July Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy · 07-01-2019, 10:47 AM

Blasting into summer with our marching, running, walking, and other exercise.

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: July Weight Loss Challenge

Tabbycat · 07-01-2019, 01:43 PM

Tabbycat here.
My goal for July is 1200 minutes of intentional (not incidental) exercise.

July1: 15 min exercise bike AM; 60 min water walking in pool AM; 50 min walking dvd PM
July2: 75 min water walking AM; 50 min dvd walk PM
July3: 65 min water walking AM (off to a good start this month, which may be needed when I miss days later due to travel); 20 min exercise bike
July4: 65 min water walk AM; 55 min dvd walk PM
July5: 60 min water walk/swim AM; 30 min outdoor walk AM; 25 min exercise bike PM
July6: 60 min water walk AM; 15 min exercise bike PM
July7: 30 min water walk AM; 20 min exercise bike PM
July8: 30 min water walk AM
July9: 45 min water walk AM
July10: 35 min water walk AM
July15: 35 min water walk AM; 35 min swim PM
July16: 65 min water walk AM
July17: 50 min water walk AM
July18: 55 min water walk
July19: 70 min water walk AM
July21: 35 min water walk
July22: 30 min water walk
July24: 65 min water walk

GOAL MET JULY 24
bonus goal of additional 300 minutes set

July25: 25 min water walk
July26: 70 min water walk
July27: 60 min water walk
July28: 40 min water walk

total minutes: 1430

gardenerjoy · 07-02-2019, 12:04 PM

I'm going to stick with 1100 minutes as my goal.

Yesterday marks my 3rd anniversary of daily exercise. I haven't missed a day since the end of June 2016 when my husband had an emergency appendectomy.

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100

gardenerjoy · 07-03-2019, 09:47 AM

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100

gardenerjoy · 07-04-2019, 10:24 AM

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100

gardenerjoy · 07-05-2019, 10:26 AM

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100

gardenerjoy · 07-06-2019, 10:55 AM

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100

gardenerjoy · 07-07-2019, 04:46 PM

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100

gardenerjoy · 07-07-2019, 04:48 PM

Now that the patriotic holidays in Canada and the US are over, do more people want to join us with an exercise goal in July? I'm happy to add you!

gardenerjoy: 1100 min
Tabbycat: 1200 min

gardenerjoy · 07-09-2019, 10:11 AM

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100

gardenerjoy · 07-10-2019, 11:02 AM

I stubbed my toe in the middle of the night. Sigh. Today's exercise will be a yoga video of seated hip openers.

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100

gardenerjoy · 07-11-2019, 09:10 AM

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100

gardenerjoy · 07-12-2019, 12:42 PM

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100

gardenerjoy · 07-13-2019, 10:11 AM

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100

gardenerjoy · 07-14-2019, 03:44 PM

July goal: 1100 minutes

1: 30 walk, 10 stretch; 40/1100
2: 20 dance & stretch; 60/1100
3: 30 walk, 15 dance & stretch; 105/1100
4: 40 walk, 5 stretch; 150/1100
5: 35 walk; 185/1100
6: 35 dance & stretch; 220/1100
7: 30 walk, 10 dance & stretch; 260/1100
8: 30 walk, 10 dance & stretch; 300/1100
9: 25 dance & stretch; 325/1100
10: 20 yoga; 345/1100
11: 20 stretch; 365/1100
12: 10 walk; 375/1100
13: 20 stretch & ST; 395/1100