Whatever you're celebrating today, make it merry!

December goal: 1300 minutes

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300
6: 30 walk; 180/1300
7: 15 stretch; 195/1300
8: 40 walk; 235/1300
9: 40 walk, 10 stretch; 285/1300
10: 40 walk; 325/1300
11: 40 walk; 365/1300
12: 40 walk; 405/1300
13: 40 walk; 445/1300
14: 25 walk; 470/1300
15: 40 walk; 510/1300
16: 15 ST & stretch; 525/1300
17: 30 ST & stretch; 555/1300
18: 30 walk; 585/1300
19: 40 walk; 625/1300
20: 30 shovel snow, 15 walk; 670/1300
21: 30 walk, 10 arms; 710/1300
22: 40 walk, 10 abs; 760/1300
23: 5 walk, 15 dance, 10 thighs; 790/1300
24: 35 walk, 10 arms; 800/1300

My goal is 80 miles of running in December.

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0
12/12: 4.0
12/13: 4.0
12/14: 4.0
12/15: 4.0
12/17: 2.0
12/18: 2.0
12/19: 2.0
12/20: 4.0
12/21: 4.0
12/22: 4.0
12/23: 2.0
12/26: 2.0
12/27: 4.0

Total: 74.0 miles

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500
Dec-18: 50 min walk 485/500
Dec-19: 60 min (30 min bike/30 treadmill/10 min weights) 545/500 met my goal - Going to try for 300 bonus min
Dec-20: 120 min walk (665/800)
Dec-21: 75 min - 55 min bike & treadmill/20 weights (740/800)
Dec-23: 80 min - 35 bike/20/treadmill/25 weights (820/800) met my bonus goal - going to try for a 2nd bonus goal of another 200 minutes for a total of 1000 min.
Dec-24: 90 min walk (910/100)
Dec-27: 45 min walk (955/1000)

December goal: 1300 minutes

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300
6: 30 walk; 180/1300
7: 15 stretch; 195/1300
8: 40 walk; 235/1300
9: 40 walk, 10 stretch; 285/1300
10: 40 walk; 325/1300
11: 40 walk; 365/1300
12: 40 walk; 405/1300
13: 40 walk; 445/1300
14: 25 walk; 470/1300
15: 40 walk; 510/1300
16: 15 ST & stretch; 525/1300
17: 30 ST & stretch; 555/1300
18: 30 walk; 585/1300
19: 40 walk; 625/1300
20: 30 shovel snow, 15 walk; 670/1300
21: 30 walk, 10 arms; 710/1300
22: 40 walk, 10 abs; 760/1300
23: 5 walk, 15 dance, 10 thighs; 790/1300
24: 35 walk, 10 arms; 800/1300
25: 20 dance, 10 glutes; 830/1300
26: 40 walk, 10 abs; 880/1300
27: 40 walk, 10 power stretch; 930/1300

1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad tape, light weights, 30 min....176 min.
7. Shelly Dose Low Impact cardio and light weights, 35 min....111 min.
8. Gilad tape, light weights dvd, 30 min....141 min.
9. Shelly Dose Cardio and light weights, 35 min....176 min.
10. -0-
11. "Ten Minute Solutions", 15 min...186 min.
12. two hours of snow shoveling which I'll count for 40 min..226
13. Gilad tape, light weights, 30 min....256 min.
14. -0-
15. Shelly Dose low impact cardio and weights, core, 36 min...292 min.
16. Gilad tape, light weights, 35 min...327 min.
17. -0-
18. 60 min. heavy wet snow shoveling...387 min.
19. -0-
20. Gilad strength tape, 45 min...432 min.
21. Cardio Force dvd, light weights with cardio, 50 min....482 min.
22. -0-
23. -0-
24. -0-
25. -0-
26. -0-
27. -0-
28. Gilad strength tape, 45 min... 527 min.

