April Exercise Challenge - Page 6 - 3 Fat Chicks on a Diet Weight Loss Community

momtopands · 04-26-2018, 10:26 AM

4-1 Rest day
4-2 35 min Boot camp hub interval(35 min)
4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
4-4 No workout(97 min)
4-5 27 min Boot camp hub strength/cardio mix(124 min)
4-6 31 min Boot camp hub interval+29 min walk(184 min)
4-7 23 min Boot camp hub strength(207 min)
4-8 Rest day
4-9 30 min Boot camp hub African dance interval(237 min)
4-10 21 min Boot camp hub express strength/cardio mix(258 min)
4-11 29 min Boot camp hub African dance interval+28 min walk(335 min)
4-12 26 min Boot camp hub express strength/cardio mix(361 min)
4-13 Rest day
4-14 19 min Boot camp hub express interval(380 min)
4-15 Rest day
4-16 26 min Boot camp hub African dance interval(406 min)
4-17 25 min Boot camp hub express strength(431 min)
4-18 32 min Boot camp hub interval(463 min)
4-19 28 min Boot camp hub strength/cardio mix(491 min)
4-20 25 min Boot camp hub interval(516 min)
4-21 23 min Boot camp hub strength(539 min)
4-22 Rest day
4-23 33 min Boot camp hub interval(572 min)
4-24 26 min Boot camp hub strength/cardio mix(598 min)
4-25 31 min African dance interval(629 min)
4-26 25 min Boot camp hub strength/cardio mix(654 min)

flower1 · 04-27-2018, 12:46 AM

My April goal is 1000 minutes of intentional exercise.

01: 70 min walk (70/1000)
08: 50 min walk (120/1000)
09: 80 min walk (200/1000)
10: 20 min walk (220/1000)
14: 65 min walk (285/1000)
15: 65 min walk (350/1000)
16: 45 min [35 walk/10 wts] (395/1000)
17: 40 min walk (435/1000)
18: 70 min walk (505/1000)
20: 45 min walk (550/1000)
21: 70 min walk (620/1000)
22: 45 min walk (665/1000)
23: 50 min walk (715/1000)
24: 55 min walk (770/1000)
25: 80 min walk (850/1000)
26: 35 min walk (885/1000)

momtopands · 04-27-2018, 09:38 AM

4-1 Rest day
4-2 35 min Boot camp hub interval(35 min)
4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
4-4 No workout(97 min)
4-5 27 min Boot camp hub strength/cardio mix(124 min)
4-6 31 min Boot camp hub interval+29 min walk(184 min)
4-7 23 min Boot camp hub strength(207 min)
4-8 Rest day
4-9 30 min Boot camp hub African dance interval(237 min)
4-10 21 min Boot camp hub express strength/cardio mix(258 min)
4-11 29 min Boot camp hub African dance interval+28 min walk(335 min)
4-12 26 min Boot camp hub express strength/cardio mix(361 min)
4-13 Rest day
4-14 19 min Boot camp hub express interval(380 min)
4-15 Rest day
4-16 26 min Boot camp hub African dance interval(406 min)
4-17 25 min Boot camp hub express strength(431 min)
4-18 32 min Boot camp hub interval(463 min)
4-19 28 min Boot camp hub strength/cardio mix(491 min)
4-20 25 min Boot camp hub interval(516 min)
4-21 23 min Boot camp hub strength(539 min)
4-22 Rest day
4-23 33 min Boot camp hub interval(572 min)
4-24 26 min Boot camp hub strength/cardio mix(598 min)
4-25 31 min African dance interval(629 min)
4-26 25 min Boot camp hub strength/cardio mix(654 min)
4-27 34 min Boot camp hub interval(688 min)

flower1 · 04-27-2018, 07:51 PM

My April goal is 1000 minutes of intentional exercise.

