November Exercise Challenge - Page 4 - 3 Fat Chicks on a Diet Weight Loss Community

VermontMom · 11-25-2016, 09:47 PM

1. Shelly Dose 40 min. cardio and strength w/ 9lb. dumbbells https://www.youtube.com/watch?v=puZnJ8C_dJs
2. -0-
3. Shelly Dose 36 min. cardio and lower body https://www.youtube.com/watch?v=jSVX7napJj4
4.Shelly Dose 35 min. full body torch https://www.youtube.com/watch?v=Bb9bE1_qVOQ
5. -0-
6. -0-
7. -0-
8. Shelly Dose 36 min. cardio, lower body https://www.youtube.com/watch?v=jSVX7napJj4
9. Shelly Dose 30 min. Arms, abs and cardio https://www.youtube.com/watch?v=8h2S4f2-nsw
10. Shelly Dose 37 min. upper body and cardio https://www.youtube.com/watch?v=ogZUVxJykFQ
11. Shelly Dose 40 min. full body https://www.youtube.com/watch?v=2Cr67reTNDI
12. -0-
13. Jillian Michael's Banish Fat Boost Metabolism workout, 40 min.
14. Jillian Michael's 30 Day Shred, level 3, with some extra ab work, 30 min.
15. Shelly Dose, lower body & cardio, barely 25 min.
16. Gilad's Step and Tone (OMG this came out in 1993!!

) 45 min.
17. -0-
18. 30 min. light weights and abs
19. -0-
20. Shelly Dose, lower body and cardio, 35 min.
21. Gilad's Step and tone, I modify by not using the step and do what I can, 30 min. upper body weights and some lower body
22. Gilad's Step and Tone again, 30 min. upper body weights and lower body work.
23. Shelly Dose cardio and light weights, 32 minutes
24. -0-
25. Cardio Force dvd, 35 min. cardio with hand weights
26. -0-
27. Upper body with 5 lb weights, floor leg work, some abs, 40 min.

flower1 · 11-27-2016, 02:45 PM

11/20 - walk 48 minutes (48/800)
11/21 - 35 min (30 bike/5 min stretch (83/800)
11/27 - 40 min walk (123/800)

MonteCristo · 11-28-2016, 08:38 AM

TOTAL: 1200 / 1200

11/1 - Rest Day
11/2 - 70 minutes (BBB 3)
11/3 - 85 minutes (BBB 4)
11/4 - Rest Day
11/5 - Rest Day
11/6 - 65 minutes (BBB1)
11/7 - 80 minutes (BBB2)
11/8 - Rest Day
11/9 - 70 minutes BBB3
11/10 - 85 minutes BBB4
11/11 - Rest Day
11/12 - Rest Day
11/13 - 70 minutes BBB1
11/14 - 90 minutes BBB2, 20 minutes walking
11/15 - 20 minutes elliptical, 20 minutes walking
11/16 - 30 minutes walking
11/17 - 95 minutes BBB4, 30 minutes walking
11/18 - 70 minutes BBB3
11/19 - Rest Day
11/20 - 80 minutes BBB1
11/21 - 100 minutes BBB2, 30 minutes walking
11/22 - Rest Day
11/23 - Rest Day
11/24 - Rest Day
11/25 - Rest Day
11/26 - Rest Day
11/27 - 90 minutes BBB3 - GOAL!

