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Old 04-24-2016, 11:06 AM   #76  
Green Tomatoes
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April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465
15: 35 walk; 500
16: 35 walk; 535
17: 40 walk; 575
18: 40 walk; 615
19: 30 walk; 645
20: 30 dance & stretch & ST; 675
21: 15 walk; 690
22: 30 walk; 720
23: 15 walk; 735
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Old 04-24-2016, 04:45 PM   #77  
Susan
 
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On track to make April’s goal…

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 9: 40 min walk + 45 min walk
Apr 10: 35 min walk + 25 min workout
Apr 11: 10 min workout
Apr 12: 50 min walk
Apr 13: 10 min workout
Apr 14: 35 min walk + 45 min walk
Apr 15: 35 min walk + 15 min workout
Apr 16: 65 min walk
Apr 17: 75 min walk
Apr 18: 70 min walk
Apr 19: 45 min walk
Apr 20: 25 min walk
Apr 21: 35 min walk + 10 min workout
Apr 23: 15 min treadmill + 15 min elliptical + 45 min walk
Apr 24: 15 min treadmill + 15 min elliptical + 40 min walk

Total to date: 1,230 minutes
Goal: 1,500 minutes
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Old 04-25-2016, 10:15 AM   #78  
Green Tomatoes
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April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465
15: 35 walk; 500
16: 35 walk; 535
17: 40 walk; 575
18: 40 walk; 615
19: 30 walk; 645
20: 30 dance & stretch & ST; 675
21: 15 walk; 690
22: 30 walk; 720
23: 15 walk; 735
24: 60 yardwork; 795
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Old 04-25-2016, 07:13 PM   #79  
Susan
 
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Too cold, windy and rainy to walk outside today, but I did work out in my gym.

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 9: 40 min walk + 45 min walk
Apr 10: 35 min walk + 25 min workout
Apr 11: 10 min workout
Apr 12: 50 min walk
Apr 13: 10 min workout
Apr 14: 35 min walk + 45 min walk
Apr 15: 35 min walk + 15 min workout
Apr 16: 65 min walk
Apr 17: 75 min walk
Apr 18: 70 min walk
Apr 19: 45 min walk
Apr 20: 25 min walk
Apr 21: 35 min walk + 10 min workout
Apr 23: 15 min treadmill + 15 min elliptical + 45 min walk
Apr 24: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 24: 15 min treadmill + 15 min elliptical

Total to date: 1,260 minutes
Goal: 1,500 minutes
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Old 04-26-2016, 01:00 AM   #80  
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April Goals:
1. 1200 minutes
2. 6 weight training sessions
3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

04/01: 25 minutes walk (25/1200)
04/02: 180 minute hike (205/1200)
04/03: plank - 1/15 (40 sec)
04/04: plank - 2/15 (45 sec)
04/06: plank - 3/15 (50 sec) and 55 min walk (260/1200)
04/08: 70 min - bike/treadmill/stairs (330/1200)
04/10: 160 min hike (490/1200) and plank 4/15 (50 sec)
04/11: 50 min - treadmill/weights (540/1200) and 1/6 WT
04/14: 75 min - bike/treadmill/weights (615/1200) and 2/6 WT and plank - 5/15 (55 sec)
04/15: 150 min walk (765/1200)
04/17: 130 min hike (895/1200)
04/18: 75 min - bike/treadmill/weights (970/1200) and 3/6 WT
04/21: 85 min - bike/walk/stairs (1055/1200) and 4/6 WT plus 6/15 plank (1 min)
04/25: 75 min - bike/treadmill/weights (1130/1200) and 4.5/6 WT (only .5 WT today) plus 7/15 plank (1 min)
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Old 04-26-2016, 10:36 AM   #81  
Green Tomatoes
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35 minutes a day for the rest of the week will get me to my goal!

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465
15: 35 walk; 500
16: 35 walk; 535
17: 40 walk; 575
18: 40 walk; 615
19: 30 walk; 645
20: 30 dance & stretch & ST; 675
21: 15 walk; 690
22: 30 walk; 720
23: 15 walk; 735
24: 60 yardwork; 795
25: 35 walk; 830
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Old 04-26-2016, 09:52 PM   #82  
Susan
 
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Too darn cold to go outside these days…the high was only 3C! Brrr…. Thank goodness I have a small home gym.

