July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise

July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K

July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800

July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST

July goal - complete first 4 weeks of 12 week exercise program

week 1 - complete

Week 2 - complete

Week 3 - complete

7/12- yoga and abs, cardio
7/13- yoga and abs, strength, cardio
7/14- stretches and abs, cardio
7/15-cardio
7/16- yoga and abs, strength, cardio (c25k)
7/17-yoga and abs, strength, cardio
7/18-cardio

Hey all! Bit late to the challenge this month, as I haven't logged in for a bit, but better than not at all.

The goal I set for myself this month was 186,000 steps on my fitbit. I had a pretty rocky start this month but am getting back on track.

1: 5,200
2: 6,362
3: 673
4: 2,090
5: 2,502
6: 4,752
7: 6,626
8: 7,152
9: 11,215
10: 15,257
11: 10, 273
12: 4,150

76,252 Done!
109,748 To go!

I am SO late getting in with the exercise challenge this month. Talk about being busy but the good thing is that I am still working out everyday and losing weight. My goal this month is just to keep doing my 6 day a week workouts. I spoke with my trainer this afternoon and he's increased the intensity of my exercise to hopefully get me off this plateau i've been on for the past month. I've got a big goal i'm shooting for by November and it should help.

Thanks again Joy for keeping us motivated and going with your dedication to the threads :) Muah!

Welcome, Aclai4067 and JenDestiny!

Obsidianbbw: 21x CoS, 12x Pilates
nonameslob: 40 miles running
kelijpa: 1st 4 weeks of 12-week program
magistra17: 800 min
dangerouscurves76: 5x exercise / week
atmos: 3x dance / week
gardenerjoy: 1300 min, 21x 8K steps, 8x ST
iDream: 3x weights and 3x cardio / week
Aclai4067: 186,000 steps
JenDestiny: 6 day a week workouts

July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST

July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K

July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800

July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800

July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K

July Goal: 800 minutes any kind of exercise.

July 1: 18 min. abs and stretches 18/800
July 2: 29 min. abs and yoga 47/800
July 3: 71 min. abs, stretches and yoga 118/800
July 4: 40 min. abs, stretches and barre work 158/800
July 5: 30 min. abs and barre work 188/800
July 6: rest
July 7: 71 min. abs, stretches, swing dancing 259/800
July 8: 25 min. abs, walking 284/800
July 9: 35 min. abs, swimming 319/800
July 10: no exercise
July 11: no exercise
July 12: 120 min. dancing 439/800
July 13: rest day
July 14: 90 min. swing dancing 529/800
July 15: 20 min. abs, mini trampoline 549/800
July 16: 35 min. abs, walking 584/800

July goals: 1300 min, 21x 8K steps, 8x Strength Training

1: 40 walk; 40/1300, 1/21 8K
2: 15 walk, 15 yardwork; 70/1300
3: 25 walk, 20 ST; 115/1300, 1/8 ST
4: 40 walk; 155/1300, 2/21 8K
5: 60 yardwork, 25 walk; 240/1300, 3/21 8K, 2/8 ST
6: 55 walk; 295/1300, 4/21 8K
7: 20 ST; 315/1300, 3/8 ST
8: 35 walk; 350/1300, 5/21 8K
9: 35 walk; 385/1300, 6/21 8K
10: 40 walk; 425/1300, 7/21 8K
11: 40 walk; 465/1300, 8/21 8K
12: 30 yardwork, 35 walk; 530/1300, 9/21 8K, 4/8 ST
13: 20 dance & ST & stretch; 550/1300, 5/8 ST
14: 40 walk; 590/1300, 10/21 8K
15: 40 walk; 630/1300, 11/21 8K
16: 30 walk; 660/1300, 12/21 8K