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Old 05-06-2016, 10:37 AM   #31  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,826

Height: 5'9"
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May goal: 1100 min

1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
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Old 05-06-2016, 10:45 AM   #32  
Green Tomatoes
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Welcome, everyone! Here are our goals, all in one list. We've got some energy flowing here!

BelovedWarrior: 220 min
ennay: 26x T-25 Alpha workout (stretch no more than 5x)
flower1: 1300 min, 6x WT, 10x plank
gardenerjoy: 1100 min
musiclover: 250 min walking
onebyone: 750 min (5-7x/week)
Sassypants75: 480 min
SeeMyFeet: 12 days
Tabbycat: 500 min
Tuscany: 1500 min
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Old 05-06-2016, 01:53 PM   #33  
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Do ONE T-25 Alpha workout daily, no more than 5 missed days. Stretch counts, but only 1/week

1: - Missed #1 + 20 min walk
2: Lower Body
3: Cardio 1.0
4. Stretch wk 1 done
5. Cardio 1.0 + 30 min walk
6. Circuit - major modifications needed.
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Old 05-06-2016, 03:38 PM   #34  
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Thanks Gardenerjoy for the organized list.

Just gorgeous outside here (Ontario, Canada) today. Beautiful to walk
But so sad about Fort McMurray, Alberta.

May goal: 250 mins walking
Total to date: 50 mins

Lets keep going everyone!
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Old 05-06-2016, 10:47 PM   #35  
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Join Date: Nov 2015
Location: Canada
Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
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May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)

May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
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Old 05-07-2016, 09:00 AM   #36  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,826

Height: 5'9"
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May goal: 1100 min

1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
6: 25 walk, 5 stretch; 225
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Old 05-07-2016, 09:04 PM   #37  
Susan
 
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Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
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Hope everyone is enjoying the weekend!

Total to date: 270 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)

musiclover: You're so right about Fort Mac. My nephew lives there and has had to evacuate, and a number of other relatives have lost everything. Such a tragedy.
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Old 05-07-2016, 11:03 PM   #38  
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Location: Oregon
Posts: 6,346

Height: 5'3.75"
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1: - Missed #1 + 20 min walk
2: Lower Body
3: Cardio 1.0
4. Stretch wk 1 done
5. Cardio 1.0 + 30 min walk
6. Circuit - major modifications needed. +30 min walk
7. Speed 1.0 +30 min walk
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Old 05-08-2016, 12:32 PM   #39  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,826

Height: 5'9"
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May goal: 1100 min

1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
6: 25 walk, 5 stretch; 225
7: 30 walk; 255
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Old 05-08-2016, 04:26 PM   #40  
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Location: Oregon
Posts: 6,346

Height: 5'3.75"
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1: - Missed #1 + 20 min walk
2: Lower Body
3: Cardio 1.0
4. Stretch wk 1 done
5. Cardio 1.0 + 30 min walk
6. Circuit - major modifications needed. +30 min walk
7. Speed 1.0 +30 min walk
8. Cardio 1.0
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Old 05-08-2016, 04:57 PM   #41  
Susan
 
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Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
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Happy Mother’s Day!

Total to date: 360 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
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Old 05-08-2016, 11:57 PM   #42  
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Join Date: Nov 2015
Location: Canada
Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
Default
May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)

May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
May 8: 95 min walk (210/1300)
Last edited by flower1; 05-08-2016 at 11:57 PM.
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Old 05-09-2016, 08:09 AM   #43  
persist
 
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Join Date: Feb 2008
Location: Canada
Posts: 3,389

S/C/G: 328/320/314

Height: 5' 6"
Default May& week 2
I'm going for 750 minutes with exercise done 5x-7x a week. 155/750
May 8:
May 9:
May 10: 15 minutes walking outside 155/750
May 11: 15 min carrying books upstairs+ 170/750
May 12: 7 min HIIT; 10 min walk 187/750
May 13: 40 min lifting carrying. 227/750
May 14: 40 min lifting carrying. 267/750
May 15:
Last edited by onebyone; 05-17-2016 at 08:19 AM.
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Old 05-09-2016, 08:47 PM   #44  
Susan
 
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Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
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Happy Monday everyone!

Total to date: 420 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
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Old 05-09-2016, 09:15 PM   #45  
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Posts: 26

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Goal 250mins

To date. 60 mins
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