01: 70 min walk (70/1000)
08: 50 min walk (120/1000)
09: 80 min walk (200/1000)
10: 20 min walk (220/1000)
14: 65 min walk (285/1000)
15: 65 min walk (350/1000)
16: 45 min [35 walk/10 wts] (395/1000)
17: 40 min walk (435/1000)
18: 70 min walk (505/1000)
20: 45 min walk (550/1000)
21: 70 min walk (620/1000)
22: 45 min walk (665/1000)
23: 50 min walk (715/1000)
24: 55 min walk (770/1000)
25: 80 min walk (850/1000)
26: 35 min walk (885/1000)
27: 90 min walk (975/1000)

VermontMom · 04-29-2018, 09:23 AM

My goal is 700 minutes of intentional exercise, but adding gardening and yard work at a half rate.

April 01 - 0
April 02 - 0
April 03 - 25 min. Anni Mairs' Cardio Force; 25/700
April 04 - 0
April 05 - 50 min. Leslie Sansone weighted cardio, abs, legs; 75/700
April 06 - 32 min. Shelly Dose weighted cardio, abs; AND 45 min. shoveling

127/700
April 07 - 30 min. Leslie Sansone weighted cardio; 157/700
April 08 - 30 min. Leslie Sansone weighted cardio; 187/700
April 09 - 29 min. Fitness Blender weighted cardio; 216/700
April 10 - 30 min. weighted cardio & abs; 246/700
April 11 - 0
April 12 - 15 min. weighted cardio; 252/700
April 13 - 0
April 14 - 0
April 15 - 0
April 16 - 35 min. Anni Mairs' Cardio Force; 287/700
April 17 - 0
April 18 - 15 min. Leslie Sansone weighted cardio; 302/700
April 19 - 75 min. Pahla Bee indoor weighted 5 mile walk; 377/700
April 20 - 50 min. Keli Roberts weighted cardio; 427/700
April 21 - 0
April 22 - 25 min. Shelly Dose weighted cardio; 452/700
April 23 - 30 min. Leslie Sansone weighted cardio, 6 min. Gilad abs; 488/700
April 24 - 0
April 25 - 50 min. Keli Roberts weighted cardio & abs; 538/700
April 26 - 60 min. Pahla Bee weighted cardio, 60 min. yard work; 628/700
April 27 - 30 min. Leslie Sansone weighted cardio; 658/700
April 28 - 0
April 29 - 36 min. weighted cardio and abs; 694/700

gardenerjoy · 04-29-2018, 03:47 PM

Looks like a bunch of us will meet our goal in the next day or two!

April goal: 1000 minutes

1: 20 stretch; 20/1000
2: 20 ST & stretch; 40/1000
3: 20 dance; 60/1000
4: 25 walk; 85/1000
5: 45 walk; 130/1000
6: 35 walk; 165/1000
7: 35 walk; 200/1000
8: 20 dance & stretch; 220/1000
9: 35 walk; 255/1000
10: 55 walk; 310/1000
11: 40 walk; 350/1000
12: 40 walk; 390/1000
13: 40 walk; 430/1000
14: 35 ST & stretch; 465/1000
15: 35 stretch & dance; 500/1000
16: 30 walk, 35 stretch; 565/1000
17: 30 walk, 40 stretch; 635/1000
18: 20 stretch; 655/1000
19: 10 walk; 665/1000
20: 60 haul compost; 725/1000
21: 20 dance and stretch; 745/1000
22: 20 dance and stretch; 765/1000
23: 30 dance, stretch, ST; 795/1000
24: 20 walk, 10 pull honeysuckle; 825/1000
25: 40 walk; 865/1000
26: 40 walk; 905/1000
27: 30 walk; 935/1000
28: 25 walk; 960/1000

gardenerjoy · 04-29-2018, 05:15 PM

Are you ready for May? Here's our thread:

https://www.3fatchicks.com/forum/chi...challenge.html

Chunkahlunkah · 04-29-2018, 06:27 PM

Goal: 14 DVD workouts

(1) Sun, 4/01: Done

(2) Mon, 4/02: Done

(3) Tues, 4/03: Done

(4) Sun, 4/08: Done

(5) Mon, 4/09: Done

(6) Tues, 4/10: Done

(7) Sun, 4/15: Done

(8) Mon, 4/16: Done

(9) Tues, 4/17: Will miss it today.

