Reply
 
Thread Tools
Old 01-29-2015, 01:40 PM   #106  
Senior Member
 
MumofMany's Avatar
 
Join Date: Jun 2010
Location: England
Posts: 115

S/C/G: 92.4 / 84.2 / 65

Height: 169.5

Default

Woop! Keep going peeps - we can nail this month!
MumofMany is offline   Reply With Quote
Old 01-30-2015, 09:13 AM   #107  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,352

Height: 5'9"

Default

Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
14: 35 walk, 25 dance & stretch; 550/1200
15: 40 walk; 590/1200
16: 40 walk; 630/1200
17: 40 walk; 670/1200
18: 40 walk; 710/1200
19: 60 walk; 770/1200
20: 30 walk; 800/1200
21: 30 walk, 25 stretch & ST; 855/1200 5/8ST
22: 40 walk; 895/1200
23: 40 walk; 935/1200
24: 40 walk; 975/1200
25: 30 stretch & ST; 1005/1200 6/8ST
26: 40 walk; 1045/1200
27: 30 stretch & ST; 1075/1200 7/8ST
28: 30 walk; 1105/1200
29: 30 dance & stretch; 1135/1200
gardenerjoy is offline   Reply With Quote
Old 01-30-2015, 11:54 AM   #108  
DIANA
 
workinglikeadog's Avatar
 
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,104

S/C/G: 179(H)/see ticker/140(G)

Height: 5'6"

Default

660 mins of exercise Minimum!
1/2: 45/45 total
1/4: 30/75
1/5: 30/105
1/6: 30/135
1/7: 60/195

Exercise while on vacation 135/330

1/22: 30/360 - behind & not sure I'll make my goal this month. I was sorta lazy, guess that's why they call it a vacation!
1/23:
1/24: 30/390
1/25: 45/435
1/26: 53/488
1/27:
1/28: 32/520
1/29: 45/565
1/30: 50/615 -(45 min to go.)
1/31:
workinglikeadog is offline   Reply With Quote
Old 01-30-2015, 08:13 PM   #109  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 3,987

S/C/G: 206/144.3/140

Height: 5'3 1/2"

Default

Goal 1550 minutes and 12 sessions other than cardio


1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it
1/2-off 117/1550 (+17)
1/3-60 ex. Bike 13.7 miles 177/1550 (+27)
1/4-65 2.69 mile walk 242/1550 (+42)
1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions
1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67) 2/12 sessions
1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98)
1/8- 25 min yoga and abs 40 ex. Bike 513/1550 (+113) 3/12 sessions
1/9-35 ex. bike 7.9 miles 25 yoga and abs 573/1550 (+123) 4/12 sessions
1/10-50 ex. bike 12 miles 25 yoga and abs 648/1550 (+148) 5/12 sessions
1/11-66 4.13 mile walk 714/1550 (+164)
1/12-50 ex. bike 11 miles 25 yoga and abs 789/1550 (+189) 6/12 sessions
1/13-79 mins 4.14 mile walk 868/1550 (+218)
1/14-78 min 4.14 mile walk 946/1550 (+247)
1/15- 30 min 1.7 mile walk 66 min 4 mile walk 1042/1550 (+293)
1/16-0 off/recovery 1042/1550 (+243)
1/17-0 off/recovery 1042/1550 (+193)
1/18-81 minute 4.16 mile walk 1123/1550 (+224)
1/19-76 minute 4.20 mile walk 25 mins yoga and abs 1224/1550 (+275) 7/12 sessions
1/20- 50 10.7 mile ex. bike 25 mins yoga and abs 1299/1550 (+300) 8/12 sessions
1/21-30 min walk at work 33 min ex. bike 7.1 25 min yoga and abs 1387/1550 (+338) 8/12 sessions
1/22-30 min walk at work 65 min 4.02 mile walk at rail trail 1482/1550 (+383)
1/23-66 min 4 mile walk 1548/1550 (+399)
1/24-80 min 4.11 mile walk yoga 40 mins 1628/1550 (+413) 9/12 sessions
1/25-74 min 4.14 mile walk 1702/1550 yay goal with a couple days to spare, that's unusual for me
1/26-33 walk, 25 min yoga and abs, 35 ex. bike 1795/1550 10/12
1/27-32 min walk 187/1550
1/28-36 min walk 40 mi ex bike 25 yoga and abs 1928/1550 11/12 sessions
1/29-33 min wak 68 min walk 4 miles 2029/1550
1/30-30 min prob more shoveling snow 25 mins yoga and abs 2059/1550 (+509) 12/12 sessions YAY goal!

