Register FAQ Calendar Today's Posts Search

Reply
Page 3 of 8 12 3 45678
 
Thread Tools
Old 05-06-2016, 10:37 AM   #31  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,826

Height: 5'9"
Default
May goal: 1100 min

1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
gardenerjoy is offline   Reply With Quote
Old 05-06-2016, 10:45 AM   #32  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,826

Height: 5'9"
Default
Welcome, everyone! Here are our goals, all in one list. We've got some energy flowing here!

BelovedWarrior: 220 min
ennay: 26x T-25 Alpha workout (stretch no more than 5x)
flower1: 1300 min, 6x WT, 10x plank
gardenerjoy: 1100 min
musiclover: 250 min walking
onebyone: 750 min (5-7x/week)
Sassypants75: 480 min
SeeMyFeet: 12 days
Tabbycat: 500 min
Tuscany: 1500 min
gardenerjoy is offline   Reply With Quote
Old 05-06-2016, 01:53 PM   #33  
Boston Qualifier and MOM
 
ennay's Avatar
 
Join Date: Nov 2006
Location: Oregon
Posts: 6,346

Height: 5'3.75"
Default
Do ONE T-25 Alpha workout daily, no more than 5 missed days. Stretch counts, but only 1/week

1: - Missed #1 + 20 min walk
2: Lower Body
3: Cardio 1.0
4. Stretch wk 1 done
5. Cardio 1.0 + 30 min walk
6. Circuit - major modifications needed.
__________________
ennay is offline   Reply With Quote
Old 05-06-2016, 03:38 PM   #34  
Junior Member
 
musiclover's Avatar
 
Join Date: Mar 2009
Posts: 26

Default
Thanks Gardenerjoy for the organized list.

Just gorgeous outside here (Ontario, Canada) today. Beautiful to walk
But so sad about Fort McMurray, Alberta.

May goal: 250 mins walking
Total to date: 50 mins

Lets keep going everyone!
musiclover is offline   Reply With Quote
Old 05-06-2016, 10:47 PM   #35  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
Default
May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)

May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
flower1 is offline   Reply With Quote
Old 05-07-2016, 09:00 AM   #36  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,826

Height: 5'9"
Default
May goal: 1100 min

1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
6: 25 walk, 5 stretch; 225
gardenerjoy is offline   Reply With Quote
Old 05-07-2016, 09:04 PM   #37  
Susan
 
Tuscany's Avatar
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
Default
Hope everyone is enjoying the weekend!

Total to date: 270 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)

musiclover: You're so right about Fort Mac. My nephew lives there and has had to evacuate, and a number of other relatives have lost everything. Such a tragedy.
Tuscany is offline   Reply With Quote
Old 05-07-2016, 11:03 PM   #38  
Boston Qualifier and MOM
 
ennay's Avatar
 
Join Date: Nov 2006
Location: Oregon
Posts: 6,346

Height: 5'3.75"
Default
1: - Missed #1 + 20 min walk
2: Lower Body
3: Cardio 1.0
4. Stretch wk 1 done
5. Cardio 1.0 + 30 min walk
6. Circuit - major modifications needed. +30 min walk
7. Speed 1.0 +30 min walk
ennay is offline   Reply With Quote
Old 05-08-2016, 12:32 PM   #39  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,826

Height: 5'9"
Default
May goal: 1100 min

1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
6: 25 walk, 5 stretch; 225
7: 30 walk; 255
gardenerjoy is offline   Reply With Quote
Old 05-08-2016, 04:26 PM   #40  
Boston Qualifier and MOM
 
ennay's Avatar
 
Join Date: Nov 2006
Location: Oregon
Posts: 6,346

Height: 5'3.75"
Default
1: - Missed #1 + 20 min walk
2: Lower Body
3: Cardio 1.0
4. Stretch wk 1 done
5. Cardio 1.0 + 30 min walk
6. Circuit - major modifications needed. +30 min walk
7. Speed 1.0 +30 min walk
8. Cardio 1.0
ennay is offline   Reply With Quote
Old 05-08-2016, 04:57 PM   #41  
Susan
 
Tuscany's Avatar
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
Default
Happy Mother’s Day!

Total to date: 360 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
Tuscany is offline   Reply With Quote
Old 05-08-2016, 11:57 PM   #42  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
Default
May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)

May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
May 8: 95 min walk (210/1300)
Last edited by flower1; 05-08-2016 at 11:57 PM.
flower1 is offline   Reply With Quote
Old 05-09-2016, 08:09 AM   #43  
persist
 
onebyone's Avatar
 
Join Date: Feb 2008
Location: Canada
Posts: 3,389

S/C/G: 328/320/314

Height: 5' 6"
Default May& week 2
I'm going for 750 minutes with exercise done 5x-7x a week. 155/750
May 8:
May 9:
May 10: 15 minutes walking outside 155/750
May 11: 15 min carrying books upstairs+ 170/750
May 12: 7 min HIIT; 10 min walk 187/750
May 13: 40 min lifting carrying. 227/750
May 14: 40 min lifting carrying. 267/750
May 15:
Last edited by onebyone; 05-17-2016 at 08:19 AM.
onebyone is offline   Reply With Quote
Old 05-09-2016, 08:47 PM   #44  
Susan
 
Tuscany's Avatar
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
Default
Happy Monday everyone!

Total to date: 420 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
Tuscany is offline   Reply With Quote
Old 05-09-2016, 09:15 PM   #45  
Junior Member
 
musiclover's Avatar
 
Join Date: Mar 2009
Posts: 26

Default
Goal 250mins

To date. 60 mins
musiclover is offline   Reply With Quote
Reply
Page 3 of 8 12 3 45678


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 07:39 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.