3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - July Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/304862-july-exercise-challenge.html)

unwanted37lbs

07-23-2015 06:08 PM

i am in ... late but IN
MY goal is minimum 20 min a day of walk with sweat
July 17: 20 min - 1.2 miles
July 18: 20 min - 1.3 miles
July 19: off day (didnt have time)
July 20: 60 min - at lease 2 miles
July 21: 60 min - 2.1 miles, 40 min - 2 miles, 20 min - 1.5 miles
July 22: 1h 50min - 5.75 miles
July 23: 1h 10 min - 4.1 miles

magistra17

07-24-2015 01:11 AM

July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800
July 16: 35 min. abs, walking 584/800
July 17: 40 min. abs, mini tramp, walking 624/800
July 18: 12 min. abs, stretches 634/800
July 19: 12 min. abs, stretches 646/800
July 20: 12 min. abs, stretches 658/800
July 21: 40 minutes abs, stretches, cardio 698/800
July 22: 20 min. abs, stretches 718/800
July 23: 12 min. abs, stretches 730/800

gardenerjoy

07-24-2015 10:14 AM

July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
16: 30 walk; 660/1300, 12/21 8K
17: 50 dance & ST & stretch; 710/1300, 6/8 ST
18: 50 walk; 760/1300, 13/21 8K
19: 40 walk; 800/1300
20: 10 dance, 25 walk; 835/1300, 14/21 8K
21: 30 walk; 865/1300, 15/21 8K
22: 40 walk; 905/1300, 16/21 8K
23: 50 walk; 955/1300 17/21 8K

gardenerjoy

07-25-2015 09:39 AM

unwanted37lbs

07-25-2015 10:09 AM

gardenerjoy

07-26-2015 10:13 AM

iDream

07-26-2015 02:29 PM

Good day ladies!!! Everyone is doing a great job!! Let's finish off the month strong!

Finally home and able to post properly! :)

July 1: UBST (upper body strength training)
July 2: 35 mins walk/jog
July 3: LBST & Abs
July 4: 45 mins walk/jog (awesome treadmill--jogged for 30 mins straight which for me is kind of a big deal )
July 5: Rest day
July 6: UBST
July 7: 35 mins walk/jog (back outside, not as great as the treadmill, bit I didn't burst into flames so there's that. Lol)
July 8: LBST and Abs
July 9: 40 mins walk/jog
July 10: UBST
July 11: 34 mins walking
July 12: Rest Day
July 13: LBST and Abs
July 14: 41 mins walking
July 15: UBST
July 16: 46 mins walking
July 17: LBST and abs
July 18: 46 mins walking
July 19: Rest Day
July 20: UBST
July 21: 48 mins walking
July 22: LBST and Abs
July 23: 35 mins walking
July 24: UBST
July 25: 60 mins walking
July 26: Rest Day

As you might have noticed, the walking/jogging turned into walking. Well, my sports bra became a wee bit too big while I was gone so I opted to just walk vs. buying a new one (since I have a smaller one here at home and I'm cheap and didn't want to spend the money on a new one. ;) ). I did it!! I got in every single workout during my vacation! Truthfully the only time it was tricky was when we got to our hotels late or had to leave super early--those were the days I had to really pull up my boot straps and get it done! ;)

unwanted37lbs

07-26-2015 06:40 PM

iDream

07-27-2015 08:52 AM

July 1: UBST (upper body strength training)
July 2: 35 mins walk/jog
July 3: LBST & Abs
July 4: 45 mins walk/jog (awesome treadmill--jogged for 30 mins straight which for me is kind of a big deal )
July 5: Rest day
July 6: UBST
July 7: 35 mins walk/jog (back outside, not as great as the treadmill, bit I didn't burst into flames so there's that. Lol)
July 8: LBST and Abs
July 9: 40 mins walk/jog
July 10: UBST
July 11: 34 mins walking
July 12: Rest Day
July 13: LBST and Abs
July 14: 41 mins walking
July 15: UBST
July 16: 46 mins walking
July 17: LBST and abs
July 18: 46 mins walking
July 19: Rest Day
July 20: UBST
July 21: 48 mins walking
July 22: LBST and Abs
July 23: 35 mins walking
July 24: UBST
July 25: 60 mins walking
July 26: Rest Day
July 27: LBST, Abs, walking

Needed a little cardio to go with the weights today. :) Have a great day everyone!

gardenerjoy

07-27-2015 09:17 AM

iDream: way to go! I'm impressed that you did all of your planned workouts on vacation. That's a tough one for me.

July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
16: 30 walk; 660/1300, 12/21 8K
17: 50 dance & ST & stretch; 710/1300, 6/8 ST
18: 50 walk; 760/1300, 13/21 8K
19: 40 walk; 800/1300
20: 10 dance, 25 walk; 835/1300, 14/21 8K
21: 30 walk; 865/1300, 15/21 8K
22: 40 walk; 905/1300, 16/21 8K
23: 50 walk; 955/1300 17/21 8K
24: 15 walk, 50 dance & ST & stretch; 1020/1300, 18/21 8K, 7/8 ST
25: 30 walk; 1050/1300, 19/21 8K
26: 30 yardwork, 10 stretch; 1090/1300

magistra17

07-27-2015 02:52 PM

unwanted37lbs

07-27-2015 03:44 PM

magistra17! HOORAY for getting to your goal with extra days to spare!! YOU ROCK!

unwanted37lbs

07-27-2015 07:54 PM

kelijpa

07-28-2015 05:16 AM

July goal - complete first 4 weeks of 12 week exercise program

week 1 - complete

Week 2 - complete

Week 3 - complete

Week 4 - complete

7/19- yoga and abs, cardio (c25k week 3 day 1)
7/20- yoga and abs, strength
7/21- yoga and abs, cardio (c25k week 3 day 2)
7/22- yoga and abs, strength, cardio
7/24- cardio
7/25-yoga and abs, cardio
7/26- yoga and abs, strength and cardio

Yippee! Made goal!

Best to all :sunny:

:congrat: Magistra!

iDream

07-28-2015 08:47 AM

Thanks GardenerJoy, it has always been tough for me too. :)

Congrats Magistra and Kelijpa on making your goals!! :woohoo:

--------------------------------------------------------------------------------

July 1: UBST (upper body strength training)
July 2: 35 mins walk/jog
July 3: LBST & Abs
July 4: 45 mins walk/jog (awesome treadmill--jogged for 30 mins straight which for me is kind of a big deal )
July 5: Rest day
July 6: UBST
July 7: 35 mins walk/jog (back outside, not as great as the treadmill, bit I didn't burst into flames so there's that. Lol)
July 8: LBST and Abs
July 9: 40 mins walk/jog
July 10: UBST
July 11: 34 mins walking
July 12: Rest Day
July 13: LBST and Abs
July 14: 41 mins walking
July 15: UBST
July 16: 46 mins walking
July 17: LBST and abs
July 18: 46 mins walking
July 19: Rest Day
July 20: UBST
July 21: 48 mins walking
July 22: LBST and Abs
July 23: 35 mins walking
July 24: UBST
July 25: 60 mins walking
July 26: Rest Day
July 27: LBST, Abs, walking
July 28: 61 mins walking

All times are GMT -4. The time now is 03:50 PM.

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