best to all

Thanks for the thread GardenerJoy
congrats MumofMany

Last edited by kelijpa; 01-30-2015 at 08:15 PM.
kelijpa is offline   Reply With Quote
Old 01-31-2015, 06:03 AM   #110  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,121

S/C/G: 185/167.2/122

Height: 5'3"

Default

I did it

01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles
03) 1/13 ~ 3.8 miles
04) 1/15 ~ 3.8 miles
05) 1/18 ~ 4.3 miles
06) 1/23 ~ 4.6 miles
07) 1/24 ~ 3.6 miles
08) 1/25 ~ 4.2 miles OUTDOORS
09) 1/26 ~ 4.6 miles
10) 1/27 ~ 4.6 miles
11) 1/29 ~ 4.2 miles OUTDOORS
12) 1/31 ~ 4.2 miles OUTDOORS
Sum38 is offline   Reply With Quote
Old 01-31-2015, 09:25 AM   #111  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,352

Height: 5'9"

Default

Way to go, kelijpa and Sum38!

kelijpa: 1550 min, 12 sessions other than cardio
soon2beskinnyCarma: per week: walk 5x, yoga 1x, weightlift 2x + plank challenge
Mossy: alternate days of hiking and swimming/pool weights
gardenerjoy: 1200 min, 8ST
Big_Fat_Rooster: track physical work
workinglikeadog: 660 min
Mountain_Mamma: 700 min cardio, 240 min weights, 60 min other
atmos: 840 min dance, 200 min crosstraining
Dreamer2012: gym programme x15
StellaJervis: start c25k
nonameslob: 350 min gym time
Sum38: walk 12 times
JazzyPeggy: 25 miles watp
Veloria: 5x/week for 60 min, start C25K
ja2ma6lee: 4 days a week
xRiotGirl: 20 min 5 days a week
MumofMany: gym for 1 hour 3x a week
gardenerjoy is offline   Reply With Quote
Old 01-31-2015, 09:26 AM   #112  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,352

Height: 5'9"

Default

I'm determined to meet both of my January goals today. Who's with me?

Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
14: 35 walk, 25 dance & stretch; 550/1200
15: 40 walk; 590/1200
16: 40 walk; 630/1200
17: 40 walk; 670/1200
18: 40 walk; 710/1200
19: 60 walk; 770/1200
20: 30 walk; 800/1200
21: 30 walk, 25 stretch & ST; 855/1200 5/8ST
22: 40 walk; 895/1200
23: 40 walk; 935/1200
24: 40 walk; 975/1200
25: 30 stretch & ST; 1005/1200 6/8ST
26: 40 walk; 1045/1200
27: 30 stretch & ST; 1075/1200 7/8ST
28: 30 walk; 1105/1200
29: 30 dance & stretch; 1135/1200
30: 40 walk; 1175/1200
gardenerjoy is offline   Reply With Quote
Old 01-31-2015, 02:34 PM   #113  
DIANA
 
workinglikeadog's Avatar
 
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,104

S/C/G: 179(H)/see ticker/140(G)

Height: 5'6"

Default

660 mins of exercise Minimum!
1/2: 45/45 total
1/4: 30/75
1/5: 30/105
1/6: 30/135
1/7: 60/195

Exercise while on vacation 135/330

1/22: 30/360 - behind & not sure I'll make my goal this month. I was sorta lazy, guess that's why they call it a vacation!
1/23:
1/24: 30/390
1/25: 45/435
1/26: 53/488
1/27:
1/28: 32/520
1/29: 45/565
1/30: 50/615 -(45 min to go.)
1/31 65/680- Yeah, I met my January exercise goal!!!

Joy, Yes, You can do it, almost there - just a bit more today & you've got it

Sum, Way to go Sum, so good to see you active again.

Last edited by workinglikeadog; 01-31-2015 at 02:35 PM. Reason: sp
workinglikeadog is offline   Reply With Quote
Old 02-01-2015, 09:45 AM   #114  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,352

Height: 5'9"

Default

Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
14: 35 walk, 25 dance & stretch; 550/1200
15: 40 walk; 590/1200
16: 40 walk; 630/1200
17: 40 walk; 670/1200
18: 40 walk; 710/1200
19: 60 walk; 770/1200
20: 30 walk; 800/1200
21: 30 walk, 25 stretch & ST; 855/1200 5/8ST
22: 40 walk; 895/1200
23: 40 walk; 935/1200
24: 40 walk; 975/1200
25: 30 stretch & ST; 1005/1200 6/8ST
26: 40 walk; 1045/1200
27: 30 stretch & ST; 1075/1200 7/8ST
28: 30 walk; 1105/1200
29: 30 dance & stretch; 1135/1200
30: 40 walk; 1175/1200
31: 40 walk, 10 ST; 1225/1200 8/8ST [GOAL!]
gardenerjoy is offline   Reply With Quote
Old 02-01-2015, 09:49 AM   #115  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,352

Height: 5'9"

Default

Yay, workinglikeadog and me!

