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Old 08-04-2017, 05:47 PM   #31  
Senior Member
 
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Join Date: Oct 2012
Posts: 446

S/C/G: 277/252/170

Height: 5'7
Default
SW: 256.4
CW: 254.2
GW: 249.8

August 1: 256.2 (-0.2)
August 2: 256 (-0.4) - slow and steady!
August 3: 255.4 (-1.0) - new low!
August 4: 254.2 (-2.2)
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Old 08-05-2017, 09:03 AM   #32  
~Kim~
 
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Join Date: Oct 2010
Location: Cleveland, TN
Posts: 1,332

Default
Great start!

Starting Weight: 242
Goal Weight: 227
Current Weight:240.8
Pounds to Goal: 10.2

8/1 ~ 242
8/2 ~ 240.8 (-1.2)
8/3 ~ 240.2 (-.6)
8/4 ~ 239.4 (-.8)
8/5 ~ 237.2 (-2.2)
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Old 08-05-2017, 12:36 PM   #33  
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Join Date: Dec 2016
Posts: 1,812

S/C/G: 256/164,2/140

Height: 5'4
Default
Cw: 195.6
gw: 184

8/1: 195.6
8/2: 195.8
8/3: 194.8
8/4: 194.4
8/5: 193.2
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Old 08-05-2017, 08:47 PM   #34  
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Join Date: Oct 2012
Posts: 446

S/C/G: 277/252/170

Height: 5'7
Default
SW: 256.4
CW: 254.2
GW: 249.8

August 1: 256.2 (-0.2)
August 2: 256 (-0.4) - slow and steady!
August 3: 255.4 (-1.0) - new low!
August 4: 254.2 (-2.2)
August 5: 255.4 (-1.0)

Last night I was at a dinner party with a neighbor. The main dish was salmon, and I still ate very small portions of the aides. But I'm guessing there was a lot of salt involved. I'll hopefully see it lower tomorrow again.
Last edited by jrkessle; 08-05-2017 at 08:48 PM.
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Old 08-05-2017, 11:00 PM   #35  
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Join Date: May 2016
Posts: 8

Default excited!!!!!!!
Hi ladies, so excited about this challenge starting a high-protein diet tomorrow two protein shakes and a protein dinner!!!!!

Goal weight loss for august is 15 lbs!!!!!

SW aug 6 238.4

Aug 13 235.4 !!!!!!!!!!!!👍👍👍😍😍😍❤️
Aug 20
Aug 27
Aug 31

TOTAL #'s LOST =


GARDNER, TY SOOOO MUCH FOR STARTING THIS THREAD!!!!!

Good luck to all!!!!!
Last edited by freedom170; 08-13-2017 at 09:40 AM.
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Old 08-06-2017, 06:49 AM   #36  
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Join Date: Dec 2012
Location: Georgia
Posts: 737

S/C/G: 304.2/288.8/124

Height: 5'3"
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Sw: 288.4
cw: 283.1
gw: 280.4

8-4: 283.1 (-5.3!)
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Old 08-06-2017, 09:51 AM   #37  
Senior Member
 
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Join Date: Oct 2012
Posts: 446

S/C/G: 277/252/170

Height: 5'7
Default
SW: 256.4
CW: 255.2 (-1.2)
GW: 249.8

August 1: 256.2 (-0.2)
August 2: 256 (-0.2) - slow and steady!
August 3: 255.4 (-0.6) - new low!
August 4: 254.2 (-1.2)
August 5: 255.4 (+1.2)
August 6: 255.2 (-0.2)
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Old 08-06-2017, 11:59 AM   #38  
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Join Date: Dec 2016
Posts: 1,812

S/C/G: 256/164,2/140

Height: 5'4
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Welcome freedom!!

momtopands what an amazing start, great job!!!

jessie dinner parties are not easy, you made great choices!! It is annoying when you eat well, but the sodium gets you! oh, and congrats on your new low

Cw: 195.6
gw: 184

8/1: 195.6
8/2: 195.8
8/3: 194.8
8/4: 194.4
8/5: 193.2
8/6: 193.4
Last edited by kfunk6113; 08-07-2017 at 07:51 AM.
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Old 08-06-2017, 01:30 PM   #39  
Member
 
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Join Date: Jun 2009
Location: Pittsburgh, PA
Posts: 38

S/C/G: 368/351/170

Height: 5'9"
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Great idea! I'm going to shoot for 3 lbs per week! Green days are my official weigh ins.

