3 Fat Chicks on a Diet Weight Loss Community - December Exercise Challenge

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - December Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/311582-december-exercise-challenge.html)

Quote:

Originally Posted by gardenerjoy (Post 5292141)

Wow, flower1, that was quite a walk yesterday!

Happy New Year's Eve, everyone!

December goal: 1300 minutes

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300
6: 30 walk; 180/1300
7: 15 stretch; 195/1300
8: 40 walk; 235/1300
9: 40 walk, 10 stretch; 285/1300
10: 40 walk; 325/1300
11: 40 walk; 365/1300
12: 40 walk; 405/1300
13: 40 walk; 445/1300
14: 25 walk; 470/1300
15: 40 walk; 510/1300
16: 15 ST & stretch; 525/1300
17: 30 ST & stretch; 555/1300
18: 30 walk; 585/1300
19: 40 walk; 625/1300
20: 30 shovel snow, 15 walk; 670/1300
21: 30 walk, 10 arms; 710/1300
22: 40 walk, 10 abs; 760/1300
23: 5 walk, 15 dance, 10 thighs; 790/1300
24: 35 walk, 10 arms; 800/1300
25: 20 dance, 10 glutes; 830/1300
26: 40 walk, 10 abs; 880/1300
27: 40 walk, 10 power stretch; 930/1300
28: 25 walk, 10 thighs; 965/1300
29: 25 walk, 10 arms; 1000/1300
30: 35 walk, 10 glutes; 1045/1300

Thanks gardenerjoy. I went walking with a walking group and these walks usually last about 2 house or more.

Everyone - Happy New Year's Eve.

This is my last entry for 2016!

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500
Dec-18: 50 min walk 485/500
Dec-19: 60 min (30 min bike/30 treadmill/10 min weights) 545/500 met my goal - Going to try for 300 bonus min
Dec-20: 120 min walk (665/800)
Dec-21: 75 min - 55 min bike & treadmill/20 weights (740/800)
Dec-23: 80 min - 35 bike/20/treadmill/25 weights (820/800) met my bonus goal - going to try for a 2nd bonus goal of another 200 minutes for a total of 1000 min.
Dec-24: 90 min walk (910/100)
Dec-27: 45 min walk (955/1000)
Dec-29: 55 min walk (1010/1000) met my 2nd bonus goal
Dec-30: 135 min walk (1245/1000)
Dec-31: 30 min walk in heavy snow (1275/1000)

December goal: 1300 minutes

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300
6: 30 walk; 180/1300
7: 15 stretch; 195/1300
8: 40 walk; 235/1300
9: 40 walk, 10 stretch; 285/1300
10: 40 walk; 325/1300
11: 40 walk; 365/1300
12: 40 walk; 405/1300
13: 40 walk; 445/1300
14: 25 walk; 470/1300
15: 40 walk; 510/1300
16: 15 ST & stretch; 525/1300
17: 30 ST & stretch; 555/1300
18: 30 walk; 585/1300
19: 40 walk; 625/1300
20: 30 shovel snow, 15 walk; 670/1300
21: 30 walk, 10 arms; 710/1300
22: 40 walk, 10 abs; 760/1300
23: 5 walk, 15 dance, 10 thighs; 790/1300
24: 35 walk, 10 arms; 800/1300
25: 20 dance, 10 glutes; 830/1300
26: 40 walk, 10 abs; 880/1300
27: 40 walk, 10 power stretch; 930/1300
28: 25 walk, 10 thighs; 965/1300
29: 25 walk, 10 arms; 1000/1300
30: 35 walk, 10 glutes; 1045/1300
31: 40 walk, 10 min abs; 1095/1300