December goal: 1300 minutes

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300
6: 30 walk; 180/1300
7: 15 stretch; 195/1300
8: 40 walk; 235/1300
9: 40 walk, 10 stretch; 285/1300
10: 40 walk; 325/1300
11: 40 walk; 365/1300
12: 40 walk; 405/1300
13: 40 walk; 445/1300
14: 25 walk; 470/1300
15: 40 walk; 510/1300
16: 15 ST & stretch; 525/1300
17: 30 ST & stretch; 555/1300
18: 30 walk; 585/1300
19: 40 walk; 625/1300

My goal is 80 miles of running in December.

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0
12/12: 4.0
12/13: 4.0
12/14: 4.0
12/15: 4.0
12/17: 2.0
12/18: 2.0
12/19: 2.0
12/20: 4.0

Total: 58.0 miles

December goal: 1300 minutes

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300
6: 30 walk; 180/1300
7: 15 stretch; 195/1300
8: 40 walk; 235/1300
9: 40 walk, 10 stretch; 285/1300
10: 40 walk; 325/1300
11: 40 walk; 365/1300
12: 40 walk; 405/1300
13: 40 walk; 445/1300
14: 25 walk; 470/1300
15: 40 walk; 510/1300
16: 15 ST & stretch; 525/1300
17: 30 ST & stretch; 555/1300
18: 30 walk; 585/1300
19: 40 walk; 625/1300
20: 30 shovel snow, 15 walk; 670/1300

My monthly Goals are: 8 lift sessions, 8 aerobic/walk sessions & 4 stretching sessions.


Lift sessions: -8 - Goal met
Aerobic/week sessions: - 8 - Goal met +2 = 10, you can see what I naturally tend to do. Thinking of what I want my challenge to be next month. Probably more lifting.
Stretch: - 4 - Goal met

All 3 Monthy Goals met!

Hope everyone is staying warm :coolsnow:

1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad tape, light weights, 30 min....176 min.
7. Shelly Dose Low Impact cardio and light weights, 35 min....111 min.
8. Gilad tape, light weights dvd, 30 min....141 min.
9. Shelly Dose Cardio and light weights, 35 min....176 min.
10. -0-
11. "Ten Minute Solutions", 15 min...186 min.
12. two hours of snow shoveling which I'll count for 40 min..226
13. Gilad tape, light weights, 30 min....256 min.
14. -0-
15. Shelly Dose low impact cardio and weights, core, 36 min...292 min.
16. Gilad tape, light weights, 35 min...327 min.
17. -0-
18. 60 min. heavy wet snow shoveling...387 min.
19. -0-
20. Gilad strength tape, 45 min...432 min.
21. Cardio Force dvd, light weights with cardio, 50 min....482 min.

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500
Dec-18: 50 min walk 485/500
Dec-19: 60 min (30 min bike/30 treadmill/10 min weights) 545/500 met my goal - Going to try for 300 bonus min
Dec-20: 120 min walk (665/800)

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500
Dec-18: 50 min walk 485/500
Dec-19: 60 min (30 min bike/30 treadmill/10 min weights) 545/500 met my goal - Going to try for 300 bonus min
Dec-20: 120 min walk (665/800)
Dec-21: 75 min - 55 min bike & treadmill/20 weights (740/800)

My goal is 80 miles of running in December.

There is no doubt in my mind: I will reach this goal.
My weight is not changing much, maybe 1 pound lost, but at least I am maintaining, which is already an achievement for this time of the year.
I am planning on going on a cleansing one-week diet after Christmas, hopefully will meet weight goal that week.

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0
12/12: 4.0
12/13: 4.0
12/14: 4.0
12/15: 4.0
12/17: 2.0
12/18: 2.0
12/19: 2.0
12/20: 4.0
12/21: 4.0
12/22: 4.0

Total: 66.0 miles

Way to go, workinglikeadog!

flower1: 500 min Bonus goal: 300 more min
Inferno: c25K M/W/F
Laura_G: 30 min cardio 5x week
labnzab: 500 min
Margo: 567 min
MonteCristo: 1200 min
rebelle: 60 miles, yoga DVD exercises
stronggal: 80 miles
Tabbycat: 750 min
turquoisebolo: 1 hr activity/day
VermontMom: 600 min
workinglikeadog: 8x lifting, 8x aerobic/walk, 4x stretching
ZetaMD2be: TurboJam Beginner schedule

I'm working to establish a new habit -- 10 min of strength-training every day, mixing up muscle groups so that I don't over-do it. I've got a DVD for that. Two days, so far!