(9) Sun, 4/22: Done

(10) Mon, 4/23: Done

(11) Tues, 4/24: Done

(12) and (13) Sun, 4/29: Done

(Did two workouts today so I can hit goal tomorrow!)

flower1 · 04-29-2018, 09:53 PM

Gardenerjoy: I met my April goal today.

April goal - 1000 minutes of intentional exercise.

01: 70 min walk (70/1000)
08: 50 min walk (120/1000)
09: 80 min walk (200/1000)
10: 20 min walk (220/1000)
14: 65 min walk (285/1000)
15: 65 min walk (350/1000)
16: 45 min [35 walk/10 wts] (395/1000)
17: 40 min walk (435/1000)
18: 70 min walk (505/1000)
20: 45 min walk (550/1000)
21: 70 min walk (620/1000)
22: 45 min walk (665/1000)
23: 50 min walk (715/1000)
24: 55 min walk (770/1000)
25: 80 min walk (850/1000)
26: 35 min walk (885/1000)
27: 90 min walk (975/1000)
29: 35 min walk (1010/1000) - GOAL

momtopands · 04-30-2018, 01:53 AM

4-1 Rest day
4-2 35 min Boot camp hub interval(35 min)
4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
4-4 No workout(97 min)
4-5 27 min Boot camp hub strength/cardio mix(124 min)
4-6 31 min Boot camp hub interval+29 min walk(184 min)
4-7 23 min Boot camp hub strength(207 min)
4-8 Rest day
4-9 30 min Boot camp hub African dance interval(237 min)
4-10 21 min Boot camp hub express strength/cardio mix(258 min)
4-11 29 min Boot camp hub African dance interval+28 min walk(335 min)
4-12 26 min Boot camp hub express strength/cardio mix(361 min)
4-13 Rest day
4-14 19 min Boot camp hub express interval(380 min)
4-15 Rest day
4-16 26 min Boot camp hub African dance interval(406 min)
4-17 25 min Boot camp hub express strength(431 min)
4-18 32 min Boot camp hub interval(463 min)
4-19 28 min Boot camp hub strength/cardio mix(491 min)
4-20 25 min Boot camp hub interval(516 min)
4-21 23 min Boot camp hub strength(539 min)
4-22 Rest day
4-23 33 min Boot camp hub interval(572 min)
4-24 26 min Boot camp hub strength/cardio mix(598 min)
4-25 31 min African dance interval(629 min)
4-26 25 min Boot camp hub strength/cardio mix(654 min)
4-27 34 min Boot camp hub interval(688 min)
4-28 19 min Boot camp hub strength(707 min)
4-29 60 min picking strawberries!(767 min)

Chanticleer · 04-30-2018, 08:38 AM

Surpassed my month goal a little bit today! On to May!

VermontMom · 04-30-2018, 11:40 AM

My goal is 700 minutes of intentional exercise, but adding gardening and yard work at a half rate.

April 01 - 0
April 02 - 0
April 03 - 25 min. Anni Mairs' Cardio Force; 25/700
April 04 - 0
April 05 - 50 min. Leslie Sansone weighted cardio, abs, legs; 75/700
April 06 - 32 min. Shelly Dose weighted cardio, abs; AND 45 min. shoveling

