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July 1: 2.44
July 2: 0.86 July 3: 2.19 July 4: 0 July 5: 3.91 July 6: 1.23 July 7: 4.53 Week 1 total: 15.16 miles July 8: 1.34 July 9: 1.18 July 10: 1.30 July 11: 2.29 July 12: 0 July 13: 3.76 July 14: 1.39 Week 2 total: 11.26 miles July 15: 3.23 July 16: 0.87 July 17: 0 July 18: 1.56 July 19: 2.63 July 20: 2.32 July 21: 2.59 Week 3 total: 13.20 miles July 22: 2.11 July 23: 4.84 - my neighbor and I did our hike with our dogs today. 3.34 miles, with a lot of ascending. We only climbed 600 feet, but that's a lot when you're already up 7,000 feet lol. After the hike we walked to lunch, which was 1.50 miles round trip. Week 4 total: 6.95 Overall total: 46.57 miles |
Chunkahlunkah: Oh, Beach Body on Demand does sound exciting. I got the Slim in 6 video series from them and it's really good.
July goal: 1200 minutes 1: 30 walk; 30/1200 2: 50 yard work; 80/1200 3: 40 walk; 120/1200 4: 30 walk; 150/1200 5: 30 walk; 180/1200 6: 60 walk; 240/1200 7: 40 walk; 280/1200 8: 40 walk; 320/1200 9: 10 yoga, 40 walk; 370/1200 10: 10 yoga, 40 walk; 410/1200 11: 10 yoga, 40 walk; 460/1200 12: 10 yoga, 35 walk; 505/1200 13: 10 yoga, 40 walk; 555/1200 14: 20 yoga; 575/1200 15: 10 yoga, 20 walk; 605/1200 16: 20 yoga, 25 yard work; 650/1200 17: 10 yoga, 40 walk; 700/1200 18: 10 yoga, 30 walk; 740/1200 19: 40 walk; 780/1200 20: 40 walk; 820/1200 21: 40 walk; 860/1200 22: 20 yoga; 880/1200 23: 10 yoga; 890/1200 |
Goals: 30 minutes of swimming 3x/week
7/3: 2.1 miles, 15:58 min/mile walk and 10:12 min/mile run 7/5: 2.05 mi, 17:26 min/mile walk and 10:04 min/mile run 7/7: 1.86 mi, 18:40 min/mile walk and 10:56 min/mile run 67,540 steps 7/10: 2.5 miles, 15:55 min/mile walk and 10:02 min/mile run 7/12 (goal changed): 30 minutes of swimming 7/14: 30 minutes of swimming 40,574 steps 7/17: 30 minutes swimming 7/19: 30 minutes swimming 7/21: 40 minutes swimming 50,380 steps 7/24: 35 minutes swimming 7/26: 7/28: |
July goal: 1200 minutes
1: 30 walk; 30/1200 2: 50 yard work; 80/1200 3: 40 walk; 120/1200 4: 30 walk; 150/1200 5: 30 walk; 180/1200 6: 60 walk; 240/1200 7: 40 walk; 280/1200 8: 40 walk; 320/1200 9: 10 yoga, 40 walk; 370/1200 10: 10 yoga, 40 walk; 410/1200 11: 10 yoga, 40 walk; 460/1200 12: 10 yoga, 35 walk; 505/1200 13: 10 yoga, 40 walk; 555/1200 14: 20 yoga; 575/1200 15: 10 yoga, 20 walk; 605/1200 16: 20 yoga, 25 yard work; 650/1200 17: 10 yoga, 40 walk; 700/1200 18: 10 yoga, 30 walk; 740/1200 19: 40 walk; 780/1200 20: 40 walk; 820/1200 21: 40 walk; 860/1200 22: 20 yoga; 880/1200 23: 10 yoga; 890/1200 24: 10 yoga, 35 walk; 935/1200 |
July 1: 2.44
July 2: 0.86 July 3: 2.19 July 4: 0 July 5: 3.91 July 6: 1.23 July 7: 4.53 Week 1 total: 15.16 miles July 8: 1.34 July 9: 1.18 July 10: 1.30 July 11: 2.29 July 12: 0 July 13: 3.76 July 14: 1.39 Week 2 total: 11.26 miles July 15: 3.23 July 16: 0.87 July 17: 0 July 18: 1.56 July 19: 2.63 July 20: 2.32 July 21: 2.59 Week 3 total: 13.20 miles July 22: 2.11 July 23: 4.84 July 24: 0 - after the almost 5 miles Sunday, I was INCREDIBLY sore and beyond exhausted. I crashed yesterday after work, and then ended up with a bout of food poisoning last night. Bleh. Back on track today! And only 3.43 miles to go til I hit goal. I'll likely get to 60 miles this month! Week 4 total: 6.95 Overall total: 46.57 miles |
July goal: Just get moving!
