Reply
 
Thread Tools
Old 09-24-2020, 01:41 PM   #46  
Stay Focused & Committed
 
GettinFit's Avatar
 
Join Date: Jan 2003
Location: ATL
Posts: 2,755

S/C/G: 237/194/169

Height: 5" 5.5

Default

Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Sept 11: Walked 48mins
Sept 12: Rest Day
Sept 13: Walked 45 Mins
Sept 14: Rest Day
Sept 15: Walked 40 mins
Sept 16: Walked 42 mins
Sept 17: No walk (storms)
Sept 18: Walked 40 mins
Sept 19: Rest Day
Sept 20: Walked 45 mins
Sept 21: Walked 45 mins
Sept 22: Walked 38 mins
Sept 23 Walked 47 mins
Sept 24: Walked 40 mins
GettinFit is offline   Reply With Quote
Old 09-25-2020, 11:07 AM   #47  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,043

Height: 5'9"

Default

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch
gardenerjoy is offline   Reply With Quote
Old 09-25-2020, 12:06 PM   #48  
Stay Focused & Committed
 
GettinFit's Avatar
 
Join Date: Jan 2003
Location: ATL
Posts: 2,755

S/C/G: 237/194/169

Height: 5" 5.5

Default

Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Sept 11: Walked 48mins
Sept 12: Rest Day
Sept 13: Walked 45 Mins
Sept 14: Rest Day
Sept 15: Walked 40 mins
Sept 16: Walked 42 mins
Sept 17: No walk (storms)
Sept 18: Walked 40 mins
Sept 19: Rest Day
Sept 20: Walked 45 mins
Sept 21: Walked 45 mins
Sept 22: Walked 38 mins
Sept 23 Walked 47 mins
Sept 24: Walked 40 mins
Sept 25: Walked 37 mins
GettinFit is offline   Reply With Quote
Old 09-27-2020, 11:31 AM   #49  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,043

Height: 5'9"

Default

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch
25: 25 walk, 10 stretch; 1335/1400, 21/25 stretch
26: 20 walk, 10 stretch; 1365/1400, 22/25 stretch
gardenerjoy is offline   Reply With Quote
Old 09-27-2020, 06:07 PM   #50  
Stay Focused & Committed
 
GettinFit's Avatar
 
Join Date: Jan 2003
Location: ATL
Posts: 2,755

S/C/G: 237/194/169

Height: 5" 5.5

Default

Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Sept 11: Walked 48mins
Sept 12: Rest Day
Sept 13: Walked 45 Mins
Sept 14: Rest Day
Sept 15: Walked 40 mins
Sept 16: Walked 42 mins
Sept 17: No walk (storms)
Sept 18: Walked 40 mins
Sept 19: Rest Day
Sept 20: Walked 45 mins
Sept 21: Walked 45 mins
Sept 22: Walked 38 mins
Sept 23 Walked 47 mins
Sept 24: Walked 40 mins
Sept 25: Walked 37 mins
Sept 26: Rest day
Sept 27: Walked 45 mins & WATP 1 Mi video

GettinFit is offline   Reply With Quote
Old 09-28-2020, 12:18 AM   #51  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,588

S/C/G: 166/151/130

Height: 5'4.5"

Default

Hi everyone. My last post was over 2 weeks ago but I haven't given up. Not going to make my goal but I'm trying to get in a few more walks this month. Congrats to everyone for a great job😊

09/07 - 35 (198/800)
09/25 - 52 (250/800)
09/27 - 43 (293/800)
flower1 is offline   Reply With Quote
Old 09-28-2020, 10:23 AM   #52  
Senior Member
 
KStrong's Avatar
 
Join Date: Feb 2012
Posts: 156

Default

Flower ~ Every day is a new day and any movement is good!

Great job everyone!!! 3 days left...

I completed all of my exercise goals for the month this morning.

I'm going to try to keep up my steps as a personal challenge barring any issues worse than they already are.

