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Old 10-18-2019, 09:58 AM   #31  
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October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
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Old 10-18-2019, 12:33 PM   #32  
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October Exercise Challenge
Goals Total: (2450)
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins



10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350

10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
10/8 - 97/32/18 .... 949/456/314
10/9 - 85/26/18 ....864/430/296
10/10 - 45/53/18 ....819/377/278

10/11 - 0/0/0 ..... 819/377/278
10/12 - 60/0/0 ... 759/0/0
10/13 - 90/0/0 ... 669/0/0
10/14 - 90/45/20 ... 579/332/258
10/15 - **MIGRAINE**

10/16 - My "37th" Birthday
10/17 - 93/40/16 ....486/292/242

Last edited by Denise_Taylor; 10-18-2019 at 01:56 PM.
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Old 10-19-2019, 10:39 AM   #33  
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Hope you had a great birthday, Denise_Taylor!

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
18: 40 walk, 20 yard work; 675/1200, 3/8 ST
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Old 10-20-2019, 08:26 AM   #34  
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So Apparently I don't do very well at tracking time challenges. I've still been getting my walks in most days and my strength and stretching in regularly, but I'm not good at watching the clock or posting the times. I think I'm going to officially drop out of this thread for now. Thanks gardenerjoy and good luck everyone.
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Old 10-20-2019, 11:35 AM   #35  
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Lacerta: It sounds like you're doing great! If it helps, you're welcome to state your goal without minutes -- 20x walk or 10x stretch/strength-training.

October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
18: 40 walk, 20 yard work; 675/1200, 3/8 ST
19: 30 walk; 705/1200
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Old 10-22-2019, 12:13 AM   #36  
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October Exercise Challenge
Goals Total: (2450)
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins



10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350

10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
10/8 - 97/32/18 .... 949/456/314
10/9 - 85/26/18 ....864/430/296
10/10 - 45/53/18 ....819/377/278

10/11 - 0/0/0 ..... 819/377/278
10/12 - 60/0/0 ... 759/0/0
10/13 - 90/0/0 ... 669/0/0
10/14 - 90/45/20 ... 579/332/258
10/15 - **MIGRAINE**

10/16 - My "37th" Birthday
10/17 - 93/40/16 ....486/292/242
10/18 - 35/24/20 ...451/268/222
10/19 - 90/0/30 ... 361/268/192
10/20 - 120/0/0... 241/268/192

10/21 - 70/35/18 ... 171/233/174

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Old 10-23-2019, 11:47 AM   #37  
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October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
18: 40 walk, 20 yard work; 675/1200, 3/8 ST
19: 30 walk; 705/1200
20: 15 stretch, 30 walk; 750/1200
21: 10 stretch, 45 walk; 805/1200
22: 30 walk; 835/1200
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Old 10-23-2019, 08:21 PM   #38  
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October Exercise Challenge
Goals Total: (2450)
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins



10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350



10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
10/8 - 97/32/18 .... 949/456/314
10/9 - 85/26/18 ....864/430/296
10/10 - 45/53/18 ....819/377/278



10/11 - 0/0/0 ..... 819/377/278
10/12 - 60/0/0 ... 759/0/0
10/13 - 90/0/0 ... 669/0/0
10/14 - 90/45/20 ... 579/332/258
10/15 - **MIGRAINE**



10/16 - My "37th" Birthday
10/17 - 93/40/16 ....486/292/242
10/18 - 35/24/20 ...451/268/222
10/19 - 90/0/30 ... 361/268/192
10/20 - 120/0/0... 241/268/192



10/21 - 70/35/18 ... 171/233/174
10/22 - 38/25/18 ....133/208/156
10/23 - 50/23/20 ... 83/185/136
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Old 10-24-2019, 09:03 AM   #39  
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October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
18: 40 walk, 20 yard work; 675/1200, 3/8 ST
19: 30 walk; 705/1200
20: 15 stretch, 30 walk; 750/1200
21: 10 stretch, 45 walk; 805/1200
22: 30 walk; 835/1200
23: 30 walk, 10 stretch; 880/1200
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Old 10-25-2019, 10:57 AM   #40  
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Way to go, KStrong!

