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09-07-2020, 12:16 PM
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#16
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Stay Focused & Committed
Join Date: Jan 2003
Location: ATL
Posts: 2,764
S/C/G: 237/203/169
Height: 5" 5.5
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Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
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09-07-2020, 05:48 PM
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#17
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,593
S/C/G: 166/151/130
Height: 5'4.5"
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Hi everyone. I've been away a while and would like to join this challenge. I'm going to try for 800 min this month.
03 - 32 min walk
04- 38 min walk
05 - 44 min walk
06 - 49 min walk (163/800)
Gardenerjoy - can you please add me the list. Thanks.
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09-08-2020, 11:13 AM
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#18
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,166
Height: 5'9"
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Welcome, flower1!
flower1: 800 min
GardenerJoy: 1400 min, 25x stretch, 12x ST
GettinFit: walk at least 30 min, 6 days/week
KStrong: 13x ST/LB/CORE
OrganizedChaos79: at least 30 min, 4 days/week
Tabbycat: 600 min
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09-08-2020, 11:13 AM
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#19
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,166
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
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09-09-2020, 11:49 AM
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#20
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,166
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
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09-09-2020, 05:23 PM
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#21
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Stay Focused & Committed
Join Date: Jan 2003
Location: ATL
Posts: 2,764
S/C/G: 237/203/169
Height: 5" 5.5
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Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Last edited by GettinFit; 09-10-2020 at 11:30 AM.
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09-10-2020, 03:20 PM
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#22
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,166
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
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09-11-2020, 11:43 AM
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#23
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,166
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
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09-12-2020, 11:37 AM
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#24
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,166
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 570/1400, 11/25 stretch
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09-13-2020, 02:25 AM
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#25
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TREEMBBS
Join Date: Aug 2020
Location: Country Australia
Posts: 43
S/C/G: 90.8
Height: 5 feet 7and a half inches
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I am not joining in at this late date but well done to everyone. Thumbs up 
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09-13-2020, 02:05 PM
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#26
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,166
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
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09-14-2020, 08:38 AM
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#27
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Senior Member
Join Date: Feb 2012
Posts: 171
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Happy New Week!  Great job everyone! 
September Exercise Goals: Strength Training and Lower Body/Core Exercises 13X
09/01: ST, LB, CORE (1/13) 11,135 steps
09/02: Painting (2 hours), housework, etc 10,748 steps
09/03 : ST, LB, CORE (2/13) 11,555 steps
09/04: Yardwork 11,199 steps
09/05 : ST, LB, CORE (3/13) 11,851 steps
09/06: 10,712 steps
09/07 : ST, LB, CORE (4/13) 11,454 steps
09/08: LB, CORE (5/13) 11,307 steps
09/09: LB, CORE (6/13) 11,179 steps
09/10: ST (5/13); LB, CORE (7/13 ) 12,141 steps
09/11: LB, CORE (8/13) 11,297 steps
09/12: ST (6/13) 11,897 steps
09/13 : LB, CORE (9/13) 11,897 steps
09/14: ST (7/13); LB, CORE (10/13) TBD steps
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09-14-2020, 10:36 AM
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#28
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Stay Focused & Committed
Join Date: Jan 2003
Location: ATL
Posts: 2,764
S/C/G: 237/203/169
Height: 5" 5.5
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Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Sept 11: Walked 48mins
Sept 12: Rest Day
Sept 13: Walked 45 Mins
Sept 14: Rest Day
Sept 15: Walked 40 mins
__________________
Last edited by GettinFit; 09-15-2020 at 10:22 AM.
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09-14-2020, 11:25 AM
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#29
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,166
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
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09-15-2020, 04:50 PM
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#30
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,166
Height: 5'9"
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
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