3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - July Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/313553-july-exercise-challenge.html)

gardenerjoy

07-19-2017 11:06 AM

July goal: 1200 minutes

1: 30 walk; 30/1200
2: 50 yard work; 80/1200
3: 40 walk; 120/1200
4: 30 walk; 150/1200
5: 30 walk; 180/1200
6: 60 walk; 240/1200
7: 40 walk; 280/1200
8: 40 walk; 320/1200
9: 10 yoga, 40 walk; 370/1200
10: 10 yoga, 40 walk; 410/1200
11: 10 yoga, 40 walk; 460/1200
12: 10 yoga, 35 walk; 505/1200
13: 10 yoga, 40 walk; 555/1200
14: 20 yoga; 575/1200
15: 10 yoga, 20 walk; 605/1200
16: 20 yoga, 25 yard work; 650/1200
17: 10 yoga, 40 walk; 700/1200
18: 10 yoga, 30 walk; 740/1200

jrkessle

07-19-2017 11:41 AM

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87
July 17: 0
July 18: 1.56
July 19: 1.07 - morning walk. Woke up this morning in hopes of doing a hike, but instead felt like I had been hit by a bus. So I went back to sleep for 3 hours.

Week 3 total: 6.73 miles

Overall total: 33.15 miles

jrkessle

07-19-2017 10:09 PM

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87
July 17: 0
July 18: 1.56
July 19: 1.07 - morning walk. Woke up this morning in hopes of doing a hike, but instead felt like I had been hit by a bus. So I went back to sleep for 3 hours; 1.56 - evening walk. Work at 4am again tomorrow.

Week 3 total: 8.29 miles

Overall total: 34.71 miles

momtopands

07-20-2017 07:23 AM

July goal: Just get moving!
7-17 15:13 minutes/0.6 mi
7-18 15:20 minutes/0.6 mi
7-19 15:13 minutes/0.6 mi
7-20 19.56 minutes/0.76 mi :carrot: :D

gardenerjoy

07-20-2017 09:01 AM

We're experiencing an extreme heat emergency, so I'm getting my walk in right after I wake up. It's a good thing that I developed a yoga habit a week or so ago at that time. But, it probably means that my walk takes the place of the yoga for a few days.

July goal: 1200 minutes

1: 30 walk; 30/1200
2: 50 yard work; 80/1200
3: 40 walk; 120/1200
4: 30 walk; 150/1200
5: 30 walk; 180/1200
6: 60 walk; 240/1200
7: 40 walk; 280/1200
8: 40 walk; 320/1200
9: 10 yoga, 40 walk; 370/1200
10: 10 yoga, 40 walk; 410/1200
11: 10 yoga, 40 walk; 460/1200
12: 10 yoga, 35 walk; 505/1200
13: 10 yoga, 40 walk; 555/1200
14: 20 yoga; 575/1200
15: 10 yoga, 20 walk; 605/1200
16: 20 yoga, 25 yard work; 650/1200
17: 10 yoga, 40 walk; 700/1200
18: 10 yoga, 30 walk; 740/1200
19: 40 walk; 780/1200

jrkessle

07-20-2017 09:14 PM

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87
July 17: 0
July 18: 1.56
July 19: 2.63
July 20: 0.81 afternoon walk; 1.51 evening walk

Week 3 total: 10.51 miles

Overall total: 37.03 miles

momtopands

07-21-2017 09:10 AM

July goal: Just get moving!
7-17 15:13 minutes/0.6 mi
7-18 15:20 minutes/0.6 mi
7-19 15:13 minutes/0.6 mi
7-20 19.56 minutes/0.76 mi
7-21 23:25 minutes/0.85 mi

gardenerjoy

07-21-2017 10:10 AM

Tabbycat

07-21-2017 10:23 AM

I made my 1200 minutes (with some to spare) during this morning's water walk in the swimming pool.
I'm adding a bonus goal of another 400 minutes (for a total of 1600).
Love these days when the pool is open! I can get in both morning and evening!

jrkessle

07-21-2017 08:05 PM

gardenerjoy

07-22-2017 10:08 AM

gardenerjoy

07-22-2017 10:09 AM

Way to go, Tabbycat!

Chunkahlunkah: 18 BBL workouts
gardenerjoy: 1200 min
jrkessle: 50 miles
momtopands: just get moving!
rdjrneace: gym 3x week
RunningRedHead: 30 min swim 3x week
Sencha: exercise daily (3x week ST, 4x week interval walking)
Tabbycat: 1200 min, bonus goal: 400 more minutes

jrkessle

07-22-2017 10:48 PM

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87
July 17: 0
July 18: 1.56
July 19: 2.63
July 20: 2.32
July 21: 2.59

Week 3 total: 13.20 miles

July 22: 2.11

Week 4 total: 2.11

Overall total: 41.73 miles

gardenerjoy

07-23-2017 04:58 PM

Chunkahlunkah

07-23-2017 08:44 PM

I've really been enjoying this challenge. Thanks guys for helping me get back into exercise :D, especially gardenerjoy for managing these threads for us. :) In about a month, I've gone from being almost sedentary to consistently working out again, and that feels great. :) I'm even strongly considering signing up for Beachbody on Demand, excited at the prospect of having so many quality workouts to choose from at will. What's happened to me? :lol:

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