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Old 07-26-2019, 10:52 AM   #31  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
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July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
25: 40 yard work, 5 stretch; 830/1100
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Old 07-26-2019, 10:54 AM   #32  
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S/C/G: 267.4/179.6/150

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I'm not going to join in for the last few days of July, but now that I am adding in a strength element to my workouts, I think I'm going to set a goal for August to keep me on track. See you then.
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Old 07-27-2019, 11:01 AM   #33  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
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Sounds good, Lacerta! I'll set up our August threads this weekend.

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
25: 40 yard work, 5 stretch; 830/1100
26: 45 walk; 875/1100
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Old 07-28-2019, 10:20 AM   #34  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
Default
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
25: 40 yard work, 5 stretch; 830/1100
26: 45 walk; 875/1100
27: 30 walk, 10 stretch; 915/1100
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Old 07-28-2019, 07:00 PM   #35  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
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If you're planning ahead, here's the thread for August:

https://www.3fatchicks.com/forum/chi...challenge.html
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Old 07-29-2019, 09:38 AM   #36  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
Default
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
25: 40 yard work, 5 stretch; 830/1100
26: 45 walk; 875/1100
27: 30 walk, 10 stretch; 915/1100
28: 30 walk, 10 stretch; 955/1100
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Old 07-30-2019, 09:14 AM   #37  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
Default
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
25: 40 yard work, 5 stretch; 830/1100
26: 45 walk; 875/1100
27: 30 walk, 10 stretch; 915/1100
28: 30 walk, 10 stretch; 955/1100
29: 35 walk, 5 stretch; 995/1100
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Old 07-31-2019, 09:53 AM   #38  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
Default
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
25: 40 yard work, 5 stretch; 830/1100
26: 45 walk; 875/1100
27: 30 walk, 10 stretch; 915/1100
28: 30 walk, 10 stretch; 955/1100
29: 35 walk, 5 stretch; 995/1100
30: 25 walk, 10 stretch; 1030/1100
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Old 08-01-2019, 09:18 AM   #39  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
Default
July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
25: 40 yard work, 5 stretch; 830/1100
26: 45 walk; 875/1100
27: 30 walk, 10 stretch; 915/1100
28: 30 walk, 10 stretch; 955/1100
29: 35 walk, 5 stretch; 995/1100
30: 25 walk, 10 stretch; 1030/1100
31: 25 walk; 1055/1100
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