SW: 358

August
4- 358.6
5- 358 (-.6)
6- 354.8 (-3.2)
7- weighed but didn't record
8- weighed but didn't record
9- weighed but didn't record
10-353.1 (-1.7)
11-
12-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-
Last edited by StephanieE; 08-10-2017 at 12:50 PM.
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Old 08-07-2017, 07:52 AM   #40  
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Join Date: Dec 2016
Posts: 1,812

S/C/G: 256/164,2/140

Height: 5'4
Default
Cw: 195.6
gw: 184

8/1: 195.6
8/2: 195.8
8/3: 194.8
8/4: 194.4
8/5: 193.2
8/6: 193.4
8/7: 194.4

Total week 1: -1.2
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Old 08-07-2017, 07:26 PM   #41  
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Join Date: Oct 2012
Posts: 446

S/C/G: 277/252/170

Height: 5'7
Default
SW: 256.4
CW: 256.4
GW: 249.8

August 1: 256.2 (-0.2)
August 2: 256 (-0.2)
August 3: 255.4 (-0.6)
August 4: 254.2 (-1.2)
August 5: 255.4 (+1.2)
August 6: 255.2 (-0.2)
August 7: 256.4 (+1.2) - worked for 12 hours today. It's also been raining for 3 days so exercising hasn't really been happening.
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Old 08-08-2017, 06:51 AM   #42  
Always FatGirlVSFitGirl
 
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Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
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Good morning all!

Hi GardenerJoy and thanks for the thread!

August goal 4 pounds

8/1-179.5
8/2-178.0
8/3-176.7 (WW 179.8)
8/4-177.1
8/5-176.1
8/6-175.1
8/7-176.0
8/8-175.1
8/9-175.9
8/10-174.4

Wishing you all the best
Last edited by kelijpa; 08-10-2017 at 12:20 PM.
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Old 08-08-2017, 01:09 PM   #43  
Senior Member
 
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Join Date: Oct 2012
Posts: 446

S/C/G: 277/252/170

Height: 5'7
Default
SW: 256.4
CW: 255.6
GW: 249.8

Week 1

August 1: 256.2 (-0.2)
August 2: 256 (-0.2)
August 3: 255.4 (-0.6)
August 4: 254.2 (-1.2)
August 5: 255.4 (+1.2)
August 6: 255.2 (-0.2)
August 7: 256.4 (+1.2)

Week 1 weight loss: 0

Week 2

August 8: 255.6 (-0.8)
Last edited by jrkessle; 08-08-2017 at 11:05 PM.
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Old 08-08-2017, 02:16 PM   #44  
FY,ML
 
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Join Date: Apr 2014
Location: Canada
Posts: 129

S/C/G: 245/179/145

Height: 172cm
Default
August Goal: Lose 7-10 lbs

SW: 184
Aug 19 WI:
Final WI:

(I do weigh ins every 2 weeks)
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Old 08-08-2017, 08:11 PM   #45  
Senior Member
 
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Join Date: Dec 2016
Posts: 1,812

S/C/G: 256/164,2/140

Height: 5'4
Default
Cw: 195.6
gw: 184

8/1: 195.6
8/2: 195.8
8/3: 194.8
8/4: 194.4
8/5: 193.2
8/6: 193.4
8/7: 194.4

Total week 1: -1.2

8/8: 193
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