3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   February Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/315012-february-exercise-challenge.html)

flower1 02-17-2018 08:50 PM
My goal for February is 800 minutes.

01: 40 min walking (40/800)
02: 70 min walking (110/800)
03: 55 min walking (165/800)
04: 30 min walking (195/800)
05: 75 min walking (270/800)
08: 80 min walking (350/800)
09: 55 min walking (405/800)
10: 30 min walking (435/800)
11: 60 min walking (495/800)
12: 95 min walking (590/800)
14: 40 min walking (630/800)
16: 45 min walking (675/800)
17: 75 min [35 bike-7 miles/40 walk] (750/800)

gardenerjoy 02-18-2018 08:18 AM
Welcome, VickieLou!

ange82much: 4.4 lbs
Finallyfreekelly: 12 lbs
flower1: 4 lbs
gail28: 6 lbs
gardenerjoy: 1 kg
kelijpa: 4 lbs
kfunk6113: 9 lbs
momtopands: 8 lbs
opheliaphoenix: 10 lbs
SantaClaritaDiet: 8 lbs
Slimmer_me: 5 lbs
TooManyDimples: 12 lbs
VickieLou: 5 lbs
wallace: 8 lbs
wantochange: 4 lbs
WebWoman: 11 lbs
Woodstock: 8 lbs
yangtzer: 8 lbs

VermontMom 02-18-2018 08:30 AM
February goal 675 minutes.

Feb. 01 - Leslie Sansone weighted cardio and abs; 45 min.
Feb. 02 - 40 min.shoveling; 21 min. weighted cardio, 41 min; 86.
Feb. 03 - 0
Feb. 04 - 0
Feb. 05 - 2 hours shoveling = 60 min.weighted cardio; 146 min.
Feb. 06 - 1 hour shoveling = 30 min.weighted cardio + 15 min. Leslie Sansone weighted walking; 191 min.
Feb. 07 - 2 hours shoveling = 60 min.weighted cardio, + 15 min. Leslie Sansone weighted walking; 266 min.
Feb. 08 - 2 hours shoveling = 60 min. weighted cardio; 326 min.
Feb. 09 - 20 min. shoveling = 10 min.; Cardio Force weighted cardio 16 min = 26 min; 352 min.
Feb. 10 - 20 min. shoveling = 10 min; 362 min.
Feb. 11 - 45 min. shoveling = 22 min; 384 min.
Feb. 12 - 15 min. LS weighted walking; 10 min abs, 25 min; 409 min.
Feb. 13 - 0
Feb. 14 - 0
Feb. 15 - 0
Fwb. 16 - 0
Feb. 17 - 0
Feb. 18 - shoveling, 30 min = 15 min. cardio; 424 min.

ugh!! working extra hours and not putting exercise as a priority in the past week has made my goal suffer. HOPEFULLY back to it tomorrow!!

flower1 02-19-2018 04:00 AM
I met my February goal today. Gardenerjoy - can you please add a bonus goal of 200 more minutes

My goal for February is 800 minutes - met goal Feb 18

01: 40 min walking (40/800)
02: 70 min walking (110/800)
03: 55 min walking (165/800)
04: 30 min walking (195/800)
05: 75 min walking (270/800)
08: 80 min walking (350/800)
09: 55 min walking (405/800)
10: 30 min walking (435/800)
11: 60 min walking (495/800)
12: 95 min walking (590/800)
14: 40 min walking (630/800)
16: 45 min walking (675/800)
17: 75 min [35 bike-7 miles/40 walk] (750/800)
18: 55 min walking (805/800) - AT GOAL

gardenerjoy 02-19-2018 09:42 AM
Way to go, flower1!

