3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - July Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/319158-july-exercise-challenge.html)

gardenerjoy

07-23-2020 10:01 AM

July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
15: 25 walk; 630/1400
16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
17: 25 walk, 15 dance & stretch; 725/1400, 16/25 stretch
18: 25 walk, 25 yoga (Day 12); 775/1400, 17/25 stretch, 10/15 ST
19: 25 walk, 15 dance & stretch, 20 yoga (Day 13); 835/1400, 18/25 stretch
20: 30 walk, 10 dance & stretch, 25 yoga (Day 8); 900/1400, 19/25 stretch, 11/15 ST
21: 20 dance & stretch, 25 yoga (Day 9); 945/1400, 20/25 stretch, 12/15 ST
22: 30 dance & stretch; 975/1400, 21/25 stretch

VermontMom

07-24-2020 08:49 AM

Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
July 14 - Pahla B Knee Friendly Cardio, 29 min.
July 15 - Pahla B. Strength, 30 min.
July 16 - Pahla B. Standing strength, 35 min.
July 17 - Gilad Step and Tone, 45 min.
July 18 - Gilad Total body toner, 40 min.
July 19 - Pahla B light weights/cardio/balance, 25 min.; 1 1/2 hours weedwhacking and mowing.
July 20 - Pahla B. cardio, bodyweight strength, balance; 25 min.
July 21 - Gilad upper body weights and 5 min abs, 40 min.; clearing brush , 2 hours.
July 22 - all yard work. 3+ hours weedwhacking and mowing
July 23 - 15 min. stretch
July 24 - Leslie Sansone Walk w/ weights, 30 min.

My summer/fall seasonal job of 20 years has been eliminated due to Covid-19 :( That's why I have been able to consistently exercise. I just picked up a gig though, it will be 4 or 5 days a week. But I don't have to be there til 10 am or so. So theoretically I SHOULD be able to continue to exercise every day.

gardenerjoy

07-24-2020 10:22 AM

VermontMom: Good luck with getting your intentions to fit with your new schedule. It always helps me to be intentional about it when schedules change -- sometimes I end up with things flowing better than before.

July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
15: 25 walk; 630/1400
16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
17: 25 walk, 15 dance & stretch; 725/1400, 16/25 stretch
18: 25 walk, 25 yoga (Day 12); 775/1400, 17/25 stretch, 10/15 ST
19: 25 walk, 15 dance & stretch, 20 yoga (Day 13); 835/1400, 18/25 stretch
20: 30 walk, 10 dance & stretch, 25 yoga (Day 8); 900/1400, 19/25 stretch, 11/15 ST
21: 20 dance & stretch, 25 yoga (Day 9); 945/1400, 20/25 stretch, 12/15 ST
22: 30 dance & stretch; 975/1400, 21/25 stretch
23: 20 walk, 15 dance & stretch, 30 yoga; 1040/1400, 22/25 stretch, 13/15 ST

gardenerjoy

07-25-2020 09:49 AM

gardenerjoy

07-26-2020 09:36 AM

VermontMom

07-26-2020 12:03 PM

Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
July 14 - Pahla B Knee Friendly Cardio, 29 min.
July 15 - Pahla B. Strength, 30 min.
July 16 - Pahla B. Standing strength, 35 min.
July 17 - Gilad Step and Tone, 45 min.
July 18 - Gilad Total body toner, 40 min.
July 19 - Pahla B light weights/cardio/balance, 25 min.; 1 1/2 hours weedwhacking and mowing.
July 20 - Pahla B. cardio, bodyweight strength, balance; 25 min.
July 21 - Gilad upper body weights and 5 min abs, 40 min.; clearing brush , 2 hours.
July 22 - all yard work. 3+ hours weedwhacking and mowing
July 23 - 15 min. stretch
July 24 - Leslie Sansone Walk w/ weights, 30 min.
July 25 - 15 min. stretch, 30 min. lugging water & watering plants
July 26 - Pahla B cardio/walk w/ 3.3 lb weights, 30 min

gardenerjoy

07-27-2020 10:25 AM

I met my goal of 25x stretching in July!

