July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87
July 17: 0
July 18: 1.56
July 19: 2.63
July 20: 2.32
July 21: 2.59

Week 3 total: 13.20 miles

July 22: 2.11
July 23: 4.84
July 24: 0
July 25: 1.22 miles
July 26: 1.62 miles
July 27: 2.91 miles
July 28: 1.63 miles - morning walk

Week 4 total: 14.33 miles

Overall total: 53.95 miles

I hit goal the morning of July 27 with 4.5 days left to go! Hoping to hit 60 now!

Goal!

I'm so glad I joined this challenge. Many days, I even looked forward to my workout, something I hadn't experienced for a couple of years. Some days, like today, I wasn't feeling it, but I exercised anyway. Knowing I'm accountable here makes it easier for me to make the right choice on those days. :)

This month, I've fully accepted that any exercise, even just my fav 10 min one from BBL, is far better than no exercise. That short workout still makes me sweat!

I'm down over 5 pounds this month, which is a quicker loss than my norm. When I touch my thighs, I can feel firmer muscles in my legs. :)

I'll definitely be joining next month too! :carrot:

Congrats on goal, jr! :cp:

Way to go, Chunkahlunkah and jrkessle!

Chunkahlunkah: 18 BBL workouts
gardenerjoy: 1200 min
jrkessle: 50 miles Bonus goal: 10 more miles
momtopands: just get moving!
rdjrneace: gym 3x week
RunningRedHead: 30 min swim 3x week
Sencha: exercise daily (3x week ST, 4x week interval walking)
Tabbycat: 1200 min, bonus goal: 400 more minutes

July goal: 1200 minutes

1: 30 walk; 30/1200
2: 50 yard work; 80/1200
3: 40 walk; 120/1200
4: 30 walk; 150/1200
5: 30 walk; 180/1200
6: 60 walk; 240/1200
7: 40 walk; 280/1200
8: 40 walk; 320/1200
9: 10 yoga, 40 walk; 370/1200
10: 10 yoga, 40 walk; 410/1200
11: 10 yoga, 40 walk; 460/1200
12: 10 yoga, 35 walk; 505/1200
13: 10 yoga, 40 walk; 555/1200
14: 20 yoga; 575/1200
15: 10 yoga, 20 walk; 605/1200
16: 20 yoga, 25 yard work; 650/1200
17: 10 yoga, 40 walk; 700/1200
18: 10 yoga, 30 walk; 740/1200
19: 40 walk; 780/1200
20: 40 walk; 820/1200
21: 40 walk; 860/1200
22: 20 yoga; 880/1200
23: 10 yoga; 890/1200
24: 10 yoga, 35 walk; 935/1200
25: 20 dance and stretch; 955/1200
26: 10 yoga, 25 dance; 990/1200
27: 10 yoga, 40 walk; 1040/1200
28: 10 yoga, 40 walk; 1090/1200

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87
July 17: 0
July 18: 1.56
July 19: 2.63
July 20: 2.32
July 21: 2.59

Week 3 total: 13.20 miles

July 22: 2.11
July 23: 4.84
July 24: 0
July 25: 1.22 miles
July 26: 1.62 miles
July 27: 2.91 miles
July 28: 4.03 miles

Week 4 total: 16.73 miles

July 29: 0.63 - afternoon walk; 2.17 - evening walk

Overall total: 59.15 miles

I hit goal the morning of July 27 with 4.5 days left to go! Hoping to hit 60 now!

