December goal: 1300 minutes

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 15 walk; 95/1300
4: 20 dance; 115/1300
5: 35 walk; 150/1300
6: 30 walk; 180/1300
7: 15 stretch; 195/1300

1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad toning, light weights, 30 min....176 min.
7. Shelly Dose Low Impact cardio and light weights, 35 min....111 min.
8. Gilad toning, light wegihts dvd, 30 min....141 min.

Joining this challenge has REALLY made me want to come here every day to report my work!

1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad toning, light weights, 30 min....176 min.
7. Shelly Dose Low Impact cardio and light weights, 35 min....111 min.
8. Gilad toning, light weights dvd, 30 min....141 min.
9. Shelly Dose Cardio and light weights, 35 min....176 min.

My monthly Goals are: 8 lift sessions, 8 aerobic/walk sessions & 4 stretching sessions.


Lift sessions: 5
Aerobic/week sessions: 7 - guess I will have to start lifting and stretching more, almost have these complete.
Stretch: 2

So Glad to have the challenge to keep me focused. I just read everyones goal, awesome group! Vermontmom, yes, reporting daily is a blessing for sure.

My goal is 80 miles of running in December.

Had a bad morning today... Someone brought in donuts and I couldn't resist, I devoured 4 of them. Ravenous. Oh well. Let's keep on truckin'!

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0

Total: 32.0 miles

1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad toning, light weights, 30 min....176 min.
7. Shelly Dose Low Impact cardio and light weights, 35 min....111 min.
8. Gilad toning, light weights dvd, 30 min....141 min.
9. Shelly Dose Cardio and light weights, 35 min....176 min.
10. -0-
11. "Ten Minute Solutions", 15 min...186 min.

Hi everyone - I am going to try again (hoping it's not too late to join). Very unmotivated the past 2 months. I am going to try for 500 minutes for the remainder of December.

Dec-11: 60 min walk 60/500

Well, after I posted this I ended up reworking my whole plan for the next few months, so things have changed. I won't be working on pullups specifically, but I've added extra back/lat work to my regular lifting. Instead, I will be doing 5/3/1 BBB 4x/week and walking 2 miles 4x/week. Also, I decided to challenge myself by waiting until the month was 1/2 gone to start. :eyeroll:

I'm going to stick with my 1200 minutes, but add in doing a pullup training workout 3x per week. This has been a goal of mine for a while, but I never remember to put in the specific work. So December is pullup month!

GOAL: 1200 minutes & 3x/week pullup training

12/11 - 75 minutes (5/3/1 BBB 1)

My goal is 80 miles of running in December.

Back on track after a bad weekend...

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0
12/12: 4.0

Total: 36.0 miles

Goal: 500 minutes

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500

GOAL: 1200 minutes & 3x/week pullup training
Current: 165 / 1200

12/11 - 75 minutes (5/3/1 BBB 1)
12/12 - 90 minutes (5/3/1 BBB 2)

1. Gilad Strength with light weights, 50 min.
2. Shelly Dose Cardio and light weights, 36 min...86 min.
3. -0-
4. 20 min. light weights.... 106 min.
5. Life Force dvd, cardio & light weights, 40 min....146 min.
6. Gilad tape, light weights, 30 min....176 min.
7. Shelly Dose Low Impact cardio and light weights, 35 min....111 min.
8. Gilad tape, light weights dvd, 30 min....141 min.
9. Shelly Dose Cardio and light weights, 35 min....176 min.
10. -0-
11. "Ten Minute Solutions", 15 min...186 min.
12. two hours of snow shoveling which I'll count for 40 min..226
13. Gilad tape, light weights, 30 min....256 min.

My goal is 80 miles of running in December.

Half way there!!!

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0
12/12: 4.0
12/13: 4.0

Total: 40.0 miles

Goal: 500 minutes

Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500

My goal is 80 miles of running in December.

Need to get back with my strength training, it's been a week since I lifted. Cardio is making a difference though, I can tell.

12/1: 4.0
12/2: 4.0
12/3: 2.0
12/4: 2.0
12/5: 4.0
12/6: 4.0
12/7: 4.0
12/8: 4.0
12/9: 4.0
12/12: 4.0
12/13: 4.0
12/14: 4.0

Total: 44.0 miles