3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   July Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/304862-july-exercise-challenge.html)

gardenerjoy 07-05-2015 09:37 AM
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K

magistra17 07-05-2015 12:15 PM
July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800

atmos 07-05-2015 03:11 PM
Goal: dance 3x/week

7/1-7/7: 30 min dance practice, 75 min dance class, 90 min dance class
7/8-7/14: 5 hours at competition ~45 min of dancing, 75 min dance class, 30 min dance practice
7/15-7/21: (30 min lifting), 120 min dance class
7/22-7/28:

magistra17 07-06-2015 01:12 AM
July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800

kelijpa 07-06-2015 05:46 AM
July goal - complete first 4 weeks of 12 week exercise program

week 1 - complete

Week 2 - complete

7/5- yoga and abs, strength, cardio (lots of weeding in the garden, too!)
7/6- yoga and abs, cardio (c25k week 1 day 3)
7/7- yoga and abs, strength, cardio
7/8- cardio (c25k week 2 day 3)
7/9- cardio, yoga and abs, strength
7/10- abs, yoga, cardio
7/11-stretches, abs, cardio (practically vertical hike to lookout point)


Best to all :sunny:

gardenerjoy 07-06-2015 09:44 AM
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST

iDream 07-07-2015 10:56 AM
Good morning ladies!! Great work so far! Let's keep it up!!

July 1: UBST (upper body strength training)
July 2: 35 mins walk/jog
July 3: LBST & Abs
July 4: 45 mins walk/jog (awesome treadmill--jogged for 30 mins straight which for me is kind of a big deal ;) )
July 5: Rest day
July 6: UBST
July 7: 35 mins walk/jog (back outside, not as great as the treadmill, bit I didn't burst into flames so there's that. Lol)

gardenerjoy 07-07-2015 03:40 PM
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K

gardenerjoy 07-08-2015 08:46 AM
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST

magistra17 07-08-2015 11:45 AM
July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800

iDream 07-08-2015 12:18 PM
July 1: UBST (upper body strength training)
July 2: 35 mins walk/jog
July 3: LBST & Abs
July 4: 45 mins walk/jog (awesome treadmill--jogged for 30 mins straight which for me is kind of a big deal )
July 5: Rest day
July 6: UBST
July 7: 35 mins walk/jog (back outside, not as great as the treadmill, bit I didn't burst into flames so there's that. Lol)
July 8: LBST and Abs

gardenerjoy 07-09-2015 08:48 AM
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K

magistra17 07-09-2015 12:14 PM
July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800

gardenerjoy 07-10-2015 10:24 AM
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K

gardenerjoy 07-11-2015 10:30 AM
July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K


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