December goal: 1300 minutes

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300
6: 30 walk; 180/1300
7: 15 stretch; 195/1300
8: 40 walk; 235/1300
9: 40 walk, 10 stretch; 285/1300
10: 40 walk; 325/1300
11: 40 walk; 365/1300
12: 40 walk; 405/1300
13: 40 walk; 445/1300
14: 25 walk; 470/1300
15: 40 walk; 510/1300
16: 15 ST & stretch; 525/1300
17: 30 ST & stretch; 555/1300
18: 30 walk; 585/1300
19: 40 walk; 625/1300
20: 30 shovel snow, 15 walk; 670/1300
21: 30 walk, 10 arms; 710/1300
22: 40 walk, 10 abs; 760/1300

My goal is 80 miles of running in December.

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0
12/12: 4.0
12/13: 4.0
12/14: 4.0
12/15: 4.0
12/17: 2.0
12/18: 2.0
12/19: 2.0
12/20: 4.0
12/21: 4.0
12/22: 4.0
12/23: 2.0

Total: 68.0 miles

Gardenerjoy - that's a great goal of trying to do 10 min of weights every day - I should probably do the same thing.
Congrats to everyone for making the effort to exercise in this very busy month and congrats to everyone who made their goals

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500
Dec-18: 50 min walk 485/500
Dec-19: 60 min (30 min bike/30 treadmill/10 min weights) 545/500 met my goal - Going to try for 300 bonus min
Dec-20: 120 min walk (665/800)
Dec-21: 75 min - 55 min bike & treadmill/20 weights (740/800)
Dec-23: 80 min - 35 bike/20/treadmill/25 weights (820/800) met my bonus goal - going to try for a 2nd bonus goal of another 200 minutes for a total of 1000 min.

Yay, flower1! I love that you keep setting new goals. That's inspiring!

flower1: 500 min Bonus goal: 300 more min Bonus bonus goal: 200 more min
Inferno: c25K M/W/F
Laura_G: 30 min cardio 5x week
labnzab: 500 min
Margo: 567 min
MonteCristo: 1200 min
rebelle: 60 miles, yoga DVD exercises
stronggal: 80 miles
Tabbycat: 750 min
turquoisebolo: 1 hr activity/day
VermontMom: 600 min
workinglikeadog: 8x lifting, 8x aerobic/walk, 4x stretching
ZetaMD2be: TurboJam Beginner schedule

We had a cold rain all day yesterday, but I cobbled together some exercise including 10 minutes of strength-training.

December goal: 1300 minutes

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300
6: 30 walk; 180/1300
7: 15 stretch; 195/1300
8: 40 walk; 235/1300
9: 40 walk, 10 stretch; 285/1300
10: 40 walk; 325/1300
11: 40 walk; 365/1300
12: 40 walk; 405/1300
13: 40 walk; 445/1300
14: 25 walk; 470/1300
15: 40 walk; 510/1300
16: 15 ST & stretch; 525/1300
17: 30 ST & stretch; 555/1300
18: 30 walk; 585/1300
19: 40 walk; 625/1300
20: 30 shovel snow, 15 walk; 670/1300
21: 30 walk, 10 arms; 710/1300
22: 40 walk, 10 abs; 760/1300
23: 5 walk, 15 dance, 10 thighs; 790/1300

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500
Dec-18: 50 min walk 485/500
Dec-19: 60 min (30 min bike/30 treadmill/10 min weights) 545/500 met my goal - Going to try for 300 bonus min
Dec-20: 120 min walk (665/800)
Dec-21: 75 min - 55 min bike & treadmill/20 weights (740/800)
Dec-23: 80 min - 35 bike/20/treadmill/25 weights (820/800) met my bonus goal - going to try for a 2nd bonus goal of another 200 minutes for a total of 1000 min.
Dec-24: 90 min walk (910/100)