July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39 - evening walk. Sunday (7/16) doggo and I are doing another long hike (3.5+ miles)

Week 2 total: 11.26 miles

Overall total: 26.42 miles

Chunkahlunkah: 18 BBL workouts
gardenerjoy: 1200 min
jrkessle: 50 miles
rdjrneace: gym 3x week
RunningRedHead: 30 min swim 3x week
Sencha: exercise daily (3x week ST, 4x week interval walking)
Tabbycat: 1200 min

RunningRedHead: I hope the swimming works for you!

I woke with a headache yesterday and used yoga, successfully, to help relieve it.

July goal: 1200 minutes

1: 30 walk; 30/1200
2: 50 yard work; 80/1200
3: 40 walk; 120/1200
4: 30 walk; 150/1200
5: 30 walk; 180/1200
6: 60 walk; 240/1200
7: 40 walk; 280/1200
8: 40 walk; 320/1200
9: 10 yoga, 40 walk; 370/1200
10: 10 yoga, 40 walk; 410/1200
11: 10 yoga, 40 walk; 460/1200
12: 10 yoga, 35 walk; 505/1200
13: 10 yoga, 40 walk; 555/1200
14: 20 yoga; 575/1200

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 1.10 - afternoon walk; 2.13 miles evening walk. 3.23 miles total today. The hike that was supposed to be tomorrow has to be canceled. I got called into work, and I need the OT. Nature and I will reunite next week!

Week 3 total: 3.23 miles

Overall total: 29.65 miles

I'm half-way to my goal, half-way through the month!

July goal: 1200 minutes

1: 30 walk; 30/1200
2: 50 yard work; 80/1200
3: 40 walk; 120/1200
4: 30 walk; 150/1200
5: 30 walk; 180/1200
6: 60 walk; 240/1200
7: 40 walk; 280/1200
8: 40 walk; 320/1200
9: 10 yoga, 40 walk; 370/1200
10: 10 yoga, 40 walk; 410/1200
11: 10 yoga, 40 walk; 460/1200
12: 10 yoga, 35 walk; 505/1200
13: 10 yoga, 40 walk; 555/1200
14: 20 yoga; 575/1200
15: 10 yoga, 20 walk; 605/1200

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87 - today was an exhausting day, and I am very sleep deprived. I open at 4am tomorrow at work again, so we will see how the scale is tomorrow. Crossing my fingers for a loss. It's supposed to be above 90 degrees most of this week, which I'm not looking forward to. Hike with neighbor is Sunday, which is forecasted to only be 81 (hooray!) but my next day off (Wednesday) hike likely won't happen. It's supposed to be 96 that day.

Week 3 total: 4.10 miles

Overall total: 30.52 miles

jrkessle: we're expecting 100+ degrees later this week. I'll either walk in the morning or figure out an indoor workout (clear off the treadmill or dance or do a workout DVD)

July goal: 1200 minutes

1: 30 walk; 30/1200
2: 50 yard work; 80/1200
3: 40 walk; 120/1200
4: 30 walk; 150/1200
5: 30 walk; 180/1200
6: 60 walk; 240/1200
7: 40 walk; 280/1200
8: 40 walk; 320/1200
9: 10 yoga, 40 walk; 370/1200
10: 10 yoga, 40 walk; 410/1200
11: 10 yoga, 40 walk; 460/1200
12: 10 yoga, 35 walk; 505/1200
13: 10 yoga, 40 walk; 555/1200
14: 20 yoga; 575/1200
15: 10 yoga, 20 walk; 605/1200
16: 20 yoga, 25 yard work; 650/1200

July goal: Just get moving!
7-17 15:13 minutes/0.6 mi

Welcome, momtopands!

Chunkahlunkah: 18 BBL workouts
gardenerjoy: 1200 min
jrkessle: 50 miles
momtopands: just get moving!
rdjrneace: gym 3x week
RunningRedHead: 30 min swim 3x week
Sencha: exercise daily (3x week ST, 4x week interval walking)
Tabbycat: 1200 min

July goal: 1200 minutes

1: 30 walk; 30/1200
2: 50 yard work; 80/1200
3: 40 walk; 120/1200
4: 30 walk; 150/1200
5: 30 walk; 180/1200
6: 60 walk; 240/1200
7: 40 walk; 280/1200
8: 40 walk; 320/1200
9: 10 yoga, 40 walk; 370/1200
10: 10 yoga, 40 walk; 410/1200
11: 10 yoga, 40 walk; 460/1200
12: 10 yoga, 35 walk; 505/1200
13: 10 yoga, 40 walk; 555/1200
14: 20 yoga; 575/1200
15: 10 yoga, 20 walk; 605/1200
16: 20 yoga, 25 yard work; 650/1200
17: 10 yoga, 40 walk; 700/1200

Thanks for the welcome gardenerjoy!

July goal: Just get moving!
7-17 15:13 minutes/0.6 mi
7-18 15:20 minutes/0.6 mi

Originally Posted by gardenerjoy:
RunningRedHead: I hope the swimming works for you!

Thanks gardenerjoy!

Goals: 30 minutes of swimming 3x/week

7/3: 2.1 miles, 15:58 min/mile walk and 10:12 min/mile run
7/5: 2.05 mi, 17:26 min/mile walk and 10:04 min/mile run
7/7: 1.86 mi, 18:40 min/mile walk and 10:56 min/mile run
67,540 steps

7/10: 2.5 miles, 15:55 min/mile walk and 10:02 min/mile run
7/12 (goal changed): 30 minutes of swimming
7/14: 30 minutes of swimming
40,574 steps

7/17: 30 minutes swimming
7/19:
7/21:

7/24:
7/26:
7/28:

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87
July 17: 0 - nothing officially recorded, but still got in 10,000 steps between work and after work activities
July 18: 1.56 - easy walk tonight, but we are definitely doing a 4 mile early morning hike tomorrow! And then another 4 mile hike on Sunday with my neighbor and her dog as well.

Week 3 total: 5.66 miles

Overall total: 32.08 miles

July goal: Just get moving!
7-17 15:13 minutes/0.6 mi
7-18 15:20 minutes/0.6 mi
7-19 15:13 minutes/0.6 mi