SW: 140.0 lbs
GW: 136.0 lbs

7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF
7/03 - 139.6 lbs (-0.4), AF
7/04 - 139.2 lbs (-0.8), almost back to my personal best
7/05 - 140.6 lbs (+0.6), holiday processed food
7/06 - 140.4 lbs (+0.4), still retaining water
7/07 - 140.2 lbs (+0.2)
7/08 - 139.6 lbs (-0.4)
7/09 - 138.8 lbs (-1.2), yay! Back to my personal best :)
7/10 - 139.0 lbs (-1.0), salty dinner last night
7/11 - 138.8 lbs (-1.2)
7/12 - 138.6 lbs (-1.4)
7/13 - 140.6 lbs (+0.6) fried, salty foods last night
7/14 - 140.2 lbs (+0.2) going down
7/15 - DNW

SW: 277.8
GW: 267.8

July 1: 277.8
July 6: 278.8
July 7: 276.4 (-1.4)
July 8: 275.6 (-2.2)
July 13: 276.4 (-1.4)
July 14: 375.8 (-2)
July 15: 375.4 (-2.4)

SW: 192.0 lbs
GW: 189.0 lbs
Bonus: 186.0 lbs

July 1st:192.0 lbs
July 2nd:189.8 lbs (-2.2)
July 8th:191.8 lbs (-0.2)
July 9th:189.2 lbs (-2.8)
July 15th:193.8 lbs
July 16th:191.2 lbs (-0.8)

SW: 165 lbs
CW: 160 lbs (-5)
GW: 140 lbs

I was happy to see another lb gone as I have been having fun with a lady holidaying in the apt next door. We have been drinking and eating a lot.

We have been home bodies for the last 3 days so no walking - yikes. But it's our Sat rescue dog walk today and so we will be walking for 2 - 3 hours (we walk rescue dogs that are up for adoption).

I have been doing at least 30 min of stretches / work out while watching TV. I'm happy to add that back into my routine.

Keep up the good work everyone

JAMIELT - you have indicated a 3 not 2 in your weight .... looks like you have gained 100 lbs instead of loosing.

SW: 192.0 lbs
GW: 189.0 lbs
Bonus: 186.0 lbs

July 1st:192.0 lbs
July 2nd:189.8 lbs (-2.2)
July 8th:191.8 lbs (-0.2)
July 9th:189.2 lbs (-2.8)
July 15th:193.8 lbs
July 16th:191.2 lbs (-0.8)
July 18th:192.2 lbs

I need to eat better I know, so I am going to be good until I am done again and closer to my goal. Although, I know mother nature is getting her gift ready for me, which is due around for next week. After next week, the water weight should be gone. I found a weight loss buddy, so that should help. Oh, I am finally increasing my water intake too. I want to do at least near 100 ounces daily. Good luck everyone, two weeks to get closer to our goals.

SW: 108.0 kg
CW: 105.7
GW: 104.0 kg

7/1: 108.0
7/2: 108.0
7/4: 107.0
7/8: 106.1
7/10: 105.7
7/19: 104.3

I have been sloppy with my records but the weightloss is going fine. Just lost two pounds on a short weekend break, I ate quite a lot but clearly all the walking has done the trick. Just about a pound until my July goal! :carrot: Also I just reached my first minigoal. I kind of thought I would be here much sooner but hey, slow and steady, right?

never give up.

SW 269
CW 265.7
GW 265

Bonus Goal: 260

July 6: 269
July 7: 270.5
July 8: 269.8
July 9: 270.3
July 10:270.9
July 11:270.9
July 12: 269.4

July 13: 269
July 14: 267.9
July 15: 268.3
July 16: 270.1
July 17: 270.8
July 18: 269.6
July 19: 266.3

July 20: 263.6
July 21: 267.9
July 22: 266.8
July 23: 266.8
July 24: 270.1
July 25: 270.1
July 26: 265.7(264)

SW: 192.0 lbs
GW: 189.0 lbs
Bonus: 186.0 lbs

July 1st:192.0 lbs
July 2nd:189.8 lbs (-2.2)
July 8th:191.8 lbs (-0.2)
July 9th:189.2 lbs (-2.8)
July 15th:193.8 lbs
July 16th:191.2 lbs (-0.8)
July 18th:192.2 lbs
July 19th:194.4 lbs

SW: 192.0 lbs
GW: 189.0 lbs
Bonus: 186.0 lbs

July 1st:192.0 lbs
July 2nd:189.8 lbs (-2.2)
July 8th:191.8 lbs (-0.2)
July 9th:189.2 lbs (-2.8)
July 15th:193.8 lbs
July 16th:191.2 lbs (-0.8)
July 18th:192.2 lbs
July 19th:194.4 lbs
July 20th:193.2 lbs

That is better, the red river must be ready to come. Also, I have increased my water intake yesterday and plan on drinking the minimum of 101 ounces at least.I will reach my goal this month.