flower1: 800 min Bonus goal: 200 more min
gardenerjoy: 1000 min
momtopands: 800 min
Tabbycat: 900 min
TooManyDimples: ST schedule
VermontMom: 675 min
Weekend_Boater: 1000 min

gardenerjoy 02-19-2018 09:43 AM
February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000
7: 25 walk; 235/1000
8: 50 walk; 285/1000
9: 35 walk; 320/1000
10: 35 dance/abs/stretch; 355/1000
11: 20 walk, 15 qi gong; 390/1000
12: 25 walk; 415/1000
13: 30 dance/legs/stretch; 445/1000
14: 70 walk; 515/1000
15: 45 walk; 560/1000
16: 35 walk; 595/1000
17: 15 stretch; 610/1000
18: 40 walk; 650/1000

momtopands 02-19-2018 10:05 AM
2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)
2-8 29 min Boot camp hub strength(211 min)
2-9 30 min Boot camp hub interval(241 min)
2-10 0 min overslept before work so no time for workout(241 min)
2-11 0 min Rest day
2-12 37 min Boot camp hub interval(278 min)
2-13 29 min Boot camp hub strength/cardio mix(307 min)
2-14 21 min Boot camp hub interval(328 min)+ 23 min walk outside(351 min)
2-15 27 min Boot camp hub strength/cardio mix(378 min)
2-16 32 min Boot camp hub interval(410 min)
2-17 19 min Boot camp hub strength express workout(429 min)
2-18 0 min Rest day
2-19 36 min Boot camp hub interval(465 min)

gardenerjoy 02-20-2018 08:46 AM
February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000
7: 25 walk; 235/1000
8: 50 walk; 285/1000
9: 35 walk; 320/1000
10: 35 dance/abs/stretch; 355/1000
11: 20 walk, 15 qi gong; 390/1000
12: 25 walk; 415/1000
13: 30 dance/legs/stretch; 445/1000
14: 70 walk; 515/1000
15: 45 walk; 560/1000
16: 35 walk; 595/1000
17: 15 stretch; 610/1000
18: 40 walk; 650/1000
19: 30 stretch; 680/1000

VermontMom 02-20-2018 09:27 AM
February goal 675 minutes.

Feb. 01 - Leslie Sansone weighted cardio and abs; 45 min.
Feb. 02 - 40 min.shoveling; 21 min. weighted cardio, 41 min; 86.
Feb. 03 - 0
Feb. 04 - 0
Feb. 05 - 2 hours shoveling = 60 min.weighted cardio; 146 min.
Feb. 06 - 1 hour shoveling = 30 min.weighted cardio + 15 min. Leslie Sansone weighted walking; 191 min.
Feb. 07 - 2 hours shoveling = 60 min.weighted cardio, + 15 min. Leslie Sansone weighted walking; 266 min.
Feb. 08 - 2 hours shoveling = 60 min. weighted cardio; 326 min.
Feb. 09 - 20 min. shoveling = 10 min.; Cardio Force weighted cardio 16 min = 26 min; 352 min.
Feb. 10 - 20 min. shoveling = 10 min; 362 min.
Feb. 11 - 45 min. shoveling = 22 min; 384 min.
Feb. 12 - 15 min. LS weighted walking; 10 min abs, 25 min; 409 min.
Feb. 13 - 0
Feb. 14 - 0
Feb. 15 - 0
Fwb. 16 - 0
Feb. 17 - 0
Feb. 18 - shoveling, 30 min = 15 min. cardio; 424 min.
Feb. 19 - 15 min. LS weighted walking; 439 min.
Feb. 20 - 39 min. Cardio Force weighted cardio & abs; 478 min.

momtopands 02-20-2018 03:36 PM
2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)
2-8 29 min Boot camp hub strength(211 min)
2-9 30 min Boot camp hub interval(241 min)
2-10 0 min overslept before work so no time for workout(241 min)
2-11 0 min Rest day
2-12 37 min Boot camp hub interval(278 min)
2-13 29 min Boot camp hub strength/cardio mix(307 min)
2-14 21 min Boot camp hub interval(328 min)+ 23 min walk outside(351 min)
2-15 27 min Boot camp hub strength/cardio mix(378 min)
2-16 32 min Boot camp hub interval(410 min)
2-17 19 min Boot camp hub strength express workout(429 min)
2-18 0 min Rest day
2-19 36 min Boot camp hub interval(465 min)
2-20 31 min Boot camp hub strength/cardio mix(496 min)

flower1 02-20-2018 09:55 PM
Feb Goal: 800 minutes - done Feb 18
Bonus Goal: 200 more minutes