Denise_Taylor: 1500 min cardio, 600 min ST, 350 min yoga/stretch
gardenerjoy: 1200 min, 8x ST
KStrong: 125 miles, 12x ST
Lacerta: 80 miles walk, 500 min ST + stretch
Tabbycat: 500 min
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Old 10-25-2019, 10:57 AM   #41  
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October goal: 1200 minutes, 8x ST

1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
18: 40 walk, 20 yard work; 675/1200, 3/8 ST
19: 30 walk; 705/1200
20: 15 stretch, 30 walk; 750/1200
21: 10 stretch, 45 walk; 805/1200
22: 30 walk; 835/1200
23: 30 walk, 10 stretch; 880/1200
24: 30 treadmill; 910/1200
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Old 10-25-2019, 10:38 PM   #42  
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I hit my Cardio goal today!!! I should finish this month off strong with Weights/Resistance Training and Yoga! :-)
And Good Job @KStrong

October Exercise Challenge
Goals Total: (2450)
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins



10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350

10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
10/8 - 97/32/18 .... 949/456/314
10/9 - 85/26/18 ....864/430/296
10/10 - 45/53/18 ....819/377/278

10/11 - 0/0/0 ..... 819/377/278
10/12 - 60/0/0 ... 759/0/0
10/13 - 90/0/0 ... 669/0/0
10/14 - 90/45/20 ... 579/332/258
10/15 - **MIGRAINE**

10/16 - My "37th" Birthday
10/17 - 93/40/16 ....486/292/242
10/18 - 35/24/20 ...451/268/222
10/19 - 90/0/30 ... 361/268/192
10/20 - 120/0/0... 241/268/192

10/21 - 70/35/18 ... 171/233/174
10/22 - 38/25/18 ....133/208/156
10/23 - 50/23/20 ... 83/185/136
10/24 - 38/38/19 ... 45/147/117
10/25 - 57/22/19 ... +12/125/98

Last edited by Denise_Taylor; 10-25-2019 at 10:42 PM.
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Old 10-27-2019, 08:48 AM   #43  
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Way to go, Denise_Taylor!

Denise_Taylor: 1500 min cardio, 600 min ST, 350 min yoga/stretch
gardenerjoy: 1200 min, 8x ST
KStrong: 125 miles, 12x ST
Lacerta: 80 miles walk, 500 min ST + stretch
Tabbycat: 500 min
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Old 10-27-2019, 11:54 PM   #44  
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October Exercise Challenge
Goals Total: (2450)
Cardio - 1500 mins
Weights/Resistance Training - 600 mins
Yoga/Stretch - 350 mins



10/1 - 103/20/0 .... 1397/580/350
10/2 - 94/22/0 .... 1303/558/350
10/3 - 89/10/0 ..... 1214/548/350
10/4 - 0/0/0 .... 1214/548/350
10/5 - 0/0/0 .... 1214/548/350

10/6 - 60/0/0 .... 1154/548/350
10/7 - 108/60/18 .... 1046/488/332
10/8 - 97/32/18 .... 949/456/314
10/9 - 85/26/18 ....864/430/296
10/10 - 45/53/18 ....819/377/278

10/11 - 0/0/0 ..... 819/377/278
10/12 - 60/0/0 ... 759/0/0
10/13 - 90/0/0 ... 669/0/0
10/14 - 90/45/20 ... 579/332/258
10/15 - **MIGRAINE**

10/16 - My "37th" Birthday
10/17 - 93/40/16 ....486/292/242
10/18 - 35/24/20 ...451/268/222
10/19 - 90/0/30 ... 361/268/192
10/20 - 120/0/0... 241/268/192

10/21 - 70/35/18 ... 171/233/174
10/22 - 38/25/18 ....133/208/156
10/23 - 50/23/20 ... 83/185/136
10/24 - 38/38/19 ... 45/147/117
10/25 - 57/22/19 ... +12/125/98

10/26 - 90/0/40 ... +102/125/50
10/27 - 120/0/0 ... +222/125/50



Goals Achieved: 10/25 (Cardio)/?? (Weights)/?? (Yoga)
October totals - 2489/2450 +39 pass my overall minute goal for October

Last edited by Denise_Taylor; 10-27-2019 at 11:59 PM.
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Old 10-28-2019, 01:19 PM   #45  
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October goal: 1200 minutes, 8x ST


1: 40 walk; 40/1200
2: 20 walk; 60/1200
3: 50 walk; 110/1200
4: 35 walk; 145/1200
5: 30 treadmill; 175/1200
6: 35 treadmill; 210/1200
7: 35 walk, 10 stretch & ST; 255/1200, 1/8ST
8: 35 walk; 290/1200
9: 40 walk; 330/1200
10: 20 treadmill; 350/1200
11: 30 treadmill; 380/1200
12: 30 walk; 410/1200
13: 60 walk; 470/1200
14: 30 walk; 500/1200
15: 45 walk, 10 ST; 555/1200, 2/8 ST
16: 30 walk; 585/1200
17: 30 walk; 615/1200
18: 40 walk, 20 yard work; 675/1200, 3/8 ST
19: 30 walk; 705/1200
20: 15 stretch, 30 walk; 750/1200
21: 10 stretch, 45 walk; 805/1200
22: 30 walk; 835/1200
23: 30 walk, 10 stretch; 880/1200
24: 30 treadmill; 910/1200
25: 30 walk, 10 stretch; 950/1200
26: 20 stretch + ST; 1010/1200, 4/8 ST
27: 50 walk, 10 ST; 1070/1200, 5/8 ST
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