VermontMom · 11-28-2016, 09:40 AM

1. Shelly Dose 40 min. cardio and strength w/ 9lb. dumbbells https://www.youtube.com/watch?v=puZnJ8C_dJs
2. -0-
3. Shelly Dose 36 min. cardio and lower body https://www.youtube.com/watch?v=jSVX7napJj4
4.Shelly Dose 35 min. full body torch https://www.youtube.com/watch?v=Bb9bE1_qVOQ
5. -0-
6. -0-
7. -0-
8. Shelly Dose 36 min. cardio, lower body https://www.youtube.com/watch?v=jSVX7napJj4
9. Shelly Dose 30 min. Arms, abs and cardio https://www.youtube.com/watch?v=8h2S4f2-nsw
10. Shelly Dose 37 min. upper body and cardio https://www.youtube.com/watch?v=ogZUVxJykFQ
11. Shelly Dose 40 min. full body https://www.youtube.com/watch?v=2Cr67reTNDI
12. -0-
13. Jillian Michael's Banish Fat Boost Metabolism workout, 40 min.
14. Jillian Michael's 30 Day Shred, level 3, with some extra ab work, 30 min.
15. Shelly Dose, lower body & cardio, barely 25 min.
16. Gilad's Step and Tone (OMG this came out in 1993!!

) 45 min.
17. -0-
18. 30 min. light weights and abs
19. -0-
20. Shelly Dose, lower body and cardio, 35 min.
21. Gilad's Step and tone, I modify by not using the step and do what I can, 30 min. upper body weights and some lower body
22. Gilad's Step and Tone again, 30 min. upper body weights and lower body work.
23. Shelly Dose cardio and light weights, 32 minutes
24. -0-
25. Cardio Force dvd, 35 min. cardio with hand weights
26. -0-
27. Upper body with 5 lb weights, floor leg work, some abs, 40 min.
28. 30 min light weights and abs

gardenerjoy · 11-28-2016, 02:34 PM

Way to go, MonteCristo and rebelle!

Blicca: 1000 min
flower1: 800 min
gardenerjoy: 1300 min, 8DVDs
MonteCristo: 1200 min
raven90: 5x yoga, 2x circut training, and more walking each week
rebelle: 120 miles
Tabbycat: 900 min
VermontMom: 30 min 5x/week
workinglikeadog: 25 situps/day, 20 min lifting 2x/week

gardenerjoy · 11-28-2016, 02:35 PM

It looks like I won't make my goals. I'm just happy that I kept my daily streak going.

Goals: 1300 minutes and 8 DVD workouts

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 40 walk; 120/1300
4: 20 walk; 140/1300
5: 60 dance, stretch, ST; 200/1300
6: 40 walk; 240/1300
7: 40 walk; 280/1300
8: 20 walk, 20 stretch & ST; 320/1300
9: 40 walk; 360/1300
10: 55 walk, 15 qi gong; 430/1300, 1/8DVD
11: 40 walk, 15 qi gong; 485/1300, 2/8DVD
12: 30 yardwork; 515/1300
13: 35 yoga; 550/1300, 3/8DVD
14: 45 walk; 595/1300
15: 25 walk; 620/1300
16: 40 walk; 660/1300
17: 20 yard work, 40 walk; 720/1300
18: 40 walk; 760/1300
19: 35 walk; 795/1300
20: 10 walk; 805/1300
21: 10 walk; 815/1300
22: 40 walk; 855/1300
23: 45 walk; 900/1300
24: 15 stretch; 915/1300
25: 35 walk; 950/1300
26: 40 walk; 990/1300
27: 40 walk; 1030/1300

VermontMom · 11-29-2016, 08:29 AM

1.Shelly Dose 40 min. cardio and strength w/ 9lb. dumbbells https://www.youtube.com/watch?v=puZnJ8C_dJs
2. -0-
3. Shelly Dose 36 min. cardio and lower body https://www.youtube.com/watch?v=jSVX7napJj4
4.Shelly Dose 35 min. full body torch https://www.youtube.com/watch?v=Bb9bE1_qVOQ
5. -0-
6. -0-
7. -0-
8. Shelly Dose 36 min. cardio, lower body https://www.youtube.com/watch?v=jSVX7napJj4
9. Shelly Dose 30 min. Arms, abs and cardio https://www.youtube.com/watch?v=8h2S4f2-nsw
10. Shelly Dose 37 min. upper body and cardio https://www.youtube.com/watch?v=ogZUVxJykFQ
11. Shelly Dose 40 min. full body https://www.youtube.com/watch?v=2Cr67reTNDI
12. -0-
13. Jillian Michael's Banish Fat Boost Metabolism workout, 40 min.
14. Jillian Michael's 30 Day Shred, level 3, with some extra ab work, 30 min.
15. Shelly Dose, lower body & cardio, barely 25 min.
16. Gilad's Step and Tone (OMG this came out in 1993!!