7-17 15:13 minutes/0.6 mi 7-18 15:20 minutes/0.6 mi 7-19 15:13 minutes/0.6 mi 7-20 19.56 minutes/0.76 mi 7-21 23:25 minutes/0.85 mi 7-22 Rest day(I work Friday and Saturday nights, can't walk after that!) 7-23 Rest day 7-24 Jury duty 7-25 25:55 minutes/0.91 mi 7-26 26.31 minutes/ 1 mile!!!!!!!(and a very small hill :D ) :woohoo: |
gardenerjoy - Thanks! It's good to hear a positive review for another one of their routines. :)
I'll be signing up for the 3 month membership plan in August. :D I'm really curious to give T25 a try. At 25 min long, I'm not sure if it's short enough to hold my interest. :lol: I've accepted that my favorite BBL workout, and consequentially the one that's the easiest for me to do consistently, is the one that's only 10 minutes long. Brief, yes, but still intense and effective. One of the first routines I'll give a try On Demand is 10 Minute Trainer. A 30-40 min bike ride followed by a 10 min workout is fun for me. I'm happy that exercise is feeling like recreation rather than a chore. :carrot: |
momtopands - Well done on the mile!
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July 1: 2.44
July 2: 0.86 July 3: 2.19 July 4: 0 July 5: 3.91 July 6: 1.23 July 7: 4.53 Week 1 total: 15.16 miles July 8: 1.34 July 9: 1.18 July 10: 1.30 July 11: 2.29 July 12: 0 July 13: 3.76 July 14: 1.39 Week 2 total: 11.26 miles July 15: 3.23 July 16: 0.87 July 17: 0 July 18: 1.56 July 19: 2.63 July 20: 2.32 July 21: 2.59 Week 3 total: 13.20 miles July 22: 2.11 July 23: 4.84 July 24: 0 July 25: 1.22 miles - birthday was today! Week 4 total: 6.95 Overall total: 47.79 miles |
Happy Birthday, jrkessle!
Great job on hitting the mile mark, momtopands! Chunkahlunkah: I'm looking forward to following your progress with On Demand. July goal: 1200 minutes 1: 30 walk; 30/1200 2: 50 yard work; 80/1200 3: 40 walk; 120/1200 4: 30 walk; 150/1200 5: 30 walk; 180/1200 6: 60 walk; 240/1200 7: 40 walk; 280/1200 8: 40 walk; 320/1200 9: 10 yoga, 40 walk; 370/1200 10: 10 yoga, 40 walk; 410/1200 11: 10 yoga, 40 walk; 460/1200 12: 10 yoga, 35 walk; 505/1200 13: 10 yoga, 40 walk; 555/1200 14: 20 yoga; 575/1200 15: 10 yoga, 20 walk; 605/1200 16: 20 yoga, 25 yard work; 650/1200 17: 10 yoga, 40 walk; 700/1200 18: 10 yoga, 30 walk; 740/1200 19: 40 walk; 780/1200 20: 40 walk; 820/1200 21: 40 walk; 860/1200 22: 20 yoga; 880/1200 23: 10 yoga; 890/1200 24: 10 yoga, 35 walk; 935/1200 25: 20 dance and stretch; 955/1200 |
July goal: 1200 minutes
