I have done some walking this week, 30 min yoga 2 times. 1 30 min abs circuit workout. So I need 3 more yoga, I more workout for the week! And more walking.
Vermontmom - I did the same thing the first couple of months I participated...I think it actually provides more accountability this way, and encourages you to post every day. At least for me. Great workouts, btw!
rebelle, MonteCristo, and VermontMom: Yep! It's fine either way. The process can be easier to edit the original post, but you'll miss out on the opportunity for interactions. And, I'll likely miss that you made goal unless you make a new post to say so.
I'm not quite on track to meet my goals, but close enough to keep plugging away at it.
Tabbycat here to post a new update (I edit my original post when I exercise):
As of Nov 20, I have 610 minutes toward my goal of 900.
On pace to meet my goal (two-thirds into the month; two-thirds of the way to my goal).
My November Goals are a minimum of 25 situps per day & Lifting for at least 20 mins 2x a week.
Nov 1- 40 su
Nov 2- 30 su and 20 min lift
Nov 3- 45 su
Nov 4 - 40 su
Nov 5 - 30 su and 30 min lift
Nov 6 - 50 su
Nov 7 - 25 su
_______Week 1 - Success
Nov 8th- 50 su
Nov 9th- 50 su and 20 min lift
Nov 10th- 25 su
Nov 11th- 25 su and 20 min lift
Nov 12th- 30 su
Nov 13th- 25 su
Nov 14th- 25 su
______Week 2 - Success
Nov 15th - 30 su
Nov 16th - 25 su and 20 min lift
Nov 17th - 45 su and 20 min lift
Nov 18th - 25 su
Nov 19th - 40 su
Nov 20th - 35 su
Nov 21st - 25 su
______Week 3 - Success
Nov 22nd - 30 su
Nov 23rd - 60 su and 20 min lift
Nov 24th - 25 su
Nov 25th - 30 su
Nov 26th - 45 su
Nov 27th - 45 su
Nov 28th - 25 su
Nov 29th - 50 su and 20 min lift
Nov 30th -
______Week 4 -
Last edited by workinglikeadog; 11-29-2016 at 11:27 AM.
Reason: update
1. Shelly Dose 40 min. cardio and strength w/ 9lb. dumbbells https://www.youtube.com/watch?v=puZnJ8C_dJs
2. -0-
3. Shelly Dose 36 min. cardio and lower body https://www.youtube.com/watch?v=jSVX7napJj4
4.Shelly Dose 35 min. full body torch https://www.youtube.com/watch?v=Bb9bE1_qVOQ
5. -0-
6. -0-
7. -0-
8. Shelly Dose 36 min. cardio, lower body https://www.youtube.com/watch?v=jSVX7napJj4
9. Shelly Dose 30 min. Arms, abs and cardio https://www.youtube.com/watch?v=8h2S4f2-nsw
10. Shelly Dose 37 min. upper body and cardio https://www.youtube.com/watch?v=ogZUVxJykFQ
11. Shelly Dose 40 min. full body https://www.youtube.com/watch?v=2Cr67reTNDI
12. -0-
13. Jillian Michael's Banish Fat Boost Metabolism workout, 40 min.
14. Jillian Michael's 30 Day Shred, level 3, with some extra ab work, 30 min.
15. Shelly Dose, lower body & cardio, barely 25 min.
16. Gilad's Step and Tone (OMG this came out in 1993!! ) 45 min.
17. -0-
18. 30 min. light weights and abs
19. -0-
20. Shelly Dose, lower body and cardio, 35 min.
21. Gilad's Step and tone, I modify by not using the step and do what I can, 30 min. upper body weights and some lower body
22. Gilad's Step and Tone again, 30 min. upper body weights and lower body work.
today, for the first time in years, I did the Gilad workout actually using the step. We'll see what my knees say in a few hours if it was a good idea or not
1. Shelly Dose 40 min. cardio and strength w/ 9lb. dumbbells https://www.youtube.com/watch?v=puZnJ8C_dJs
2. -0-
3. Shelly Dose 36 min. cardio and lower body https://www.youtube.com/watch?v=jSVX7napJj4
4.Shelly Dose 35 min. full body torch https://www.youtube.com/watch?v=Bb9bE1_qVOQ
5. -0-
6. -0-
7. -0-
8. Shelly Dose 36 min. cardio, lower body https://www.youtube.com/watch?v=jSVX7napJj4
9. Shelly Dose 30 min. Arms, abs and cardio https://www.youtube.com/watch?v=8h2S4f2-nsw
10. Shelly Dose 37 min. upper body and cardio https://www.youtube.com/watch?v=ogZUVxJykFQ
11. Shelly Dose 40 min. full body https://www.youtube.com/watch?v=2Cr67reTNDI
12. -0-
13. Jillian Michael's Banish Fat Boost Metabolism workout, 40 min.
14. Jillian Michael's 30 Day Shred, level 3, with some extra ab work, 30 min.
15. Shelly Dose, lower body & cardio, barely 25 min.
16. Gilad's Step and Tone (OMG this came out in 1993!! ) 45 min.
17. -0-
18. 30 min. light weights and abs
19. -0-
20. Shelly Dose, lower body and cardio, 35 min.
21. Gilad's Step and tone, I modify by not using the step and do what I can, 30 min. upper body weights and some lower body
22. Gilad's Step and Tone again, 30 min. upper body weights and lower body work.
23. Shelly Dose cardio and light weights, 32 minutes
