Register FAQ Calendar Today's Posts Search

Reply
Page 2 of 7 1 2 34567
 
Thread Tools
Old 04-04-2016, 09:36 AM   #16  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
Default
I worked, very carefully, on turning my compost pile. I feel it in my legs this morning but not my back so I know that I lifted properly.

April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
Last edited by gardenerjoy; 04-04-2016 at 09:37 AM.
gardenerjoy is offline   Reply With Quote
Old 04-04-2016, 04:51 PM   #17  
Susan
 
Tuscany's Avatar
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
Default
So far, so good…sticking to plan!

Joy: Glad to hear you were able to work in your garden without straining your back.

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk

Total to date: 265 minutes
Goal: 1,500 minutes
Tuscany is offline   Reply With Quote
Old 04-04-2016, 05:03 PM   #18  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
Default
Welcome, everyone! Did I state your goal correctly and spell your username right?

There's room for more! Join us!

flower1: 1200 min, 6x WT, 15x plank
gardenerjoy: 1000 min
magistra17: 500 min
onebyone: 15 min, 5x - 7x per week
Tabbycat: 600 min
Tuscany: 1500 min
gardenerjoy is offline   Reply With Quote
Old 04-04-2016, 10:12 PM   #19  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,760

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
April Goals:
1. 1200 minutes
2. 6 weight training sessions
3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

04/01: 25 minutes walk (25/1200)
04/02: 180 minute hike (205/1200)
04/03: plank - 1/15 (40 sec)
04/04: plank - 2/15 (45 sec)
flower1 is offline   Reply With Quote
Old 04-05-2016, 10:16 AM   #20  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
Default
April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
gardenerjoy is offline   Reply With Quote
Old 04-05-2016, 08:18 PM   #21  
Susan
 
Tuscany's Avatar
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
Default
First day back at work today, after a two-month disability leave...so not as much time to exercise...but I still managed to squeeze in a walk.

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk

Total to date: 290 minutes
Goal: 1,500 minutes
Tuscany is offline   Reply With Quote
Old 04-06-2016, 06:56 AM   #22  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
Default
Good morning all!

GardenerJoy sorry you're still dealing with the back pain!

My April goal is 1500 minutes

Best to all
kelijpa is offline   Reply With Quote
Old 04-06-2016, 04:07 PM   #23  
Susan
 
Tuscany's Avatar
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
Default
It snowed today. Since it was too cold and wet for my outdoor walk, I was limited to my gym. I’m getting more than a little annoyed with all of this April snow! Where is spring?!

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical

Total to date: 320 minutes
Goal: 1,500 minutes
Last edited by Tuscany; 04-06-2016 at 07:26 PM.
Tuscany is offline   Reply With Quote
Old 04-06-2016, 06:57 PM   #24  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
Default
Welcome, kelijpa!

flower1: 1200 min, 6x WT, 15x plank
gardenerjoy: 1000 min
kelijpa: 1500 min
magistra17: 500 min
onebyone: 15 min, 5x - 7x per week
Tabbycat: 600 min
Tuscany: 1500 min
gardenerjoy is offline   Reply With Quote
Old 04-06-2016, 06:57 PM   #25  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
Default
April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
gardenerjoy is offline   Reply With Quote
Old 04-06-2016, 11:53 PM   #26  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,760

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
April Goals:
1. 1200 minutes
2. 6 weight training sessions
3. plank - 15 days for April (I'm going to try to work up to holding the plank for 1 minute 45 seconds)

04/01: 25 minutes walk (25/1200)
04/02: 180 minute hike (205/1200)
04/03: plank - 1/15 (40 sec)
04/04: plank - 2/15 (45 sec)
04/06: plank - 3/15 (50 sec) and 55 min walk (260/1200)
flower1 is offline   Reply With Quote
Old 04-07-2016, 01:57 PM   #27  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
Default
April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
gardenerjoy is offline   Reply With Quote
Old 04-07-2016, 07:31 PM   #28  
Susan
 
Tuscany's Avatar
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
Default
Busy day today…only time for a quick walk…weather didn’t help much either. I will be SO happy when the sun starts to shine and I can go for a walk without my coat, hat and gloves!

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk

Total to date: 345 minutes
Goal: 1,500 minutes
Tuscany is offline   Reply With Quote
Old 04-08-2016, 11:20 AM   #29  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,897

Height: 5'9"
Default
April goals: 1000 min, daily exercise

1: 30 dance & stretch & ST; 30 min total
2: 25 walk; 55
3: 60 yardwork; 115
4: 25 walk; 140
5: 15 walk; 155
6: 15 walk, 5 stretch; 175
7: 20 walk, 5 stretch; 200
gardenerjoy is offline   Reply With Quote
Old 04-08-2016, 07:29 PM   #30  
Susan
 
Tuscany's Avatar
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
Default
Worked out in my gym this morning, since it was cloudy and cold outside. In the afternoon, it warmed up a little and the sun came out, so I took a long walk. My neighborhood has lots of rolling steep hills, so an outdoor walk in the area gives me a good workout!

Apr 1: 40 min walk + 50 min walk
Apr 2: 35 min walk + 15 min treadmill + 15 min elliptical
Apr 3: 45 min walk
Apr 4: 15 min treadmill + 15 min elliptical + 35 min walk
Apr 5: 25 min walk
Apr 6: 15 min treadmill + 15 min elliptical
Apr 7: 25 min walk
Apr 8: 15 min treadmill + 15 min elliptical + 40 min walk

Total to date: 415 minutes
Goal: 1,500 minutes
Tuscany is offline   Reply With Quote
Reply
Page 2 of 7 1 2 34567


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 06:57 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.