127/700
April 07 - 30 min. Leslie Sansone weighted cardio; 157/700
April 08 - 30 min. Leslie Sansone weighted cardio; 187/700
April 09 - 29 min. Fitness Blender weighted cardio; 216/700
April 10 - 30 min. weighted cardio & abs; 246/700
April 11 - 0
April 12 - 15 min. weighted cardio; 252/700
April 13 - 0
April 14 - 0
April 15 - 0
April 16 - 35 min. Anni Mairs' Cardio Force; 287/700
April 17 - 0
April 18 - 15 min. Leslie Sansone weighted cardio; 302/700
April 19 - 75 min. Pahla Bee indoor weighted 5 mile walk; 377/700
April 20 - 50 min. Keli Roberts weighted cardio; 427/700
April 21 - 0
April 22 - 25 min. Shelly Dose weighted cardio; 452/700
April 23 - 30 min. Leslie Sansone weighted cardio, 6 min. Gilad abs; 488/700
April 24 - 0
April 25 - 50 min. Keli Roberts weighted cardio & abs; 538/700
April 26 - 60 min. Pahla Bee weighted cardio, 60 min. yard work; 628/700
April 27 - 30 min. Leslie Sansone weighted cardio; 658/700
April 28 - 0
April 29 - 36 min. weighted cardio and abs; 694/700
April 30 - 35 min. Keli Roberts weighted cardio & abs; 729/700 Met & surpassed my goal

Chunkahlunkah · 04-30-2018, 01:40 PM

Goal: 14 DVD workouts

(1) Sun, 4/01: Done

(2) Mon, 4/02: Done

(3) Tues, 4/03: Done

(4) Sun, 4/08: Done

(5) Mon, 4/09: Done

(6) Tues, 4/10: Done

(7) Sun, 4/15: Done

(8) Mon, 4/16: Done

(9) Tues, 4/17: Will miss it today.

(9) Sun, 4/22: Done

(10) Mon, 4/23: Done

(11) Tues, 4/24: Done

(12) and (13) Sun, 4/29: Done

(Did two workouts today so I can hit goal tomorrow!)
(14) Mon, 4/30: Done

GOAL!

momtopands · 04-30-2018, 06:24 PM

Didn't make my goal due to some back pain but still matched last month. See you next month!

4-1 Rest day
4-2 35 min Boot camp hub interval(35 min)
4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
4-4 No workout(97 min)
4-5 27 min Boot camp hub strength/cardio mix(124 min)
4-6 31 min Boot camp hub interval+29 min walk(184 min)
4-7 23 min Boot camp hub strength(207 min)
4-8 Rest day
4-9 30 min Boot camp hub African dance interval(237 min)
4-10 21 min Boot camp hub express strength/cardio mix(258 min)
4-11 29 min Boot camp hub African dance interval+28 min walk(335 min)
4-12 26 min Boot camp hub express strength/cardio mix(361 min)
4-13 Rest day
4-14 19 min Boot camp hub express interval(380 min)
4-15 Rest day
4-16 26 min Boot camp hub African dance interval(406 min)
4-17 25 min Boot camp hub express strength(431 min)
4-18 32 min Boot camp hub interval(463 min)
4-19 28 min Boot camp hub strength/cardio mix(491 min)
4-20 25 min Boot camp hub interval(516 min)
4-21 23 min Boot camp hub strength(539 min)
4-22 Rest day
4-23 33 min Boot camp hub interval(572 min)
4-24 26 min Boot camp hub strength/cardio mix(598 min)
4-25 31 min African dance interval(629 min)
4-26 25 min Boot camp hub strength/cardio mix(654 min)
4-27 34 min Boot camp hub interval(688 min)
4-28 19 min Boot camp hub strength(707 min)
4-29 60 min picking strawberries!(767 min)
4-30 32 min Boot camp hub interval(799 min)

flower1 · 05-01-2018, 03:21 AM

Met my April goal.

April goal - 1000 minutes of intentional exercise.

01: 70 min walk (70/1000)
08: 50 min walk (120/1000)
09: 80 min walk (200/1000)
10: 20 min walk (220/1000)
14: 65 min walk (285/1000)
15: 65 min walk (350/1000)
16: 45 min [35 walk/10 wts] (395/1000)
17: 40 min walk (435/1000)
18: 70 min walk (505/1000)
20: 45 min walk (550/1000)
21: 70 min walk (620/1000)
22: 45 min walk (665/1000)
23: 50 min walk (715/1000)
24: 55 min walk (770/1000)
25: 80 min walk (850/1000)
26: 35 min walk (885/1000)
27: 90 min walk (975/1000)
29: 35 min walk (1010/1000) - GOAL
30: 45 min walk (1055/1000)