3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   July Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/319158-july-exercise-challenge.html)

gardenerjoy 07-07-2020 10:15 AM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch

gardenerjoy 07-08-2020 10:56 AM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST

Marcie319 07-09-2020 12:10 AM
100 miles on my stationary bike or treadmill. Weightlifting/bodyweight exercises 3x/week.

1. 8 miles on stationary bike. 40 minute arm and leg exercises.
2. 8 miles on stationary bike.
3. 8 miles on stationary bike.
4. 4 miles
5. 4 miles
6.
7.
8. 8 miles on stationary bike. Abs day.

gardenerjoy 07-09-2020 08:36 AM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST

VermontMom 07-09-2020 08:58 AM
Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.

gardenerjoy 07-10-2020 09:28 AM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch

gardenerjoy 07-11-2020 09:51 AM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch

VermontMom 07-11-2020 01:20 PM
Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.

gardenerjoy 07-12-2020 02:54 PM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST

VermontMom 07-12-2020 07:37 PM
Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.

gardenerjoy 07-13-2020 10:34 AM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST

VermontMom 07-13-2020 10:50 AM
Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.

VermontMom 07-14-2020 10:00 AM
Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
July 14 - Pahla B Knee Friendly Cardio, 29 min.

gardenerjoy 07-14-2020 10:54 AM
July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST

VermontMom 07-15-2020 09:51 AM
Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
July 14 - Pahla B Knee Friendly Cardio, 29 min.
July 15 - Pahla B. Strength, 30 min.


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