GOAL: 1200 minutes
Current: 305 / 1200

12/11 - 75 minutes (5/3/1 BBB 1)
12/12 - 90 minutes (5/3/1 BBB 2)
12/13 - 35 minutes (2mi elliptical)
12/14 - 105 minutes (5/3/1 BBB 3, 2mi elliptical)

1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad tape, light weights, 30 min....176 min.
7. Shelly Dose Low Impact cardio and light weights, 35 min....111 min.
8. Gilad tape, light weights dvd, 30 min....141 min.
9. Shelly Dose Cardio and light weights, 35 min....176 min.
10. -0-
11. "Ten Minute Solutions", 15 min...186 min.
12. two hours of snow shoveling which I'll count for 40 min..226
13. Gilad tape, light weights, 30 min....256 min.
14. -0-
15. Shelly Dose low impact cardio and weights, core, 36 min...292 min.

My goal is 80 miles of running in December.

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0
12/12: 4.0
12/13: 4.0
12/14: 4.0
12/15: 4.0

Total: 48.0 miles

Goal: 500 minutes

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500

Goal: 500 minutes

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500

My monthly Goals are: 8 lift sessions, 8 aerobic/walk sessions & 4 stretching sessions.


Lift sessions: 7 - hard to get myself to do this this morning, but thankful and feeling good for having done it!
Aerobic/week sessions:8 - Goal met
Stretch: 3



Hope everyone is moving and set to meet your goals.:D

1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad tape, light weights, 30 min....176 min.
7. Shelly Dose Low Impact cardio and light weights, 35 min....111 min.
8. Gilad tape, light weights dvd, 30 min....141 min.
9. Shelly Dose Cardio and light weights, 35 min....176 min.
10. -0-
11. "Ten Minute Solutions", 15 min...186 min.
12. two hours of snow shoveling which I'll count for 40 min..226
13. Gilad tape, light weights, 30 min....256 min.
14. -0-
15. Shelly Dose low impact cardio and weights, core, 36 min...292 min.
16. Gilad tape, light weights, 35 min...327 min.
17. -0-

Goal: 500 minutes

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500

Goal: 500 minutes

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500
Dec-18: 50 min walk 485/500

Way to go, workinglikeadog!

Welcome, flower1!

MonteCristo, I took off your pullup goal and left the minutes one. Do you want me to add the weekly goals? I'd be happy to, but I wasn't sure how you were tracking them for the rest of the month. Sounds like you've got a great plan!

flower1: 500 min
Inferno: c25K M/W/F
Laura_G: 30 min cardio 5x week
labnzab: 500 min
Margo: 567 min
MonteCristo: 1200 min
rebelle: 60 miles, yoga DVD exercises
stronggal: 80 miles
Tabbycat: 750 min
turquoisebolo: 1 hr activity/day
VermontMom: 600 min
workinglikeadog: 8x lifting, 8x aerobic/walk, 4x stretching
ZetaMD2be: TurboJam Beginner schedule

December goal: 1300 minutes

I'm way behind on my minutes. At this point, I'll just be happy to keep my daily exercise streak going.

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300
6: 30 walk; 180/1300
7: 15 stretch; 195/1300
8: 40 walk; 235/1300
9: 40 walk, 10 stretch; 285/1300
10: 40 walk; 325/1300
11: 40 walk; 365/1300
12: 40 walk; 405/1300
13: 40 walk; 445/1300
14: 25 walk; 470/1300
15: 40 walk; 510/1300
16: 15 ST & stretch; 525/1300
17: 30 ST & stretch; 555/1300
18: 30 walk; 585/1300

My goal is 80 miles of running in December.

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0
12/12: 4.0
12/13: 4.0
12/14: 4.0
12/15: 4.0
12/17: 2.0
12/18: 2.0
12/19: 2.0

Total: 54.0 miles

Gardenerjoy - thanks for adding me to the list. I met my 500 min goal so I would like to add 300 more bonus minutes for a December goal of 800 min. Thank you.

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500
Dec-18: 50 min walk 485/500
Dec-19: 60 min (30 min bike/30 treadmill/10 min weights) 545/500 met my goal - Going to try for 300 bonus min

1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad tape, light weights, 30 min....176 min.
7. Shelly Dose Low Impact cardio and light weights, 35 min....111 min.
8. Gilad tape, light weights dvd, 30 min....141 min.
9. Shelly Dose Cardio and light weights, 35 min....176 min.
10. -0-
11. "Ten Minute Solutions", 15 min...186 min.
12. two hours of snow shoveling which I'll count for 40 min..226
13. Gilad tape, light weights, 30 min....256 min.
14. -0-
15. Shelly Dose low impact cardio and weights, core, 36 min...292 min.
16. Gilad tape, light weights, 35 min...327 min.
17. -0-
18. 60 min. heavy wet snow shoveling...387 min.
19. -0-
20. Gilad strength tape, 45 min...432 min.

Way to go, flower1!

flower1: 500 min Bonus goal: 300 more min
Inferno: c25K M/W/F
Laura_G: 30 min cardio 5x week
labnzab: 500 min
Margo: 567 min
MonteCristo: 1200 min
rebelle: 60 miles, yoga DVD exercises
stronggal: 80 miles
Tabbycat: 750 min
turquoisebolo: 1 hr activity/day
VermontMom: 600 min
workinglikeadog: 8x lifting, 8x aerobic/walk, 4x stretching
ZetaMD2be: TurboJam Beginner schedule