July goal: 1200 minutes

1: 30 walk; 30/1200
2: 50 yard work; 80/1200
3: 40 walk; 120/1200
4: 30 walk; 150/1200
5: 30 walk; 180/1200
6: 60 walk; 240/1200
7: 40 walk; 280/1200
8: 40 walk; 320/1200
9: 10 yoga, 40 walk; 370/1200
10: 10 yoga, 40 walk; 410/1200
11: 10 yoga, 40 walk; 460/1200
12: 10 yoga, 35 walk; 505/1200
13: 10 yoga, 40 walk; 555/1200
14: 20 yoga; 575/1200
15: 10 yoga, 20 walk; 605/1200
16: 20 yoga, 25 yard work; 650/1200
17: 10 yoga, 40 walk; 700/1200
18: 10 yoga, 30 walk; 740/1200
19: 40 walk; 780/1200
20: 40 walk; 820/1200
21: 40 walk; 860/1200
22: 20 yoga; 880/1200
23: 10 yoga; 890/1200
24: 10 yoga, 35 walk; 935/1200
25: 20 dance and stretch; 955/1200
26: 10 yoga, 25 dance; 990/1200
27: 10 yoga, 40 walk; 1040/1200
28: 10 yoga, 40 walk; 1090/1200
29: 10 yoga 40 walk; 1140/1200

Are you looking ahead to next month? Here's our new thread:

http://www.3fatchicks.com/forum/chic...challenge.html

Twenty minutes to my goal -- I can do this!

July goal: 1200 minutes

1: 30 walk; 30/1200
2: 50 yard work; 80/1200
3: 40 walk; 120/1200
4: 30 walk; 150/1200
5: 30 walk; 180/1200
6: 60 walk; 240/1200
7: 40 walk; 280/1200
8: 40 walk; 320/1200
9: 10 yoga, 40 walk; 370/1200
10: 10 yoga, 40 walk; 410/1200
11: 10 yoga, 40 walk; 460/1200
12: 10 yoga, 35 walk; 505/1200
13: 10 yoga, 40 walk; 555/1200
14: 20 yoga; 575/1200
15: 10 yoga, 20 walk; 605/1200
16: 20 yoga, 25 yard work; 650/1200
17: 10 yoga, 40 walk; 700/1200
18: 10 yoga, 30 walk; 740/1200
19: 40 walk; 780/1200
20: 40 walk; 820/1200
21: 40 walk; 860/1200
22: 20 yoga; 880/1200
23: 10 yoga; 890/1200
24: 10 yoga, 35 walk; 935/1200
25: 20 dance and stretch; 955/1200
26: 10 yoga, 25 dance; 990/1200
27: 10 yoga, 40 walk; 1040/1200
28: 10 yoga, 40 walk; 1090/1200
29: 10 yoga 40 walk; 1140/1200
30: 10 yoga, 40 walk; 1180/1200

July 1: 2.44
July 2: 0.86
July 3: 2.19
July 4: 0
July 5: 3.91
July 6: 1.23
July 7: 4.53

Week 1 total: 15.16 miles

July 8: 1.34
July 9: 1.18
July 10: 1.30
July 11: 2.29
July 12: 0
July 13: 3.76
July 14: 1.39

Week 2 total: 11.26 miles

July 15: 3.23
July 16: 0.87
July 17: 0
July 18: 1.56
July 19: 2.63
July 20: 2.32
July 21: 2.59

Week 3 total: 13.20 miles

July 22: 2.11
July 23: 4.84
July 24: 0
July 25: 1.22 miles
July 26: 1.62 miles
July 27: 2.91 miles
July 28: 4.03 miles

Week 4 total: 16.73 miles

July 29: 0.63 - afternoon walk; 2.17 - evening walk
July 30: 1.26
July 31: 4.40

Overall total: 64.81 miles

I hit goal the morning of July 27 with 4.5 days left to go! Hoping to hit 60 now!

Goals: 30 minutes of swimming 3x/week

7/3: 2.1 miles, 15:58 min/mile walk and 10:12 min/mile run
7/5: 2.05 mi, 17:26 min/mile walk and 10:04 min/mile run
7/7: 1.86 mi, 18:40 min/mile walk and 10:56 min/mile run
67,540 steps

7/10: 2.5 miles, 15:55 min/mile walk and 10:02 min/mile run
7/12 (goal changed): 30 minutes of swimming
7/14: 30 minutes of swimming
40,574 steps

7/17: 30 minutes swimming
7/19: 30 minutes swimming
7/21: 40 minutes swimming
50,380 steps

7/24: 35 minutes swimming
7/26: 30 minutes swimming
7/28: 45 minutes swimming
62,309 steps

Hope everyone had a great month and a great rest of the summer ;)