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 9: 40 min walk + 45 min walk
Apr 10: 35 min walk + 25 min workout
Apr 11: 10 min workout
Apr 12: 50 min walk
Apr 13: 10 min workout
Apr 14: 35 min walk + 45 min walk
Apr 15: 35 min walk + 15 min workout
Apr 16: 65 min walk
Apr 17: 75 min walk
Apr 18: 70 min walk
Apr 19: 45 min walk
Apr 20: 25 min walk
Apr 21: 35 min walk + 10 min workout
Apr 23: 15 min treadmill + 15 min elliptical + 45 min walk
Apr 24: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 24: 15 min treadmill + 15 min elliptical
Apr 25: 15 min treadmill + 15 min elliptical

Total to date: 1,290 minutes
Goal: 1,500 minutes
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Old 04-27-2016, 10:14 AM   #83  
Green Tomatoes
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I was indoors yesterday, too, Tuscany. Thunderstorms rolled in just at the time I was ready for a walk.

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465
15: 35 walk; 500
16: 35 walk; 535
17: 40 walk; 575
18: 40 walk; 615
19: 30 walk; 645
20: 30 dance & stretch & ST; 675
21: 15 walk; 690
22: 30 walk; 720
23: 15 walk; 735
24: 60 yardwork; 795
25: 35 walk; 830
26: 30 dance & stretch & ST: 860
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Old 04-27-2016, 08:50 PM   #84  
Susan
 
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I need to do an hour a day for the next three days to make goal…considering my schedule over the next few days, that shouldn't be a problem!

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 9: 40 min walk + 45 min walk
Apr 10: 35 min walk + 25 min workout
Apr 11: 10 min workout
Apr 12: 50 min walk
Apr 13: 10 min workout
Apr 14: 35 min walk + 45 min walk
Apr 15: 35 min walk + 15 min workout
Apr 16: 65 min walk
Apr 17: 75 min walk
Apr 18: 70 min walk
Apr 19: 45 min walk
Apr 20: 25 min walk
Apr 21: 35 min walk + 10 min workout
Apr 23: 15 min treadmill + 15 min elliptical + 45 min walk
Apr 24: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 25: 15 min treadmill + 15 min elliptical
Apr 26: 15 min treadmill + 15 min elliptical
Apr 27: 15 min treadmill + 15 min elliptical

Total to date: 1,320 minutes
Goal: 1,500 minutes
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Old 04-27-2016, 11:25 PM   #85  
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April Goals:
1. 1200 minutes
2. 6 weight training sessions
3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

04/01: 25 minutes walk (25/1200)
04/02: 180 minute hike (205/1200)
04/03: plank - 1/15 (40 sec)
04/04: plank - 2/15 (45 sec)
04/06: plank - 3/15 (50 sec) and 55 min walk (260/1200)
04/08: 70 min - bike/treadmill/stairs (330/1200)
04/10: 160 min hike (490/1200) and plank 4/15 (50 sec)
04/11: 50 min - treadmill/weights (540/1200) and 1/6 WT
04/14: 75 min - bike/treadmill/weights (615/1200) and 2/6 WT and plank - 5/15 (55 sec)
04/15: 150 min walk (765/1200)
04/17: 130 min hike (895/1200)
04/18: 75 min - bike/treadmill/weights (970/1200) and 3/6 WT
04/21: 85 min - bike/walk/stairs (1055/1200) and 4/6 WT plus 6/15 plank (1 min)
04/25: 75 min - bike/treadmill/weights (1130/1200) and 4.5/6 WT (only .5 WT today) plus 7/15 plank (1 min)
04/27: 25 min walk (1155/1200) and 8/15 plank (1 min 5 sec)
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Old 04-28-2016, 08:50 AM   #86  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
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Height: 5'9"
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April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465
15: 35 walk; 500
16: 35 walk; 535
17: 40 walk; 575
18: 40 walk; 615
19: 30 walk; 645
20: 30 dance & stretch & ST; 675
21: 15 walk; 690
22: 30 walk; 720
23: 15 walk; 735
24: 60 yardwork; 795
25: 35 walk; 830
26: 30 dance & stretch & ST: 860
27: 15 walk, 15 stretch; 890
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Old 04-28-2016, 05:30 PM   #87  
Susan
 
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S/C/G: 200/170/130

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Only two more hours left to achieve goal!