) 45 min.
17. -0-
18. 30 min. light weights and abs
19. -0-
20. Shelly Dose, lower body and cardio, 35 min.
21. Gilad's Step and tone, I modify by not using the step and do what I can, 30 min. upper body weights and some lower body
22. Gilad's Step and Tone again, 30 min. upper body weights and lower body work.
23. Shelly Dose cardio and light weights, 32 minutes
24. -0-
25. Cardio Force dvd, 35 min. cardio with hand weights
26. -0-
27. Upper body with 5 lb weights, floor leg work, some abs, 40 min.
28. 30 min light weights and abs
29. 32 min. light weights, cardio (Shelly Dose on youtube)

VermontMom · 11-29-2016, 08:31 AM

gardenerjoy, I think your DAILY exercise is exemplary!

and

to all who are challenging themselves!

I also technically won't make my goal but i am so glad I am at least doing some exercise most of the week!

MonteCristo · 11-29-2016, 10:56 AM

TOTAL: 1360 / 1200

11/1 - Rest Day
11/2 - 70 minutes (BBB 3)
11/3 - 85 minutes (BBB 4)
11/4 - Rest Day
11/5 - Rest Day
11/6 - 65 minutes (BBB1)
11/7 - 80 minutes (BBB2)
11/8 - Rest Day
11/9 - 70 minutes BBB3
11/10 - 85 minutes BBB4
11/11 - Rest Day
11/12 - Rest Day
11/13 - 70 minutes BBB1
11/14 - 90 minutes BBB2, 20 minutes walking
11/15 - 20 minutes elliptical, 20 minutes walking
11/16 - 30 minutes walking
11/17 - 95 minutes BBB4, 30 minutes walking
11/18 - 70 minutes BBB3
11/19 - Rest Day
11/20 - 80 minutes BBB1
11/21 - 100 minutes BBB2, 30 minutes walking
11/22 - Rest Day
11/23 - Rest Day
11/24 - Rest Day
11/25 - Rest Day
11/26 - Rest Day
11/27 - 90 minutes BBB3 - GOAL!
11/28 - 90 minutes BBB4
11/29 - Rest Day
11/30 - 70 minutes BBB1

workinglikeadog · 11-30-2016, 10:57 AM

My November Goals are a minimum of 25 situps per day & Lifting for at least 20 mins 2x a week.
Nov 1- 40 su
Nov 2- 30 su and 20 min lift
Nov 3- 45 su
Nov 4 - 40 su
Nov 5 - 30 su and 30 min lift
Nov 6 - 50 su
Nov 7 - 25 su
_______Week 1 - Success
Nov 8th- 50 su
Nov 9th- 50 su and 20 min lift
Nov 10th- 25 su
Nov 11th- 25 su and 20 min lift
Nov 12th- 30 su
Nov 13th- 25 su
Nov 14th- 25 su
______Week 2 - Success
Nov 15th - 30 su
Nov 16th - 25 su and 20 min lift
Nov 17th - 45 su and 20 min lift
Nov 18th - 25 su
Nov 19th - 40 su
Nov 20th - 35 su
Nov 21st - 25 su
______Week 3 - Success
Nov 22nd - 30 su
Nov 23rd - 60 su and 20 min lift
Nov 24th - 25 su
Nov 25th - 30 su
Nov 26th - 45 su
Nov 27th - 45 su
Nov 28th - 25 su
Nov 29th - 50 su and 20 min lift
Nov 30th - 25 su
______Week 4 - Success

Monthly Goals Achieved!

Thank You Joy for providing a forum to keep us exercising. See you in December.