July 1: 194.6
July 2: 194.0
July 3: 193.1
July 4: 192.3
July 5: 191.2
July 6: 189.4
July 7: 189.0
July 8: 190.1
July 9: 190.0
July 10:
July 11:
July 12: 189.4
July 13:189.2
July 14: 188.6
July 15: 189.2
July 16: 188.3
July 17: 188.1
July 18: 187.5
July 19: 187.2
July 20: 186.6

SW: 192.0 lbs
GW: 189.0 lbs
Bonus: 186.0 lbs

July 1st:192.0 lbs
July 2nd:189.8 lbs (-2.2)
July 8th:191.8 lbs (-0.2)
July 9th:189.2 lbs (-2.8)
July 15th:193.8 lbs
July 16th:191.2 lbs (-0.8)
July 18th:192.2 lbs
July 19th:194.4 lbs
July 20th:193.2 lbs
July 21st:193.4 lbs

I will get to my goal, AF just needs to come and go.

Oops! Sorry, folks, I meant to post our goal list a long time ago. Here we go. It looks likes a bunch of you are making some good progress.

Ariannag: 9 lbs
Bambi_Em: .5 lbs
BelovedWarrior: 10.5 lbs
CarlaVeg: 5 lbs
ennay: 8.8 lbs
flower1: 4 lbs
FYML: 4 lbs
guacamole: 5 lbs
JaimeLT: 10 lbs
LauraLovesWeims: 8 lbs
MonteCristo: 8 lbs
Momofthreemonkeys: 7 lbs
onebyone: 4 lbs
PrairieQueen: 4 lbs
Ronja: 4 kgs
Sassypants75: 10 lbs
seaurchin: 10 lbs
SeeMyFeet: 5 lbs
shymouse: 3 lbs
Slimmer_me: 6 lbs
Tuscany: 7 lbs
VickieLou:
wantochange: 15 lbs

SW: 277.8
GW: 267.8

July 1: 277.8
July 6: 278.8
July 7: 276.4 (-1.4)
July 8: 275.6 (-2.2)
July 13: 276.4 (-1.4)
July 14: 275.8 (-2)
July 21: 277.4

I swear I can't lose anything this month! Haha! I'll be happy with five pounds at this point!

Slow going this month, although it’s my own fault. I’ve been doing a lot of gardening and other work around the house, and the hard work makes me hungry! So I’ve been eating more than normal. On the plus side, I’m only eating healthy meals, but I’m consuming larger portions and eating lots of snacks (fruit, yoghurt). Healthy or not, it all adds up. I toned things down about a week ago and I’m now starting to see a bit more movement. Not likely to make July’s goal, but at least I’ll see an overall loss, which is a plus!

SW 176.00
CW 173.25 (-2.75)
GW 169.00

Jul 1: 176.00
Jul 2: 175.75 (-0.25)
Jul 3: 175.75 (0.00)
Jul 4: 176.00 (+0.25)
Jul 5: 175.75 (-0.25)
Jul 6: 175.75 (-0.25)
Jul 7: 174.75 (-1.00)
Jul 8: 174.75 (0.00)
Jul 9: 175.25 (+0.50)
Jul 10: 174.75 (-0.50)
Jul 16: 174.25 (-0.50)
Jul 22: 173.75 (-0.75)
Jul 23: 173.25 (-0.50)

SW: 192.0 lbs
GW: 189.0 lbs
Bonus: 186.0 lbs

July 1st:192.0 lbs
July 2nd:189.8 lbs (-2.2)
July 8th:191.8 lbs (-0.2)
July 9th:189.2 lbs (-2.8)
July 15th:193.8 lbs
July 16th:191.2 lbs (-0.8)
July 18th:192.2 lbs
July 19th:194.4 lbs
July 20th:193.2 lbs
July 21st:193.4 lbs
July 22nd:194.4 lbs
July 23rd:191.6 lbs (-0.4)