3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   July Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/304862-july-exercise-challenge.html)

Obsidianbbw 07-17-2015 09:52 AM
21 x Cardio or Strength (CoS)
12 x Pilates



since I'm doing the 21 day challange and there is a ton of ab work i'm merging my Cardio or Strengh with Pilates so

24 X (cardio or strength or Pilates) basically working out 6 days a week.

June 2 - 1/20 (CoS)
june 3 - 2/20 (Cos)
June 7 - 3/20 (Cos) 21 day fix total body fix.
June 8 - 4/20 (CoSoP) 21 day fix upper fix
June 9 - 5/20 (CoSoP) 21 day fix lower body fix
June 10 - 6/20 (CosoP) 21 day fix cardio fix
June 11 - 7/20 (coSoP) 21 day fix dirty 30 and 21 day fix pilates
June 13 - 8 /20 (CoSoP) 21 day fix total body fix
June 15 - 9/20 (coSoP) 21 day fix upper body
jUNE 16 - 10/20 - 21 day fix lower body fix
june 17 - 11/20 cardio fix and dirty 30 half way done :carrot:

magistra17 07-17-2015 11:43 PM
July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800
July 16: 35 min. abs, walking 584/800
July 17: 40 min. abs, mini tramp, walking 624/800

gardenerjoy 07-18-2015 09:55 AM
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
16: 30 walk; 660/1300, 12/21 8K
17: 50 dance & ST & stretch; 710/1300, 6/8 ST

magistra17 07-19-2015 04:30 AM
July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800
July 16: 35 min. abs, walking 584/800
July 17: 40 min. abs, mini tramp, walking 624/800
July 18: 12 min. abs, stretches 634/800

gardenerjoy 07-19-2015 10:21 AM
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
16: 30 walk; 660/1300, 12/21 8K
17: 50 dance & ST & stretch; 710/1300, 6/8 ST
18: 50 walk; 760/1300, 13/21 8K

unwanted37lbs 07-19-2015 03:02 PM
i am in ... late but IN :)
MY goal is minimum 20 min a day of walk with sweat
July 17: 20 min - 1.2 miles
July 18: 20 min - 1.3 miles

kelijpa 07-20-2015 05:34 AM
July goal - complete first 4 weeks of 12 week exercise program

week 1 - complete

Week 2 - complete

Week 3 - complete

Week 4 - complete

7/19- yoga and abs, cardio (c25k week 3 day 1)
7/20- yoga and abs, strength
7/21- yoga and abs, cardio (c25k week 3 day 2)
7/22- yoga and abs, strength, cardio
7/24- cardio
7/25-yoga and abs, cardio
7/26- yoga and abs, strength and cardio



Best to all :sunny:

gardenerjoy 07-20-2015 09:45 AM
Welcome, unwanted37lbs! Terrific goal!

Obsidianbbw: 21x CoS, 12x Pilates
nonameslob: 40 miles running
kelijpa: 1st 4 weeks of 12-week program
magistra17: 800 min
dangerouscurves76: 5x exercise / week
atmos: 3x dance / week
gardenerjoy: 1300 min, 21x 8K steps, 8x ST
iDream: 3x weights and 3x cardio / week
Aclai4067: 186,000 steps
JenDestiny: 6 day a week workouts
unwanted37lbs: 20 min walk / day

gardenerjoy 07-20-2015 09:46 AM
I missed 8000 steps yesterday by 500 steps. I forgot to check before midnight or I would have marched around the house to get it done.

July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
16: 30 walk; 660/1300, 12/21 8K
17: 50 dance & ST & stretch; 710/1300, 6/8 ST
18: 50 walk; 760/1300, 13/21 8K
19: 40 walk; 800/1300

gardenerjoy 07-21-2015 09:34 AM
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
16: 30 walk; 660/1300, 12/21 8K
17: 50 dance & ST & stretch; 710/1300, 6/8 ST
18: 50 walk; 760/1300, 13/21 8K
19: 40 walk; 800/1300
20: 10 dance, 25 walk; 835/1300, 14/21 8K

unwanted37lbs 07-21-2015 06:12 PM
i am in ... late but IN
MY goal is minimum 20 min a day of walk with sweat
July 17: 20 min - 1.2 miles
July 18: 20 min - 1.3 miles
July 19: off day (didnt have time)
July 20: 60 min - at lease 2 miles
July 21: 60 min - 2.1 miles, 40 min - 2 miles, 20 min - 1.5 miles

gardenerjoy 07-22-2015 09:54 AM
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
16: 30 walk; 660/1300, 12/21 8K
17: 50 dance & ST & stretch; 710/1300, 6/8 ST
18: 50 walk; 760/1300, 13/21 8K
19: 40 walk; 800/1300
20: 10 dance, 25 walk; 835/1300, 14/21 8K
21: 30 walk; 865/1300, 15/21 8K

magistra17 07-22-2015 03:03 PM
July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800
July 16: 35 min. abs, walking 584/800
July 17: 40 min. abs, mini tramp, walking 624/800
July 18: 12 min. abs, stretches 634/800
July 19: 12 min. abs, stretches 646/800
July 20: 12 min. abs, stretches 658/800
July 21: 40 minutes abs, stretches, cardio 698/800

unwanted37lbs 07-22-2015 07:23 PM
i am in ... late but IN
MY goal is minimum 20 min a day of walk with sweat
July 17: 20 min - 1.2 miles
July 18: 20 min - 1.3 miles
July 19: off day (didnt have time)
July 20: 60 min - at lease 2 miles
July 21: 60 min - 2.1 miles, 40 min - 2 miles, 20 min - 1.5 miles
July 22: 1h 50min - 5.75 miles

gardenerjoy 07-23-2015 10:33 AM
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
16: 30 walk; 660/1300, 12/21 8K
17: 50 dance & ST & stretch; 710/1300, 6/8 ST
18: 50 walk; 760/1300, 13/21 8K
19: 40 walk; 800/1300
20: 10 dance, 25 walk; 835/1300, 14/21 8K
21: 30 walk; 865/1300, 15/21 8K
22: 40 walk; 905/1300, 16/21 8K


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