argh to me for missing 6 days in a row!! but I see I can still make my goal. That is why I adjusted my goal from days per week to a monthly total instead.
Gardenerjoy, kudos to you for adding strength to your routine! :carrot:
congrats to flower for reaching goal and going for bonus!! :carrot:

1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad tape, light weights, 30 min....176 min.
7. Shelly Dose Low Impact cardio and light weights, 35 min....111 min.
8. Gilad tape, light weights dvd, 30 min....141 min.
9. Shelly Dose Cardio and light weights, 35 min....176 min.
10. -0-
11. "Ten Minute Solutions", 15 min...186 min.
12. two hours of snow shoveling which I'll count for 40 min..226
13. Gilad tape, light weights, 30 min....256 min.
14. -0-
15. Shelly Dose low impact cardio and weights, core, 36 min...292 min.
16. Gilad tape, light weights, 35 min...327 min.
17. -0-
18. 60 min. heavy wet snow shoveling...387 min.
19. -0-
20. Gilad strength tape, 45 min...432 min.
21. Cardio Force dvd, light weights with cardio, 50 min....482 min.
22. -0-
23. -0-
24. -0-
25. -0-
26. -0-
27. -0-
28. Gilad strength tape, 45 min... 527 min.
29. Shelly Dose cardio and light weights, 35 min; snow shoveling, 60 min...622 min.

Goal of 600 minutes completed! Yay! pushing on til the end :)

December goal: 1300 minutes

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300
6: 30 walk; 180/1300
7: 15 stretch; 195/1300
8: 40 walk; 235/1300
9: 40 walk, 10 stretch; 285/1300
10: 40 walk; 325/1300
11: 40 walk; 365/1300
12: 40 walk; 405/1300
13: 40 walk; 445/1300
14: 25 walk; 470/1300
15: 40 walk; 510/1300
16: 15 ST & stretch; 525/1300
17: 30 ST & stretch; 555/1300
18: 30 walk; 585/1300
19: 40 walk; 625/1300
20: 30 shovel snow, 15 walk; 670/1300
21: 30 walk, 10 arms; 710/1300
22: 40 walk, 10 abs; 760/1300
23: 5 walk, 15 dance, 10 thighs; 790/1300
24: 35 walk, 10 arms; 800/1300
25: 20 dance, 10 glutes; 830/1300
26: 40 walk, 10 abs; 880/1300
27: 40 walk, 10 power stretch; 930/1300
28: 25 walk, 10 thighs; 965/1300

My goal is 80 miles of running in December.

Goal Completed!!!

Thanks GardenerJoy for managing this challenge. It sure is a good way to keep our exercises in check.

Hope to see everyone again in the next challenge in January!

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0
12/12: 4.0
12/13: 4.0
12/14: 4.0
12/15: 4.0
12/17: 2.0
12/18: 2.0
12/19: 2.0
12/20: 4.0
12/21: 4.0
12/22: 4.0
12/23: 2.0
12/26: 2.0
12/27: 4.0
12/28: 4.0
12/29: 4.0

Total: 82.0 miles

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500
Dec-18: 50 min walk 485/500
Dec-19: 60 min (30 min bike/30 treadmill/10 min weights) 545/500 met my goal - Going to try for 300 bonus min
Dec-20: 120 min walk (665/800)
Dec-21: 75 min - 55 min bike & treadmill/20 weights (740/800)
Dec-23: 80 min - 35 bike/20/treadmill/25 weights (820/800) met my bonus goal - going to try for a 2nd bonus goal of another 200 minutes for a total of 1000 min.
Dec-24: 90 min walk (910/100)
Dec-27: 45 min walk (955/1000)
Dec-29: 55 min walk (1010/1000) met my 2nd bonus goal

