I'm in :) Going a bit more aggressive this month since we have an extra day!
SW: 245.6
CW: 243.6 (-2.0)
GW: 235.6

7/1: 245.6
7/2: 246.2
7/3: 245.4
7/4: 244.2
7/5: 244.0 TOM
7/6: 244.0 TOM - at least not a gain!
7/7: 243.8 TOM
7/8: 242.4
7/9: 244.2 Ugh...
7/10: 244
7/11: 242.2
7/12: 244.2...Up 2 pounds. Pizza last night
7/13: 243.6 - thankful for a slight loss, however almost 1/2 way thru the month and can't seem to kick it in gear!!!

I am in too! June was a really bad month but now I am back on plan and hoping to see a significant weight loss this month.

SW: 108.0 kg
CW: 108.0
GW: 104.0 kg

7/1: 108.0
7/2:108.0

Baby steps…

SW 176.00
CW 175.75 (-0.25)
GW 169.00

Jul 1: 176.00
Jul 2: 175.75 (-0.25)

Welcome back, Ronja. I hope you enjoyed your vacation!

Happy Saturday to all!

Hey everyone,

I am sorry I disappeared in July, a lot of stuff just happened. Anyhow, I wanted to lose 3 pounds this month, but I feel like I will need to make a bonus goal soon. I just decided to make it now because I know I will pass my first goal by next week. I guess water weight and the like. I will be back to the gym on or after July 6th too. Let's go!

SW: 192.0 lbs
GW: 189.0 lbs
Bonus: 186.0 lbs

July 1st:192.0 lbs
July 2nd:189.8 lbs (-2.2)

SW: 140.0 lbs
GW: 136.0 lbs

7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF

Ahhhhh - gained 5 lbs last week. What? Not a happy camper.

I am really struggling with this and I'm not happy about my weight at all. I've been this weight a few times and it's the heaviest I have ever been and I don't feel good at all.

Good luck everyone. May the scale gods be nice.

CW: 165
GW: 140 but I'll be happy with any loss at this point

SW 155.8
GW 149.8

Goal: lose 6 pounds

July 2 156.2

No change this morning…

SW 176.00
CW 175.75 (-0.25)
GW 169.00

Jul 1: 176.00
Jul 2: 175.75 (-0.25)
Jul 3: 175.75 (0.00)

Happy Sunday!

SW: 140.0 lbs
GW: 136.0 lbs

7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF
7/03 - 139.6 lbs (-0.4), AF

I'm in again. I didn't exercise for about 2 or 3 weeks of June and have gained about a pound - just glad it's not more:)

SW: 126
GW: 122 (lose 4 lb)

Jul-03: 126

Back to where I started…

SW 176.00
CW 176.00 (0.0)
GW 169.00

Jul 1: 176.00
Jul 2: 175.75 (-0.25)
Jul 3: 175.75 (0.00)
Jul 4: 176.00 (+0.25)

Happy Independence Day to our friends in the U.S.!

Thank you Tuscany ... I sure hope it will be a very uneventful - safe Independence Day celebration for everyone ...

Good to see you again Ronja ... and Shymouse and PraireQueen.

Good luck and extra :dust: to you wantochange. I hope you can rest and find peace in the ups and downs of the journey. The extra stress cannot make it easier ... YOU CAN DO THIS ... :cheer2::cheer::cheer3:

:goodluck: and :grouphug: to everyone ... Let's hit it ---

7/3: 196

SW: 140.0 lbs
GW: 136.0 lbs

7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF
7/03 - 139.6 lbs (-0.4), AF
7/04 - 139.2 lbs (-0.8), almost back to my personal best

Sparkler goal: 5lb
Roman candle goal: 8lb
Girandola goal: 10lb

Well, I maybe lost 0.5lb in June...let's just say...it was a scary month...for no good reason.

Gonna subscribe to this thread now in hopes of keeping up better in July...