September Exercise Goals: Strength Training and Lower Body/Core Exercises 13X

09/01: ST, LB, CORE (1/13) 11,135 steps
09/02: Painting (2 hours), housework, etc 10,748 steps
09/03: ST, LB, CORE (2/13) 11,555 steps
09/04: Yardwork 11,199 steps
09/05: ST, LB, CORE (3/13) 11,851 steps
09/06: 10,712 steps
09/07: ST, LB, CORE (4/13) 11,454 steps
09/08: LB, CORE (5/13) 11,307 steps
09/09: LB, CORE (6/13) 11,179 steps
09/10: ST (5/13); LB, CORE (7/13) 12,141 steps
09/11: LB, CORE (8/13) 11,297 steps
09/12: ST (6/13) 11,897 steps
09/13: LB, CORE (9/13) 11,897 steps
09/14: ST (7/13); LB, CORE (10/13) 11,137 steps
09/15: 10,448 steps
09/16: ST (8/13); LB, CORE (11/13) 10,756 steps
09/17: YARDWORK, LB, CORE (12/13) 10,874 steps
09/18: ST (9/13); LB, CORE (13/13) 11,172 steps
09/19: 11,555 steps
09/20: ST (10/13); LB, CORE (14/13) 11,826 steps
09/21: LB, CORE (15/13) 11,409 steps
09/22: Yardwork; 10,973 steps
09/23: ST (11/13); Fall Cleaning;11,892 steps
09/24: 11,511 steps
09/25: Yardwork; 11,227 steps
09/26: ST (12/13); LB, CORE (16/13) 11,287 steps
09/27: LB, CORE (17/13) 11,196 steps
09/28: ST (13/13); LB, CORE (17/13) tbd steps
09/29:
09/30:
KStrong is offline   Reply With Quote
Old 09-28-2020, 10:25 AM   #53  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,043

Height: 5'9"

Default

Glad to see you're still with us, flower1!

I met my minutes goal early this month -- all that walking to distribute voter registration packets helped!

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch
25: 25 walk, 10 stretch; 1335/1400, 21/25 stretch
26: 20 walk, 10 stretch; 1365/1400, 22/25 stretch
27: 20 walk, 35 stretch (yoga hip openers); 1420/1400, 23/25 stretch
gardenerjoy is offline   Reply With Quote
Old 09-28-2020, 04:06 PM   #54  
Stay Focused & Committed
 
GettinFit's Avatar
 
Join Date: Jan 2003
Location: ATL
Posts: 2,755

S/C/G: 237/194/169

Height: 5" 5.5

Default

Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins
Sept 3: Walked for 57 mins
Sept 4: Walked for 45 mins
Sept 5: Rest Day
Sept 6: Walked for 60 mins
Sept 7: Walked for 55 mins
Sept 8: Walked for 50 mins
Sept 9: Walked for 65 mins
Sept 10: Walked for 45 mins
Sept 11: Walked 48mins
Sept 12: Rest Day
Sept 13: Walked 45 Mins
Sept 14: Rest Day
Sept 15: Walked 40 mins
Sept 16: Walked 42 mins
Sept 17: No walk (storms)
Sept 18: Walked 40 mins
Sept 19: Rest Day
Sept 20: Walked 45 mins
Sept 21: Walked 45 mins
Sept 22: Walked 38 mins
Sept 23 Walked 47 mins
Sept 24: Walked 40 mins
Sept 25: Walked 37 mins
Sept 26: Rest day
Sept 27: Walked 45 mins & WATP 1 Mi video
Sept 28: Walked 38 mins & 25 mins The FIRM Cardio Overdrive Express
Sept 29: Walked 42 mins & WATP 1 Mile workout

Last edited by GettinFit; 09-29-2020 at 04:31 PM.
GettinFit is offline   Reply With Quote
Old 09-29-2020, 11:19 AM   #55  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,043

Height: 5'9"

Default

I decided to go back to Day 1 of the yoga program I've been using, since it's been so long. It went well and I'm looking forward to moving on with it.

September goal: 1400 minutes, including 25x stretching and 12x strength-training

1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch
2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch
3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch
4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST
5: 70 walk, 10 stretch; 295/1400 5/25 stretch
6: 55 walk, 10 stretch; 360/1400, 6/25 stretch
7: 45 walk, 10 stretch; 415/1400, 7/25 stretch
8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST
9: 70 walk, 10 stretch; 545/1400, 9/25 stretch
10: 25 walk, 15 stretch; 585/1400, 10/25 stretch
11: 25 walk, 10 stretch; 615/1400, 11/25 stretch
12: 20 walk; 635/1400
13: 75 walk, 10 stretch; 720/1400, 12/25 stretch
14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch
15: 45 walk, 10 stretch; 835/1400, 14/25 stretch
16: 45 walk; 880/1400
17: 25 walk, 10 stretch; 915/1400, 15/25 stretch
18: 25 walk, 10 stretch; 950/1400, 16/25 stretch
19: 25 walk, 10 stretch; 985/1400, 17/25 stretch
20: 85 walk; 1070/1400
21: 70 walk; 1140/1400
22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch
23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch
24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch
25: 25 walk, 10 stretch; 1335/1400, 21/25 stretch
26: 20 walk, 10 stretch; 1365/1400, 22/25 stretch
27: 20 walk, 35 stretch (yoga hip openers); 1420/1400, 23/25 stretch
28: 20 walk, 30 ST + stretch (Yoga Day 1); 1470/1400, 24/25 stretch, 3/12 ST
gardenerjoy is offline   Reply With Quote
Old 09-29-2020, 11:39 AM   #56  
Senior Member
 
KStrong's Avatar
 
Join Date: Feb 2012
Posts: 156

Default

Joy ~ Congrats on meeting your minutes goal early! Enjoy the yoga.