01: 40 min walking (40/800)
02: 70 min walking (110/800)
03: 55 min walking (165/800)
04: 30 min walking (195/800)
05: 75 min walking (270/800)
08: 80 min walking (350/800)
09: 55 min walking (405/800)
10: 30 min walking (435/800)
11: 60 min walking (495/800)
12: 95 min walking (590/800)
14: 40 min walking (630/800)
16: 45 min walking (675/800)
17: 75 min [35 bike-7 miles/40 walk] (750/800)
18: 55 min walking (805/800) - GOAL
20: 50 min walking (855/800)

gardenerjoy 02-21-2018 08:00 AM
February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000
7: 25 walk; 235/1000
8: 50 walk; 285/1000
9: 35 walk; 320/1000
10: 35 dance/abs/stretch; 355/1000
11: 20 walk, 15 qi gong; 390/1000
12: 25 walk; 415/1000
13: 30 dance/legs/stretch; 445/1000
14: 70 walk; 515/1000
15: 45 walk; 560/1000
16: 35 walk; 595/1000
17: 15 stretch; 610/1000
18: 40 walk; 650/1000
19: 30 stretch; 680/1000
20: 20 stretch; 700/1000

momtopands 02-21-2018 10:57 AM
2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)
2-8 29 min Boot camp hub strength(211 min)
2-9 30 min Boot camp hub interval(241 min)
2-10 0 min overslept before work so no time for workout(241 min)
2-11 0 min Rest day
2-12 37 min Boot camp hub interval(278 min)
2-13 29 min Boot camp hub strength/cardio mix(307 min)
2-14 21 min Boot camp hub interval(328 min)+ 23 min walk outside(351 min)
2-15 27 min Boot camp hub strength/cardio mix(378 min)
2-16 32 min Boot camp hub interval(410 min)
2-17 19 min Boot camp hub strength express workout(429 min)
2-18 0 min Rest day
2-19 36 min Boot camp hub interval(465 min)
2-20 31 min Boot camp hub strength/cardio mix(496 min)
2-21 32 min Boot camp hub interval(528 min)

VermontMom 02-21-2018 12:26 PM
February goal 675 minutes.

Feb. 01 - Leslie Sansone weighted cardio and abs; 45 min.
Feb. 02 - 40 min.shoveling; 21 min. weighted cardio, 41 min; 86.
Feb. 03 - 0
Feb. 04 - 0
Feb. 05 - 2 hours shoveling = 60 min.weighted cardio; 146 min.
Feb. 06 - 1 hour shoveling = 30 min.weighted cardio + 15 min. Leslie Sansone weighted walking; 191 min.
Feb. 07 - 2 hours shoveling = 60 min.weighted cardio, + 15 min. Leslie Sansone weighted walking; 266 min.
Feb. 08 - 2 hours shoveling = 60 min. weighted cardio; 326 min.
Feb. 09 - 20 min. shoveling = 10 min.; Cardio Force weighted cardio 16 min = 26 min; 352 min.
Feb. 10 - 20 min. shoveling = 10 min; 362 min.
Feb. 11 - 45 min. shoveling = 22 min; 384 min.
Feb. 12 - 15 min. LS weighted walking; 10 min abs, 25 min; 409 min.
Feb. 13 - 0
Feb. 14 - 0
Feb. 15 - 0
Fwb. 16 - 0
Feb. 17 - 0
Feb. 18 - shoveling, 30 min = 15 min. cardio; 424 min.
Feb. 19 - 15 min. LS weighted walking; 439 min.
Feb. 20 - 39 min. Cardio Force weighted cardio & abs; 478 min.
Feb. 21 - 40 min. LS weighted walking and abs; 518 min.

flower1 02-22-2018 01:52 AM
Feb Goal: 800 minutes - done Feb 18
Bonus Goal: 200 more minutes

01: 40 min walking (40/800)
02: 70 min walking (110/800)
03: 55 min walking (165/800)
04: 30 min walking (195/800)
05: 75 min walking (270/800)
08: 80 min walking (350/800)
09: 55 min walking (405/800)
10: 30 min walking (435/800)
11: 60 min walking (495/800)
12: 95 min walking (590/800)
14: 40 min walking (630/800)
16: 45 min walking (675/800)
17: 75 min [35 bike-7 miles/40 walk] (750/800)
18: 55 min walking (805/800) - GOAL
20: 50 min walking (855/800)
21: 30 min walking (885/800)


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