September Exercise Challenge

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  •   #16  
    gardenerjoy's Avatargardenerjoy , 09-08-2020 10:13 AM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    Reply
  •   #17  
    gardenerjoy's Avatargardenerjoy , 09-09-2020 10:49 AM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    Reply
  •   #18  
    GettinFit's AvatarGettinFit , 09-09-2020 04:23 PM
    Sept 1: Walked for 40 mins
    Sept 2: Walked for 42 mins
    Sept 3: Walked for 57 mins
    Sept 4: Walked for 45 mins
    Sept 5: Rest Day
    Sept 6: Walked for 60 mins
    Sept 7: Walked for 55 mins
    Sept 8: Walked for 50 mins
    Sept 9: Walked for 65 mins
    Sept 10: Walked for 45 mins
    Reply
  •   #19  
    gardenerjoy's Avatargardenerjoy , 09-10-2020 02:20 PM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    Reply
  •   #20  
    gardenerjoy's Avatargardenerjoy , 09-11-2020 10:43 AM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    Reply
  •   #21  
    gardenerjoy's Avatargardenerjoy , 09-12-2020 10:37 AM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 570/1400, 11/25 stretch
    Reply
  •   #22  
    TREEMBBS's AvatarTREEMBBS , 09-13-2020 01:25 AM
    I am not joining in at this late date but well done to everyone. Thumbs up
    Reply
  •   #23  
    gardenerjoy's Avatargardenerjoy , 09-13-2020 01:05 PM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    Reply
  •   #24  
    GettinFit's AvatarGettinFit , 09-14-2020 09:36 AM
    Sept 1: Walked for 40 mins
    Sept 2: Walked for 42 mins
    Sept 3: Walked for 57 mins
    Sept 4: Walked for 45 mins
    Sept 5: Rest Day
    Sept 6: Walked for 60 mins
    Sept 7: Walked for 55 mins
    Sept 8: Walked for 50 mins
    Sept 9: Walked for 65 mins
    Sept 10: Walked for 45 mins
    Sept 11: Walked 48mins
    Sept 12: Rest Day
    Sept 13: Walked 45 Mins
    Sept 14: Rest Day
    Sept 15: Walked 40 mins
    __________________
    Reply
  •   #25  
    gardenerjoy's Avatargardenerjoy , 09-14-2020 10:25 AM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    Reply
  •   #26  
    gardenerjoy's Avatargardenerjoy , 09-15-2020 03:50 PM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
    Reply
  •   #27  
    gardenerjoy's Avatargardenerjoy , 09-16-2020 08:58 AM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
    15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
    Reply
  •   #28  
    Tabbycat's AvatarTabbycat , 09-16-2020 07:50 PM
    Tabbycat here.
    I made my modest goal of 600 minutes today.
    I'd like to add a bonus goal of another 400 minutes, for a total of 1000 minutes.
    Reply
  •   #29  
    gardenerjoy's Avatargardenerjoy , 09-17-2020 09:12 AM
    Way to go, Tabbycat!

    flower1: 800 min
    GardenerJoy: 1400 min, 25x stretch, 12x ST
    GettinFit: walk at least 30 min, 6 days/week
    KStrong: 13x ST/LB/CORE
    OrganizedChaos79: at least 30 min, 4 days/week
    Tabbycat: 600 min Bonus goal: 400 more min
    Reply
  •   #30  
    gardenerjoy's Avatargardenerjoy , 09-17-2020 09:13 AM
    September goal: 1400 minutes, including 25x stretching and 12x strength-training

    1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
    2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
    3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
    4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
    5: 70 walk, 10 stretch; 295/1400 5/25 stretch
    6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
    7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
    8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
    9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
    10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
    11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
    12: 20 walk; 635/1400
    13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
    14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
    15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
    16: 45 walk; 880/1400
    Reply
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