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Old 05-14-2016, 01:38 AM   #61  
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S/C/G: 176.2/129.6/125

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May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)

May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
May 8: 95 min walk (210/1300)
May 9: 105 min walk (315/1300)
May 10: 90 min walk (405/1300)
May 11: 45 min bike/weights (450/1300) and .5/6 WT
May 13: 65 min walk (515/1300)
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Old 05-14-2016, 05:51 PM   #62  
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Location: Ontario, Canada
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S/C/G: 200/170/130

Height: 5' 5"
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Total to date: 690 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630)
May 14: 30 min treadmill + 30 min elliptical (60/690)
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Old 05-15-2016, 05:58 PM   #63  
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Goal 250mins
Total to date 100 mins walking
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Old 05-15-2016, 08:13 PM   #64  
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S/C/G: 176.2/129.6/125

Height: 5'4"
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May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)

May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
May 8: 95 min walk (210/1300)
May 9: 105 min walk (315/1300)
May 10: 90 min walk (405/1300)
May 11: 45 min bike/weights (450/1300) and .5/6 WT
May 13: 65 min walk (515/1300)
May 15: 120 min walk (635/1300) and 1/10 plank (45 sec)
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Old 05-15-2016, 09:01 PM   #65  
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Halfway through the month (ignoring that pesky 31st) and I’m halfway to goal!

Total to date: 750 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630)
May 14: 30 min treadmill + 30 min elliptical (60/690)
May 15: 30 min treadmill + 30 min elliptical (60/750)
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Old 05-16-2016, 09:49 AM   #66  
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Way to go, Sassypants75! So cool that you found something that's working well for you. Do you want to set a bonus goal for the rest of the month?

BelovedWarrior: 220 min
ennay: 26x T-25 Alpha workout (stretch no more than 5x)
flower1: 1300 min, 6x WT, 10x plank
gardenerjoy: 1100 min
musiclover: 250 min walking
onebyone: 750 min (5-7x/week)
Sassypants75: 480 min
SeeMyFeet: 12 days
Tabbycat: 500 min
Tuscany: 1500 min
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Old 05-16-2016, 09:51 AM   #67  
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Looks like I need to pick things up a bit, I'm not quite to the half-way mark.

May goal: 1100 min

1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
6: 25 walk, 5 stretch; 225
7: 30 walk; 255
8: 40 walk; 295
9: 20 walk; 315
10: 35 walk; 350
11: 25 walk, 15 stretch; 390
12: 30 walk; 420
13: 35 walk; 455
14: 25 walk, 15 stretch; 495
15: 30 walk; 525
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Old 05-16-2016, 08:38 PM   #68  
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Not to worry, Joy. The good thing about May is we have that "bonus" 31st...so not quite halfway is ok!

Total to date: 810 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630)
May 14: 30 min treadmill + 30 min elliptical (60/690)
May 15: 30 min treadmill + 30 min elliptical (60/750)
May 16: 30 min treadmill + 30 min elliptical (60/810)
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Old 05-16-2016, 11:27 PM   #69  
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May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)

May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
May 8: 95 min walk (210/1300)
May 9: 105 min walk (315/1300)
May 10: 90 min walk (405/1300)
May 11: 45 min bike/weights (450/1300) and .5/6 WT
May 13: 65 min walk (515/1300)
May 15: 120 min walk (635/1300) and 1/10 plank (45 sec)
May 16: 60 min (bike/weights) (695/1300) and 1.5/6 WT
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Old 05-17-2016, 08:21 AM   #70  
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Height: 5' 6"
Default May& week 3
I'm going for 750 minutes with exercise done 5x-7x a week. 267/750

May 16:
May 17: 10 min walk 277/750
May 18:
May 19: 15 min walk 282/750
May 20: 90 min walking/carrying 372/750
May 21: 10 min walk 382/750
May 22: 20 min walk 402/750
Last edited by onebyone; 05-23-2016 at 09:03 AM.
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Old 05-17-2016, 09:25 AM   #71  
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Thanks, Tuscany! I passed the half-way mark yesterday.

May goal: 1100 min

1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
6: 25 walk, 5 stretch; 225
7: 30 walk; 255
8: 40 walk; 295
9: 20 walk; 315
10: 35 walk; 350
11: 25 walk, 15 stretch; 390
12: 30 walk; 420
13: 35 walk; 455
14: 25 walk, 15 stretch; 495
15: 30 walk; 525
16: 35 walk, 15 stretch; 575
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Old 05-17-2016, 07:02 PM   #72  
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Join Date: Apr 2013
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S/C/G: 200/170/130

Height: 5' 5"
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On track…

Total to date: 870 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630)
May 14: 30 min treadmill + 30 min elliptical (60/690)
May 15: 30 min treadmill + 30 min elliptical (60/750)
May 16: 30 min treadmill + 30 min elliptical (60/810)
May 17: 30 min treadmill + 30 min elliptical (60/870)
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Old 05-18-2016, 12:30 AM   #73  
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Join Date: Nov 2015
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Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
Default
May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)

May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
May 8: 95 min walk (210/1300)
May 9: 105 min walk (315/1300)
May 10: 90 min walk (405/1300)
May 11: 45 min bike/weights (450/1300) and .5/6 WT
May 13: 65 min walk (515/1300)
May 15: 120 min walk (635/1300) and 1/10 plank (45 sec)
May 16: 60 min (bike/weights) (695/1300) and 1.5/6 WT
May 17: 80 min walk (775/1300) and 2/10 plank (50 sec)
Last edited by flower1; 05-18-2016 at 12:32 AM.
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Old 05-18-2016, 01:25 PM   #74  
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JOY - I did add a stretch goal today after seeing your message...1000 minutes. Here goes nothin'
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Old 05-18-2016, 07:38 PM   #75  
Susan
 
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Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
Default
Goal: 1,500 minutes
Total to date: 930 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630)
May 14: 30 min treadmill + 30 min elliptical (60/690)
May 15: 30 min treadmill + 30 min elliptical (60/750)
May 16: 30 min treadmill + 30 min elliptical (60/810)
May 17: 30 min treadmill + 30 min elliptical (60/870)
May 18: 30 min treadmill + 30 min elliptical (60/930)
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