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09-16-2020, 08:58 AM
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#31
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,868
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
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09-16-2020, 07:50 PM
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#32
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Senior Member
Join Date: Jun 2010
Posts: 679
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Tabbycat here.
I made my modest goal of 600 minutes today.
I'd like to add a bonus goal of another 400 minutes, for a total of 1000 minutes.
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Yesterday, 09:12 AM
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#33
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,868
Height: 5'9"
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Way to go, Tabbycat!
flower1: 800 min
GardenerJoy: 1400 min, 25x stretch, 12x ST
GettinFit: walk at least 30 min, 6 days/week
KStrong: 13x ST/LB/CORE
OrganizedChaos79: at least 30 min, 4 days/week
Tabbycat: 600 min Bonus goal: 400 more min
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Yesterday, 09:13 AM
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#34
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,868
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
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Today, 08:59 AM
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#35
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Stay Focused & Committed
Join Date: Jan 2003
Location: ATL
Posts: 2,732
S/C/G: 237/198/165
Height: 5" 5.5
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Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Sept 11: Walked 48mins
Sept 12: Rest Day
Sept 13: Walked 45 Mins
Sept 14: Rest Day
Sept 15: Walked 40 mins
Sept 16: Walked 42 mins
Sept 17: No walk (storms)
Sept 18: Walked 40 mins
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Today, 09:44 AM
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#36
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Stay Strong!
Join Date: Feb 2012
Posts: 125
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 TabbyCat!
Great job everyone! 
I hit my Lower Body, Core goals today. I still need to get my Strength Training done, but have plenty of time. 
September Exercise Goals: Strength Training and Lower Body/Core Exercises 13X
09/01: ST, LB, CORE (1/13) 11,135 steps
09/02: Painting (2 hours), housework, etc 10,748 steps
09/03 : ST, LB, CORE (2/13) 11,555 steps
09/04: Yardwork 11,199 steps
09/05 : ST, LB, CORE (3/13) 11,851 steps
09/06: 10,712 steps
09/07 : ST, LB, CORE (4/13) 11,454 steps
09/08: LB, CORE (5/13) 11,307 steps
09/09: LB, CORE (6/13) 11,179 steps
09/10: ST (5/13); LB, CORE (7/13 ) 12,141 steps
09/11: LB, CORE (8/13) 11,297 steps
09/12: ST (6/13) 11,897 steps
09/13 : LB, CORE (9/13) 11,897 steps
09/14: ST (7/13); LB, CORE (10/13) 11,137 steps
09/15: 10,448 steps
09/16: ST (8/13); LB, CORE (11/13) 10,756 steps
09/17: YARDWORK, LB, CORE (12/13) 10,874 steps
09/18: ST (9/13); LB, CORE (13/13) TBD steps
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Today, 10:35 AM
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#37
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,868
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 914/1400, 15/25 stretch
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