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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   July Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/319158-july-exercise-challenge.html)

gardenerjoy 07-15-2020 10:22 AM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch

gardenerjoy 07-16-2020 01:56 PM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
15: 25 walk; 630/1400

VermontMom 07-16-2020 03:48 PM
Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
July 14 - Pahla B Knee Friendly Cardio, 29 min.
July 15 - Pahla B. Strength, 30 min.
July 16 - Pahla B. Standing strength, 35 min.

gardenerjoy 07-17-2020 11:09 AM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
15: 25 walk; 630/1400
16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST

VermontMom 07-17-2020 01:43 PM
Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
July 14 - Pahla B Knee Friendly Cardio, 29 min.
July 15 - Pahla B. Strength, 30 min.
July 16 - Pahla B. Standing strength, 35 min.
July 17 - Gilad Step and Tone, 45 min.

VermontMom 07-18-2020 08:44 AM
Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
July 14 - Pahla B Knee Friendly Cardio, 29 min.
July 15 - Pahla B. Strength, 30 min.
July 16 - Pahla B. Standing strength, 35 min.
July 17 - Gilad Step and Tone, 45 min.
July 18 - Gilad Total body toner, 40 min.

gardenerjoy 07-18-2020 10:36 AM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
15: 25 walk; 630/1400
16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
17: 25 walk, 15 dance & stretch; 725/1400, 16/25 stretch

realhelper 07-18-2020 12:20 PM
I wish you success to all you guys. :)

gardenerjoy 07-19-2020 12:32 PM
I had planned to see how quickly I could get through the 30-day strength-building yoga program that I'm following. But I've changed my mind. Days 1-7 are almost too easy, now. But then it gets challenging and days 11 and 12 are almost too hard. So, I'm going to do Day 13 today, which is meant to help me recover from days 11 and 12. Then, I'm going back to Day 8 to see if I can improve my form and increase my strength.

July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
15: 25 walk; 630/1400
16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
17: 25 walk, 15 dance & stretch; 725/1400, 16/25 stretch
18: 25 walk, 25 yoga (Day 12); 775/1400, 17/25 stretch, 10/15 ST

VermontMom 07-19-2020 02:58 PM
Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
July 14 - Pahla B Knee Friendly Cardio, 29 min.
July 15 - Pahla B. Strength, 30 min.
July 16 - Pahla B. Standing strength, 35 min.
July 17 - Gilad Step and Tone, 45 min.
July 18 - Gilad Total body toner, 40 min.
July 19 - Pahla B light weights/cardio/balance, 25 min.; 1 1/2 hours weedwhacking and mowing.

Gardenerjoy, always good to be aware of what is going on body-wise and adapting!

gardenerjoy 07-20-2020 02:19 PM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
15: 25 walk; 630/1400
16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
17: 25 walk, 15 dance & stretch; 725/1400, 16/25 stretch
18: 25 walk, 25 yoga (Day 12); 775/1400, 17/25 stretch, 10/15 ST
19: 25 walk, 15 dance & stretch, 20 yoga (Day 13); 835/1400, 18/25 stretch

VermontMom 07-20-2020 05:38 PM
Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
July 14 - Pahla B Knee Friendly Cardio, 29 min.
July 15 - Pahla B. Strength, 30 min.
July 16 - Pahla B. Standing strength, 35 min.
July 17 - Gilad Step and Tone, 45 min.
July 18 - Gilad Total body toner, 40 min.
July 19 - Pahla B light weights/cardio/balance, 25 min.; 1 1/2 hours weedwhacking and mowing.
July 20 - Pahla B. cardio, bodyweight strength, balance; 25 min.

VermontMom 07-21-2020 09:08 AM
Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
July 14 - Pahla B Knee Friendly Cardio, 29 min.
July 15 - Pahla B. Strength, 30 min.
July 16 - Pahla B. Standing strength, 35 min.
July 17 - Gilad Step and Tone, 45 min.
July 18 - Gilad Total body toner, 40 min.
July 19 - Pahla B light weights/cardio/balance, 25 min.; 1 1/2 hours weedwhacking and mowing.
July 20 - Pahla B. cardio, bodyweight strength, balance; 25 min.
July 21 - Gilad upper body weights and 5 min abs, 40 min.; clearing brush , 2 hours.

gardenerjoy 07-21-2020 11:32 AM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
15: 25 walk; 630/1400
16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
17: 25 walk, 15 dance & stretch; 725/1400, 16/25 stretch
18: 25 walk, 25 yoga (Day 12); 775/1400, 17/25 stretch, 10/15 ST
19: 25 walk, 15 dance & stretch, 20 yoga (Day 13); 835/1400, 18/25 stretch
20: 30 walk, 10 dance & stretch, 25 yoga (Day 8); 900/1400, 19/25 stretch, 11/15 ST

gardenerjoy 07-22-2020 10:39 AM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
15: 25 walk; 630/1400
16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
17: 25 walk, 15 dance & stretch; 725/1400, 16/25 stretch
18: 25 walk, 25 yoga (Day 12); 775/1400, 17/25 stretch, 10/15 ST
19: 25 walk, 15 dance & stretch, 20 yoga (Day 13); 835/1400, 18/25 stretch
20: 30 walk, 10 dance & stretch, 25 yoga (Day 8); 900/1400, 19/25 stretch, 11/15 ST
21: 20 dance & stretch, 25 yoga (Day 9); 945/1400, 20/25 stretch, 12/15 ST


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