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Old 10-06-2019, 09:51 PM   #16  
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9/1: 0/80 miles & 0/500 minutes
9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
9/4: 0 miles & 30 minutes; 7.7/80 & 60/500
9/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
9/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500
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Old 10-07-2019, 11:04 AM   #17  
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Did I get everyone? Did I state your goal correctly?

Denise_Taylor: 1500 min cardio, 600 min ST, 350 min yoga/stretch
gardenerjoy: 1200 min, 8x ST
KStrong: 125 miles, 12x ST
Lacerta: 80 miles walk, 500 min ST + stretch
Tabbycat: 500 min
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Old 10-07-2019, 11:05 AM   #18  
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I want to focus on some variety this week.

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
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Old 10-07-2019, 12:13 PM   #19  
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@ gardernerjoy - Yes, you have my goals correct hun! :-)

October Exercise Challenge
Goals
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins

10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350



10/6 - 60/0/0 .... 1154/548/350
Last edited by Denise_Taylor; 10-07-2019 at 12:17 PM.
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Old 10-07-2019, 11:05 PM   #20  
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9/1: 0/80 miles & 0/500 minutes
9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
9/4: 0 miles & 30 minutes; 7.7/80 & 60/500
9/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
9/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500
9/7: 0 miles & 20 minutes; 15.5/80 & 140/500
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Old 10-07-2019, 11:57 PM   #21  
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@ gardernerjoy - Yes, you have my goals correct hun! :-)

October Exercise Challenge
Goals
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins

10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350



10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
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Old 10-08-2019, 10:33 AM   #22  
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October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
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Old 10-08-2019, 11:41 PM   #23  
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/9/1: 0/80 miles & 0/500 minutes
9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
9/4: 0 miles & 30 minutes; 7.7/80 & 60/500
9/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
9/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500
9/7: 0 miles & 20 minutes; 15.5/80 & 140/500
9/8: 0 miles & 20 minutes; 15.5/80 & 160/500
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Old 10-09-2019, 10:18 AM   #24  
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October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
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Old 10-09-2019, 10:13 PM   #25  
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October Exercise Challenge
Goals
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins

10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350

10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
10/8 - 97/32/18 .... 949/456/314
10/9 - 85/26/18 .... 864/430/296
Last edited by Denise_Taylor; 10-09-2019 at 10:14 PM.
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Old 10-12-2019, 10:13 AM   #26  
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I've added practically nothing the last few days, but I'm past my busiest time at work and so back at it again today.9/1: 0/80 miles & 0/500 minutes
9/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
9/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
9/4: 0 miles & 30 minutes; 7.7/80 & 60/500
9/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
9/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500
9/7: 0 miles & 20 minutes; 15.5/80 & 140/500
9/8: 0 miles & 20 minutes; 15.5/80 & 160/500
9/9: 0 miles & 0 minutes; 15.5/80 & 160/500
9/10: 1 miles & 0 minutes: 16.5/80 & 160/500
9/11: 0 miles and 0 minutes; 16.5/80 & 160/500
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Old 10-12-2019, 09:38 PM   #27  
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10/1: 0/80 miles & 0/500 minutes
10/2: 3.8 miles & 0 minutes; 3.8/80 & 0/500
10/3: 3.9 miles & 30 minutes; 7.7/80 & 30/500
10/4: 0 miles & 30 minutes; 7.7/80 & 60/500
10/5: 3.9 miles & 30 minutes; 11.6/80 & 90/500
10/6: 3.9 miles & 30 minutes: 15.5/80 & 120/500
10/7: 0 miles & 20 minutes; 15.5/80 & 140/500
10/8: 0 miles & 20 minutes; 15.5/80 & 160/500
10/9: 0 miles & 0 minutes; 15.5/80 & 160/500
10/10: 1 miles & 0 minutes: 16.5/80 & 160/500
10/11: 0 miles and 0 minutes; 16.5/80 & 160/500
10/12: 3.9 miles & 30 minutes; 20.4/80 & 190/500

So I just realized that I was saying September on every day. Oops.
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Old 10-13-2019, 08:33 PM   #28  
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October Exercise Challenge
Goals Total: (2450)
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins



10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350

10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
10/8 - 97/32/18 .... 949/456/314
10/9 - 85/26/18 ....864/430/296
10/10 - 45/53/18 ....819/377/278

10/11 - 0/0/0 ..... 819/377/278
10/12 - 60/0/0 ... 759/0/0
10/13 - 90/0/0 ... 669/0/0
Last edited by Denise_Taylor; 10-18-2019 at 12:33 PM.
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Old 10-15-2019, 10:46 AM   #29  
Green Tomatoes
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Height: 5'9"
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October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
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Old 10-16-2019, 02:48 PM   #30  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,802

Height: 5'9"
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October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
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