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February Exercise Challenge
We won't fade in February! Let's keep those exercise resolutions going strong in our shortest month.
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: February Weight Loss Challenge |
My goal for February is 1000 minutes of exercise.
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February goal will be to continue with my same strength training schedule, but I'll be upping my reps. Any cardio will still be considered a bonus.
So based on the schedule my February fitness goal will be to complete 20 strength workouts. 2/1 ~ Arms & Shoulders 2/2 ~ Chest, Back & Abs 2/3 ~ Rest Day 2/4 ~ Rest Day 2/5 ~ Arms & Shoulders 2/6 ~ Chest, Back & Abs 2/7 ~ Legs & Butt 2/8 ~ Arms & Shoulders 2/9 ~ Chest, Back & Abs 2/10 ~ Rest Day 2/11 ~ Rest Day 2/12 ~ Arms & Shoulders 2/13 ~ Chest, Back & Abs 2/14 ~ Legs & Butt 2/15 ~ Arms & Shoulders 2/16 ~ Chest, Back & Abs 2/17 ~ Rest Day 2/18 ~ Rest Day 2/19 ~ Arms & Shoulders 2/20 ~ Chest, Back & Abs 2/21 ~ Legs & Butt 2/22 ~ Arms & Shoulders 2/23 ~ Chest, Back & Abs 2/24 ~ Rest Day 2/25 ~ Rest Day 2/26 ~ Arms & Shoulders 2/27 ~ Chest, Back & Abs 2/28 ~ Legs & Butt |
I underestimated myself last month so for February i'm going to challenge myself. My goal for next month is 800 min exercise!
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Our thanks to gardenerjoy for continuing to inspire and manage us :D
My goal for February will again be 675 min. of intentional exercise, but if snow shoveling happens instead, I count that also but at half the rate. |
Thanks for the thread Gardenerjoy:)
My goal for February is 800 minutes. |
Tabbycat here.
I made my January goal on the last day! My February goal will be 900 minutes again. Feb1: 30 min Leslie Sansone walking DVD Feb2: 20 min LS walk AM; 15 min PM Feb3: 60 min LS walk PM Feb6: 30 min LS walk PM Feb8: 15 min LS walk Feb10: 30 min LS walk Feb12: 35 min outdoor walk Feb24: 35 min LS walk TOTAL MINUTES: 270 |
2/1 ~ Arms & Shoulders DONE 1/20 Completed
2/2 ~ Chest, Back & Abs 2/3 ~ Rest Day 2/4 ~ Rest Day 2/5 ~ Arms & Shoulders 2/6 ~ Chest, Back & Abs 2/7 ~ Legs & Butt 2/8 ~ Arms & Shoulders 2/9 ~ Chest, Back & Abs 2/10 ~ Rest Day 2/11 ~ Rest Day 2/12 ~ Arms & Shoulders 2/13 ~ Chest, Back & Abs 2/14 ~ Legs & Butt 2/15 ~ Arms & Shoulders 2/16 ~ Chest, Back & Abs 2/17 ~ Rest Day 2/18 ~ Rest Day 2/19 ~ Arms & Shoulders 2/20 ~ Chest, Back & Abs 2/21 ~ Legs & Butt 2/22 ~ Arms & Shoulders 2/23 ~ Chest, Back & Abs 2/24 ~ Rest Day 2/25 ~ Rest Day 2/26 ~ Arms & Shoulders 2/27 ~ Chest, Back & Abs 2/28 ~ Legs & Butt |
2-1 28 min Boot camp strength(28min)
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Feb. 01 - Leslie Sansone weighted cardio and abs; 45 min.
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My goal for February is 800 minutes.
01: 40 min walking (40/800) |
February goal: 1000 minutes
1: 35 dance & stretch; 35/1000 |
Feb. 01 - Leslie Sansone weighted cardio and abs; 45 min.
Feb. 02 - 40 min.shoveling; 21 min. weighted cardio, 41 min; 86. |
2-1 28 min Boot camp hub strength(28min)
2-2 29 min Boot camp hub interval(57min) |
2/1 ~ Arms & Shoulders DONE
2/2 ~ Chest, Back & Abs DONE 2/20 Completed 2/3 ~ Rest Day 2/4 ~ Rest Day 2/5 ~ Arms & Shoulders 2/6 ~ Chest, Back & Abs 2/7 ~ Legs & Butt 2/8 ~ Arms & Shoulders 2/9 ~ Chest, Back & Abs 2/10 ~ Rest Day 2/11 ~ Rest Day 2/12 ~ Arms & Shoulders 2/13 ~ Chest, Back & Abs 2/14 ~ Legs & Butt 2/15 ~ Arms & Shoulders 2/16 ~ Chest, Back & Abs 2/17 ~ Rest Day 2/18 ~ Rest Day 2/19 ~ Arms & Shoulders 2/20 ~ Chest, Back & Abs 2/21 ~ Legs & Butt 2/22 ~ Arms & Shoulders 2/23 ~ Chest, Back & Abs 2/24 ~ Rest Day 2/25 ~ Rest Day 2/26 ~ Arms & Shoulders 2/27 ~ Chest, Back & Abs 2/28 ~ Legs & Butt |
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