1: 30 walk; 30/1200 2: 50 yard work; 80/1200 3: 40 walk; 120/1200 4: 30 walk; 150/1200 5: 30 walk; 180/1200 6: 60 walk; 240/1200 7: 40 walk; 280/1200 8: 40 walk; 320/1200 9: 10 yoga, 40 walk; 370/1200 10: 10 yoga, 40 walk; 410/1200 11: 10 yoga, 40 walk; 460/1200 12: 10 yoga, 35 walk; 505/1200 13: 10 yoga, 40 walk; 555/1200 14: 20 yoga; 575/1200 15: 10 yoga, 20 walk; 605/1200 16: 20 yoga, 25 yard work; 650/1200 17: 10 yoga, 40 walk; 700/1200 18: 10 yoga, 30 walk; 740/1200 19: 40 walk; 780/1200 20: 40 walk; 820/1200 21: 40 walk; 860/1200 22: 20 yoga; 880/1200 23: 10 yoga; 890/1200 24: 10 yoga, 35 walk; 935/1200 25: 20 dance and stretch; 955/1200 26: 10 yoga, 25 dance; 990/1200 |
jr - A belated Happy Birthday to you! :celebrate:
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July 1: 2.44
July 2: 0.86 July 3: 2.19 July 4: 0 July 5: 3.91 July 6: 1.23 July 7: 4.53 Week 1 total: 15.16 miles July 8: 1.34 July 9: 1.18 July 10: 1.30 July 11: 2.29 July 12: 0 July 13: 3.76 July 14: 1.39 Week 2 total: 11.26 miles July 15: 3.23 July 16: 0.87 July 17: 0 July 18: 1.56 July 19: 2.63 July 20: 2.32 July 21: 2.59 Week 3 total: 13.20 miles July 22: 2.11 July 23: 4.84 July 24: 0 July 25: 1.22 miles July 26: 1.62 miles July 27: 0.7 miles - morning walk Week 4 total: 10.49 miles Overall total: 50.11 miles I hit goal the morning of July 27 with 4.5 days left to go! Hoping to hit 60 now! Also, thank you all for the birthday wishes! It was a good day! |
July 1: 2.44
July 2: 0.86 July 3: 2.19 July 4: 0 July 5: 3.91 July 6: 1.23 July 7: 4.53 Week 1 total: 15.16 miles July 8: 1.34 July 9: 1.18 July 10: 1.30 July 11: 2.29 July 12: 0 July 13: 3.76 July 14: 1.39 Week 2 total: 11.26 miles July 15: 3.23 July 16: 0.87 July 17: 0 July 18: 1.56 July 19: 2.63 July 20: 2.32 July 21: 2.59 Week 3 total: 13.20 miles July 22: 2.11 July 23: 4.84 July 24: 0 July 25: 1.22 miles July 26: 1.62 miles July 27: 0.70 miles - morning walk; 2.21 evening walk Week 4 total: 12.70 miles Overall total: 52.32 miles I hit goal the morning of July 27 with 4.5 days left to go! Hoping to hit 60 now! Also, thank you all for the birthday wishes! It was a good day! |
July goal: 1200 minutes
1: 30 walk; 30/1200 2: 50 yard work; 80/1200 3: 40 walk; 120/1200 4: 30 walk; 150/1200 5: 30 walk; 180/1200 6: 60 walk; 240/1200 7: 40 walk; 280/1200 8: 40 walk; 320/1200 9: 10 yoga, 40 walk; 370/1200 10: 10 yoga, 40 walk; 410/1200 11: 10 yoga, 40 walk; 460/1200 12: 10 yoga, 35 walk; 505/1200 13: 10 yoga, 40 walk; 555/1200 14: 20 yoga; 575/1200 15: 10 yoga, 20 walk; 605/1200 16: 20 yoga, 25 yard work; 650/1200 17: 10 yoga, 40 walk; 700/1200 18: 10 yoga, 30 walk; 740/1200 19: 40 walk; 780/1200 20: 40 walk; 820/1200 21: 40 walk; 860/1200 22: 20 yoga; 880/1200 23: 10 yoga; 890/1200 24: 10 yoga, 35 walk; 935/1200 25: 20 dance and stretch; 955/1200 26: 10 yoga, 25 dance; 990/1200 27: 10 yoga, 40 walk; 1040/1200 |
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