December goal: 1300 minutes

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300
6: 30 walk; 180/1300
7: 15 stretch; 195/1300
8: 40 walk; 235/1300
9: 40 walk, 10 stretch; 285/1300
10: 40 walk; 325/1300
11: 40 walk; 365/1300
12: 40 walk; 405/1300
13: 40 walk; 445/1300
14: 25 walk; 470/1300
15: 40 walk; 510/1300
16: 15 ST & stretch; 525/1300
17: 30 ST & stretch; 555/1300
18: 30 walk; 585/1300
19: 40 walk; 625/1300
20: 30 shovel snow, 15 walk; 670/1300
21: 30 walk, 10 arms; 710/1300
22: 40 walk, 10 abs; 760/1300
23: 5 walk, 15 dance, 10 thighs; 790/1300
24: 35 walk, 10 arms; 800/1300
25: 20 dance, 10 glutes; 830/1300
26: 40 walk, 10 abs; 880/1300
27: 40 walk, 10 power stretch; 930/1300
28: 25 walk, 10 thighs; 965/1300
29: 25 walk, 10 arms; 1000/1300

Way to go, stronggal and flower1!

flower1: 500 min Bonus goal: 300 more min Bonus bonus goal: 200 more min
Inferno: c25K M/W/F
Laura_G: 30 min cardio 5x week
labnzab: 500 min
Margo: 567 min
MonteCristo: 1200 min
rebelle: 60 miles, yoga DVD exercises
stronggal: 80 miles
Tabbycat: 750 min
turquoisebolo: 1 hr activity/day
VermontMom: 600 min
workinglikeadog: 8x lifting, 8x aerobic/walk, 4x stretching
ZetaMD2be: TurboJam Beginner schedule

Are you setting workout goals for the new year, new month, new week, all starting on January 1?

Join us in our January Exercise Challenge thread: http://www.3fatchicks.com/forum/chic...challenge.html

Joy, Good on you for adding some strength training as you can. I know this can help me lose weight and I still resist, so will have as part of my challenge again in January.

vermont mom, Congrats on completing your monthly goal, yeah! I like how you keep adjusting your exercise goals, so you are motivated to get them done. Keep it up !

strong gal, congrats on running 80 miles in December, AWESOME.

flower, Congrats on over 1,000 min activity for December, Wow.

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500
Dec-18: 50 min walk 485/500
Dec-19: 60 min (30 min bike/30 treadmill/10 min weights) 545/500 met my goal - Going to try for 300 bonus min
Dec-20: 120 min walk (665/800)
Dec-21: 75 min - 55 min bike & treadmill/20 weights (740/800)
Dec-23: 80 min - 35 bike/20/treadmill/25 weights (820/800) met my bonus goal - going to try for a 2nd bonus goal of another 200 minutes for a total of 1000 min.
Dec-24: 90 min walk (910/100)
Dec-27: 45 min walk (955/1000)
Dec-29: 55 min walk (1010/1000) met my 2nd bonus goal
Dec-30: 135 min walk (1245/1000)

Wow, flower1, that was quite a walk yesterday!

Happy New Year's Eve, everyone!

December goal: 1300 minutes

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300
6: 30 walk; 180/1300
7: 15 stretch; 195/1300
8: 40 walk; 235/1300
9: 40 walk, 10 stretch; 285/1300
10: 40 walk; 325/1300
11: 40 walk; 365/1300
12: 40 walk; 405/1300
13: 40 walk; 445/1300
14: 25 walk; 470/1300
15: 40 walk; 510/1300
16: 15 ST & stretch; 525/1300
17: 30 ST & stretch; 555/1300
18: 30 walk; 585/1300
19: 40 walk; 625/1300
20: 30 shovel snow, 15 walk; 670/1300
21: 30 walk, 10 arms; 710/1300
22: 40 walk, 10 abs; 760/1300
23: 5 walk, 15 dance, 10 thighs; 790/1300
24: 35 walk, 10 arms; 800/1300
25: 20 dance, 10 glutes; 830/1300
26: 40 walk, 10 abs; 880/1300
27: 40 walk, 10 power stretch; 930/1300
28: 25 walk, 10 thighs; 965/1300
29: 25 walk, 10 arms; 1000/1300
30: 35 walk, 10 glutes; 1045/1300