VermontMom · 11-30-2016, 11:30 AM

1.Shelly Dose 40 min. cardio and strength w/ 9lb. dumbbells https://www.youtube.com/watch?v=puZnJ8C_dJs
2. -0-
3. Shelly Dose 36 min. cardio and lower body https://www.youtube.com/watch?v=jSVX7napJj4
4.Shelly Dose 35 min. full body torch https://www.youtube.com/watch?v=Bb9bE1_qVOQ
5. -0-
6. -0-
7. -0-
8. Shelly Dose 36 min. cardio, lower body https://www.youtube.com/watch?v=jSVX7napJj4
9. Shelly Dose 30 min. Arms, abs and cardio https://www.youtube.com/watch?v=8h2S4f2-nsw
10. Shelly Dose 37 min. upper body and cardio https://www.youtube.com/watch?v=ogZUVxJykFQ
11. Shelly Dose 40 min. full body https://www.youtube.com/watch?v=2Cr67reTNDI
12. -0-
13. Jillian Michael's Banish Fat Boost Metabolism workout, 40 min.
14. Jillian Michael's 30 Day Shred, level 3, with some extra ab work, 30 min.
15. Shelly Dose, lower body & cardio, barely 25 min.
16. Gilad's Step and Tone (OMG this came out in 1993!!

) 45 min.
17. -0-
18. 30 min. light weights and abs
19. -0-
20. Shelly Dose, lower body and cardio, 35 min.
21. Gilad's Step and tone, I modify by not using the step and do what I can, 30 min. upper body weights and some lower body
22. Gilad's Step and Tone again, 30 min. upper body weights and lower body work.
23. Shelly Dose cardio and light weights, 32 minutes
24. -0-
25. Cardio Force dvd, 35 min. cardio with hand weights
26. -0-
27. Upper body with 5 lb weights, floor leg work, some abs, 40 min.
28. 30 min light weights and abs
29. 32 min. light weights, cardio (Shelly Dose on youtube)
30. 35 min. light weights, cardio, ab conditioning (Cardio Force dvd)

gardenerjoy · 11-30-2016, 11:31 AM

Way to go, workinglikeadog!

Blicca: 1000 min
flower1: 800 min
gardenerjoy: 1300 min, 8DVDs
MonteCristo: 1200 min
raven90: 5x yoga, 2x circut training, and more walking each week
rebelle: 120 miles
Tabbycat: 900 min
VermontMom: 30 min 5x/week
workinglikeadog: 25 situps/day, 20 min lifting 2x/week

gardenerjoy · 11-30-2016, 11:32 AM

Goals: 1300 minutes and 8 DVD workouts

1: 40 walk; 40/1300
2: 40 walk; 80/1300
3: 40 walk; 120/1300
4: 20 walk; 140/1300
5: 60 dance, stretch, ST; 200/1300
6: 40 walk; 240/1300
7: 40 walk; 280/1300
8: 20 walk, 20 stretch & ST; 320/1300
9: 40 walk; 360/1300
10: 55 walk, 15 qi gong; 430/1300, 1/8DVD
11: 40 walk, 15 qi gong; 485/1300, 2/8DVD
12: 30 yardwork; 515/1300
13: 35 yoga; 550/1300, 3/8DVD
14: 45 walk; 595/1300
15: 25 walk; 620/1300
16: 40 walk; 660/1300
17: 20 yard work, 40 walk; 720/1300
18: 40 walk; 760/1300
19: 35 walk; 795/1300
20: 10 walk; 805/1300
21: 10 walk; 815/1300
22: 40 walk; 855/1300
23: 45 walk; 900/1300
24: 15 stretch; 915/1300
25: 35 walk; 950/1300
26: 40 walk; 990/1300
27: 40 walk; 1030/1300
28: 15 stretch; 1045/1300
29: 40 walk; 1085/1300

gardenerjoy · 11-30-2016, 11:38 AM

Are you making plans for next month?

Here's our December thread: http://www.3fatchicks.com/forum/chic...challenge.html

MonteCristo · 12-01-2016, 09:28 AM

Great work everyone, and special congrats to Rebelle and Diana for making goal!