April Exercise Challenge

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  • 4-1 Rest day
    4-2 35 min Boot camp hub interval(35 min)
    4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
    4-4 No workout(97 min)
    4-5 27 min Boot camp hub strength/cardio mix(124 min)
  • My goal is 700 minutes of intentional exercise, but adding snow shoveling at a half rate.

    April 01 - 0
    April 02 - 0
    April 03 - 25 min. Anni Mairs' Cardio Force; 25/700
    April 04 - 0
    April 05 - 50 min. Leslie Sansone weighted cardio, abs, legs; 75/700
    April 06 - 32 min. Shelly Dose weighted cardio, abs; AND 45 min. shoveling 127/700
  • 4-1 Rest day
    4-2 35 min Boot camp hub interval(35 min)
    4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
    4-4 No workout(97 min)
    4-5 27 min Boot camp hub strength/cardio mix(124 min)
    4-6 31 min Boot camp hub interval+29 min walk(184 min)
  • 4-1 Rest day
    4-2 35 min Boot camp hub interval(35 min)
    4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
    4-4 No workout(97 min)
    4-5 27 min Boot camp hub strength/cardio mix(124 min)
    4-6 31 min Boot camp hub interval+29 min walk(184 min)
    4-7 23 min Boot camp hub strength(207 min)
  • My goal is 700 minutes of intentional exercise, but adding snow shoveling at a half rate.

    April 01 - 0
    April 02 - 0
    April 03 - 25 min. Anni Mairs' Cardio Force; 25/700
    April 04 - 0
    April 05 - 50 min. Leslie Sansone weighted cardio, abs, legs; 75/700
    April 06 - 32 min. Shelly Dose weighted cardio, abs; AND 45 min. shoveling 127/700
    April 07 - 30 min. Leslie Sansone weighted cardio; 157/700
  • My April goal is 1000 minutes of intentional exercise.

    01: 70 min walk (70/1000)
    08: 50 min walk (120/1000)
  • Welcome, everyone! Looks like we're off to a good start.

    Chanticleer: 1100 min
    Chunkahlunka: 14 dvd workouts
    flower1: 1000 min
    gardenerjoy: 1000 min
    momtopands: 1000 min
    Tabbycat: 500 min
    VermontMom: 700 min
  • VermontMom: We need to send spring your way and NO MORE snow!

    April goal: 1000 minutes

    1: 20 stretch; 20/1000
    2: 20 ST & stretch; 40/1000
    3: 20 dance; 60/1000
    4: 25 walk; 85/1000
    5: 45 walk; 130/1000
    6: 35 walk; 165/1000
    7: 35 walk; 200/1000
    8: 20 dance & stretch; 220/1000
  • My goal is 700 minutes of intentional exercise, but adding snow shoveling at a half rate.

    April 01 - 0
    April 02 - 0
    April 03 - 25 min. Anni Mairs' Cardio Force; 25/700
    April 04 - 0
    April 05 - 50 min. Leslie Sansone weighted cardio, abs, legs; 75/700
    April 06 - 32 min. Shelly Dose weighted cardio, abs; AND 45 min. shoveling 127/700
    April 07 - 30 min. Leslie Sansone weighted cardio; 157/700
    April 08 - 30 min. Leslie Sansone weighted cardio; 187/700
    April 09 - 29 min. Fitness Blender weighted cardio; 216/700

    YES I agree, please send some Spring our way!! 14 degrees here this morning and I don't wanna shovel any more
  • 4-1 Rest day
    4-2 35 min Boot camp hub interval(35 min)
    4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
    4-4 No workout(97 min)
    4-5 27 min Boot camp hub strength/cardio mix(124 min)
    4-6 31 min Boot camp hub interval+29 min walk(184 min)
    4-7 23 min Boot camp hub strength(207 min)
    4-8 Rest day
    4-9 30 min Boot camp hub African dance interval(237 min)
  • My April goal is 1000 minutes of intentional exercise.

    01: 70 min walk (70/1000)
    08: 50 min walk (120/1000)
    09: 80 min walk (200/1000)
  • Goal: 14 DVD workouts

    (1) Sun, 4/1: Done
    (2) Mon, 4/2: Done
    (3) Tues, 4/3: Done

    (4) Sun, 4/8: Done
    (5) Mon, 4/9: Done
    (6) Tues, 4/10:
  • My goal is 700 minutes of intentional exercise, but adding snow shoveling at a half rate.

    April 01 - 0
    April 02 - 0
    April 03 - 25 min. Anni Mairs' Cardio Force; 25/700
    April 04 - 0
    April 05 - 50 min. Leslie Sansone weighted cardio, abs, legs; 75/700
    April 06 - 32 min. Shelly Dose weighted cardio, abs; AND 45 min. shoveling 127/700
    April 07 - 30 min. Leslie Sansone weighted cardio; 157/700
    April 08 - 30 min. Leslie Sansone weighted cardio; 187/700
    April 09 - 29 min. Fitness Blender weighted cardio; 216/700
    April 10 - 30 min. weighted cardio & abs; 246/700

    YES I agree, please send some Spring our way!!
  • 4-1 Rest day
    4-2 35 min Boot camp hub interval(35 min)
    4-3 27 min Boot camp hub strength/cardio mix+35 min walk(97 min)
    4-4 No workout(97 min)
    4-5 27 min Boot camp hub strength/cardio mix(124 min)
    4-6 31 min Boot camp hub interval+29 min walk(184 min)
    4-7 23 min Boot camp hub strength(207 min)
    4-8 Rest day
    4-9 30 min Boot camp hub African dance interval(237 min)
    4-10 21 min Boot camp hub express strength/cardio mix(258 min)
  • My April goal is 1000 minutes of intentional exercise.

    01: 70 min walk (70/1000)
    08: 50 min walk (120/1000)
    09: 80 min walk (200/1000)
    10: 20 min walk (220/1000)