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Old 07-15-2019, 03:51 AM   #16  
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I'm a little late in signing up for July. My goal is 1000 min for July.
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Old 07-15-2019, 09:29 AM   #17  
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Welcome, flower1!

flower1: 1000 min
gardenerjoy: 1100 min
Tabbycat: 1200 min
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Old 07-15-2019, 09:31 AM   #18  
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July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
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Old 07-16-2019, 10:31 AM   #19  
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July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
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Old 07-17-2019, 09:54 AM   #20  
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I managed a real walk yesterday -- the first since I bruised my toe. Unfortunately, we're under a heat advisory for the rest of the week, so I'm not sure how much walking I'm going to manage.

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
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Old 07-18-2019, 11:17 AM   #21  
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July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
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Old 07-19-2019, 12:08 PM   #22  
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July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
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Old 07-20-2019, 11:23 AM   #23  
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July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
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Old 07-21-2019, 12:28 PM   #24  
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July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
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Old 07-23-2019, 11:15 AM   #25  
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July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
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Old 07-24-2019, 10:51 AM   #26  
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Tabbycat here.
My goal for July is 1200 minutes of intentional (not incidental) exercise.

July1: 15 min exercise bike AM; 60 min water walking in pool AM; 50 min walking dvd PM
July2: 75 min water walking AM; 50 min dvd walk PM
July3: 65 min water walking AM (off to a good start this month, which may be needed when I miss days later due to travel); 20 min exercise bike
July4: 65 min water walk AM; 55 min dvd walk PM
July5: 60 min water walk/swim AM; 30 min outdoor walk AM; 25 min exercise bike PM
July6: 60 min water walk AM; 15 min exercise bike PM
July7: 30 min water walk AM; 20 min exercise bike PM
July8: 30 min water walk AM
July9: 45 min water walk AM
July10: 35 min water walk AM
July15: 35 min water walk AM; 35 min swim PM
July16: 65 min water walk AM
July17: 50 min water walk AM
July18: 55 min water walk
July19: 70 min water walk AM
July21: 35 min water walk
July22: 30 min water walk
July24: 65 min water walk

GOAL MET JULY 24
bonus goal of additional 300 minutes set

total minutes: 1245

Last edited by Tabbycat; 07-24-2019 at 10:52 AM.
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Old 07-24-2019, 10:52 AM   #27  
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Tabbycat here.
Please add a bonus goal of an extra 300 minutes.
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Old 07-24-2019, 11:28 AM   #28  
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Way to go, Tabbycat!

flower1: 1000 min
gardenerjoy: 1100 min
Tabbycat: 1200 min Bonus: 300 more min
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Old 07-24-2019, 11:29 AM   #29  
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July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
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Old 07-25-2019, 10:24 AM   #30  
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July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100
14: 35 dance & stretch; 430/1100
15: 30 dance & stretch; 460/1100
16: 20 stretch, 30 walk; 510/1100
17: 20 dance & stretch; 530/1100
18: 40 dance & stretch; 570/1100
19: 25 treadmill; 595/1100
20: 30 treadmill; 625/1100
21: 35 treadmill; 660/1100
22: 35 walk; 695/1100
23: 55 yard work; 750/1100
24: 35 walk; 785/1100
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