Great job GettinFit!

I think since I met my ST goal yesterday, I'm going to "coast" through the last of the month. I will be doing lots of heavy lifting and back aggravating stuff so my muscles will definitely be getting used. I'm still going to try to get my steps if I'm not too tired.

September Exercise Goals: Strength Training and Lower Body/Core Exercises 13X

09/01: ST, LB, CORE (1/13) 11,135 steps
09/02: Painting (2 hours), housework, etc 10,748 steps
09/03: ST, LB, CORE (2/13) 11,555 steps
09/04: Yardwork 11,199 steps
09/05: ST, LB, CORE (3/13) 11,851 steps
09/06: 10,712 steps
09/07: ST, LB, CORE (4/13) 11,454 steps
09/08: LB, CORE (5/13) 11,307 steps
09/09: LB, CORE (6/13) 11,179 steps
09/10: ST (5/13); LB, CORE (7/13) 12,141 steps
09/11: LB, CORE (8/13) 11,297 steps
09/12: ST (6/13) 11,897 steps
09/13: LB, CORE (9/13) 11,897 steps
09/14: ST (7/13); LB, CORE (10/13) 11,137 steps
09/15: 10,448 steps
09/16: ST (8/13); LB, CORE (11/13) 10,756 steps
09/17: YARDWORK, LB, CORE (12/13) 10,874 steps
09/18: ST (9/13); LB, CORE (13/13) 11,172 steps
09/19: 11,555 steps
09/20: ST (10/13); LB, CORE (14/13) 11,826 steps
09/21: LB, CORE (15/13) 11,409 steps
09/22: Yardwork; 10,973 steps
09/23: ST (11/13); Fall Cleaning;11,892 steps
09/24: 11,511 steps
09/25: Yardwork; 11,227 steps
09/26: ST (12/13); LB, CORE (16/13) 11,287 steps
09/27: LB, CORE (17/13) 11,196 steps
09/28: ST (13/13); LB CORE (17/13) 11,151 steps
09/29: LB CORE (18/13); yardwork; tbd steps
KStrong is offline   Reply With Quote
Old 09-29-2020, 11:56 AM   #57  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,043

Height: 5'9"

Default

Way to go, KStrong -- you crushed that goal!

What other goals can we meet this month? Is anyone thinking ahead to next month? Here's our new thread: https://www.3fatchicks.com/forum/chi...challenge.html

flower1: 800 min
GardenerJoy: 1400 min, 25x stretch, 12x ST
GettinFit: walk at least 30 min, 6 days/week
KStrong: 13x ST/LB/CORE
OrganizedChaos79: at least 30 min, 4 days/week
Tabbycat: 600 min
gardenerjoy is offline   Reply With Quote
Old 09-29-2020, 03:43 PM   #58  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,588

S/C/G: 166/151/130

Height: 5'4.5"

Default

KStrong and Gardenerjoy: congrats on meeting your goals

03 - 32 min walk
04- 38 min walk
05 - 44 min walk
06 - 49 min walk (163/800)
07 - 35 (198/800)
25 - 52 (250/800)
27 - 43 (293/800)
28 - 41 (334/800)
flower1 is offline   Reply With Quote
Old 09-29-2020, 04:33 PM   #59  
Stay Focused & Committed
 
GettinFit's Avatar
 
Join Date: Jan 2003
Location: ATL
Posts: 2,755

S/C/G: 237/194/169

Height: 5" 5.5

Default

Great job ladies
I can't believe how fast the month went by. I hope we all have a great Oct as well.
GettinFit is offline   Reply With Quote
Old 09-30-2020, 03:31 AM   #60  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,588

S/C/G: 166/151/130

Height: 5'4.5"

Default

Got another walk in - I'll try to get one more in on Sept 30 so I can get at least 400 minutes (half of my goal)

03 - 32 min walk
04- 38 min walk
05 - 44 min walk
06 - 49 min walk (163/800)
07 - 35 (198/800)
25 - 52 (250/800)
27 - 43 (293/800)
28 - 41 (334/800)
29 - 38 walk (372/800)
flower1 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:38 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.