50 AM
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#44
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Senior Member
Join Date: Feb 2012
Posts: 154
S/C/G: 289/167.6/154
Height: 5'6"
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Thanks Joy! I ended up getting side tracked into some serious Fall Cleaning that made me realize if I was going to hurt worse today, I'd get into some upper body Strength Training. Today, I'm going to try not to do anything other than my steps. That also gives me some breathing room for the last two ST that I need to get in.
You are getting in tons of walking. Great job!  Is that from the poll stuff? We actually had a couple of days where it stayed below 80, but the cooler temps are coming next week. Lows in the 50's! Love it!!!
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09-24-2020, 09:59 AM
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#45
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,964
Height: 5'9"
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KStrong: A combination of voter registration canvassing and cooler weather helped me put up larger numbers for walking. I'm way behind on my strength-training goal, but I'll aim to get back to that in the next day or two.
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
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