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 9: 40 min walk + 45 min walk
Apr 10: 35 min walk + 25 min workout
Apr 11: 10 min workout
Apr 12: 50 min walk
Apr 13: 10 min workout
Apr 14: 35 min walk + 45 min walk
Apr 15: 35 min walk + 15 min workout
Apr 16: 65 min walk
Apr 17: 75 min walk
Apr 18: 70 min walk
Apr 19: 45 min walk
Apr 20: 25 min walk
Apr 21: 35 min walk + 10 min workout
Apr 23: 15 min treadmill + 15 min elliptical + 45 min walk
Apr 24: 15 min treadmill + 15 min elliptical + 40 min walk
Apr 25: 15 min treadmill + 15 min elliptical
Apr 26: 15 min treadmill + 15 min elliptical
Apr 27: 15 min treadmill + 15 min elliptical
Apr 28: 30 min treadmill + 30 min elliptical

Total to date: 1,380 minutes
Goal: 1,500 minutes
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Old 04-28-2016, 11:38 PM   #88  
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April Goals:
1. 1200 minutes - GOAL 04/28
 2. 6 weight training sessions
3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

04/01: 25 minutes walk (25/1200)
04/02: 180 minute hike (205/1200)
04/03: plank - 1/15 (40 sec)
04/04: plank - 2/15 (45 sec)
04/06: plank - 3/15 (50 sec) and 55 min walk (260/1200)
04/08: 70 min - bike/treadmill/stairs (330/1200)
04/10: 160 min hike (490/1200) and plank 4/15 (50 sec)
04/11: 50 min - treadmill/weights (540/1200) and 1/6 WT
04/14: 75 min - bike/treadmill/weights (615/1200) and 2/6 WT and plank - 5/15 (55 sec)
04/15: 150 min walk (765/1200)
04/17: 130 min hike (895/1200)
04/18: 75 min - bike/treadmill/weights (970/1200) and 3/6 WT
04/21: 85 min - bike/walk/stairs (1055/1200) and 4/6 WT plus 6/15 plank (1 min)
04/25: 75 min - bike/treadmill/weights (1130/1200) and 4.5/6 WT (only .5 WT today) plus 7/15 plank (1 min)
04/27: 25 min walk (1155/1200) and 8/15 plank (1 min 5 sec)
04/28: 50 min - bike/weights (1205/1200) and 5/6 WT (.5 WT today) plus 9/15 plank (1 min 5 sec)
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Old 04-29-2016, 10:39 AM   #89  
Green Tomatoes
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Way to go, flower1!

flower1: 1200 min, 6x WT, 15x plank
gardenerjoy: 1000 min
kelijpa: 1500 min
magistra17: 500 min
onebyone: 15 min, 5x - 7x per week
Tabbycat: 600 min
Tuscany: 1500 min
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Old 04-29-2016, 10:40 AM   #90  
Green Tomatoes
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To reach my goal, I need 42.5 minutes today and tomorrow. Totally doable, but not what I've been doing recently, so I'll need to step it up a notch to get there.

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
8: 25 walk, 20 stretch & ST; 245
9: 30 walk; 275
10: 35 walk; 310
11: 40 walk; 350
12: 35 walk, 5 yoga; 390
13: 40 walk; 430
14: 35 walk; 465
15: 35 walk; 500
16: 35 walk; 535
17: 40 walk; 575
18: 40 walk; 615
19: 30 walk; 645
20: 30 dance & stretch & ST; 675
21: 15 walk; 690
22: 30 walk; 720
23: 15 walk; 735
24: 60 yardwork; 795
25: 35 walk; 830
26: 30 dance & stretch & ST: 860
27: 15 walk, 15 stretch; 890
28: 25 walk; 915
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