July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
15: 25 walk; 630/1400
16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
17: 25 walk, 15 dance & stretch; 725/1400, 16/25 stretch
18: 25 walk, 25 yoga (Day 12); 775/1400, 17/25 stretch, 10/15 ST
19: 25 walk, 15 dance & stretch, 20 yoga (Day 13); 835/1400, 18/25 stretch
20: 30 walk, 10 dance & stretch, 25 yoga (Day 8); 900/1400, 19/25 stretch, 11/15 ST
21: 20 dance & stretch, 25 yoga (Day 9); 945/1400, 20/25 stretch, 12/15 ST
22: 30 dance & stretch; 975/1400, 21/25 stretch
23: 20 walk, 15 dance & stretch, 30 yoga; 1040/1400, 22/25 stretch, 13/15 ST
24: 25 walk, 25 dance & stretch; 1090/1400, 23/25 stretch
25: 25 walk, 20 dance & stretch; 1135/1400, 24/25 stretch
26: 25 walk, 25 dance & stretch; 1185/1400, 25/25 stretch

gardenerjoy

07-28-2020 10:12 AM

gardenerjoy

07-29-2020 08:58 AM

gardenerjoy

07-30-2020 09:37 AM

gardenerjoy

07-31-2020 10:06 AM

I met my strength-training goal. And, in even better news, I feel stronger!

July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
15: 25 walk; 630/1400
16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
17: 25 walk, 15 dance & stretch; 725/1400, 16/25 stretch
18: 25 walk, 25 yoga (Day 12); 775/1400, 17/25 stretch, 10/15 ST
19: 25 walk, 15 dance & stretch, 20 yoga (Day 13); 835/1400, 18/25 stretch
20: 30 walk, 10 dance & stretch, 25 yoga (Day 8); 900/1400, 19/25 stretch, 11/15 ST
21: 20 dance & stretch, 25 yoga (Day 9); 945/1400, 20/25 stretch, 12/15 ST
22: 30 dance & stretch; 975/1400, 21/25 stretch
23: 20 walk, 15 dance & stretch, 30 yoga (Day 10); 1040/1400, 22/25 stretch, 13/15 ST
24: 25 walk, 25 dance & stretch; 1090/1400, 23/25 stretch
25: 25 walk, 20 dance & stretch; 1135/1400, 24/25 stretch
26: 25 walk, 25 dance & stretch; 1185/1400, 25/25 stretch
27: 20 dance & stretch, 25 walk, 25 yoga (Day 11); 1255/1400, 26/25 stretch, 14/15 ST
28: 25 walk; 1280/1400
29: 30 walk, 10 dance & stretch; 1320/1400; 27/25 stretch
30: 10 dance & stretch, 25 walk, 25 yoga (Day 12); 1380/1400, 28/25 stretch, 15/15 ST

gardenerjoy

07-31-2020 10:14 AM

Here's our August thread: https://www.3fatchicks.com/forum/chi...challenge.html

gardenerjoy

08-01-2020 08:59 AM

Tabbycat

08-01-2020 09:47 AM

Tabbycat Here.

Goal of 600 minutes met on the last day of the month!

VermontMom

08-01-2020 09:53 AM

Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
July 14 - Pahla B Knee Friendly Cardio, 29 min.
July 15 - Pahla B. Strength, 30 min.
July 16 - Pahla B. Standing strength, 35 min.
July 17 - Gilad Step and Tone, 45 min.
July 18 - Gilad Total body toner, 40 min.
July 19 - Pahla B light weights/cardio/balance, 25 min.; 1 1/2 hours weedwhacking and mowing.
July 20 - Pahla B. cardio, bodyweight strength, balance; 25 min.
July 21 - Gilad upper body weights and 5 min abs, 40 min.; clearing brush , 2 hours.
July 22 - all yard work. 3+ hours weedwhacking and mowing
July 23 - 15 min. stretch
July 24 - Leslie Sansone Walk w/ weights, 30 min.
July 25 - 15 min. stretch, 30 min. lugging water & watering plants
July 26 - Pahla B cardio/walk w/ 3.3 lb weights, 30 min

July 31 - Pahla B. cardio/weights, 25 min.

I am a little bummed at missing 4 days :( the new work schedule, plus high summer temperatures and humidity knocked my almost accomplished month into the ditch. Onward for August.

big congrats to tabbycat and gardenerjoy!! :bravo: :dancer: :flow1: and yay for the increased strength gardenerjoy!!

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