Did I miss anyone?


kelijpa: 1550 min, 12 sessions other than cardio
soon2beskinnyCarma: per week: walk 5x, yoga 1x, weightlift 2x + plank challenge
Mossy: alternate days of hiking and swimming/pool weights
gardenerjoy: 1200 min, 8ST
Big_Fat_Rooster: track physical work
workinglikeadog: 660 min
Mountain_Mamma: 700 min cardio, 240 min weights, 60 min other
atmos: 840 min dance, 200 min crosstraining
Dreamer2012: gym programme x15
StellaJervis: start c25k
nonameslob: 350 min gym time
Sum38: walk 12 times
JazzyPeggy: 25 miles watp
Veloria: 5x/week for 60 min, start C25K
ja2ma6lee: 4 days a week
xRiotGirl: 20 min 5 days a week
MumofMany: gym for 1 hour 3x a week

Last edited by gardenerjoy; 02-01-2015 at 09:50 AM.
gardenerjoy is offline   Reply With Quote
Old 02-01-2015, 12:34 PM   #116  
Senior Member
 
xRiotGirl's Avatar
 
Join Date: Oct 2012
Location: Chicago
Posts: 599

S/C/G: 217.6/153.2/140

Height: 5'5

Default

I almost did it! lol Anyway, it's an improvement over the past like 3 months.
xRiotGirl is offline   Reply With Quote
Old 02-01-2015, 01:20 PM   #117  
Senior Member
 
Join Date: Aug 2013
Posts: 405

Default

WOW! End of the month already

I did not log my exercising/work, but I did plenty of it. I finished the last two raised beds for the garden.

Removing six 55 gallon barrels with the soil mix in them, then digging 16'x5' bed 14" deep to place a 4'x15' X 2' high raised bed. 6 tons clay removal plus the barrels. Then placing gopher proof wire in the bottom and building the 2' high by 15' long planter. Loading a sandy soil from a nearby field, hauling it back then shoveling it back into the planters. 7 tons of soil plus 30 cu' of steer manure plus a 3" topping of chicken manure in 3 layers with the soil turned each time, and a final off after it was watered down to bring it to level.

The other planter was on raw ground. I removed the corrugated steel fencing around the entire garden which served both to keep varmints out and a wind break, then re-installed it 3 feet further out to make walk around room between the enlarged planting areas.

Then dug only 8" out to place an new raised bed in it. That was 2'X29' 14" deep planter. That calced out to about half the work of the previous one. It was lined with gopher wire, soil hauled in and mixed in with manure the same as the first one except this one got a 4" layer of chicken manure in it at the bottom.

Today I placed the final soil in both to bring them up to the level I wanted after they had been watered down. Next. tomorrow, but that is in Feb, I will spray a mixture of biological (bacteria and nematodes) which are friendly to plants and animals but ferocious soil pest killers to rid the soil of several types of soil pests such as cut worms and grubs.

I will install root heaters in them then plant. But that is in the Feb list.

Sorry about not posting this past month but I have been VERY busy with very little extra time. And I need to get out of here today to work also.

See ya all in the Feb exercise thingy.

Thanks ALL of ya and especially you Joy for making this thread.

B F R
Big Fat Rooster is offline   Reply With Quote
Old 02-01-2015, 10:49 PM   #118  
Irish dance addict
 
atmos's Avatar
 
Join Date: Sep 2012
Posts: 425

S/C/G: 145/145.4/125

Height: 5' 3"

Default

I didn't make goals, but I did fairly well and am optimistic for next month.

Goal: 840 minutes of dance, 200 minutes crosstraining

1/3: 20 min walk (0/840 dance, 20/200 cross)
1/12: 75 min dance class (75/840 dance, 20/200 cross)
1/17: 30 min weight lifting (75/840 dance, 50/200 cross)
1/19: 75 min dance class (150/840 dance, 50/200 cross)
1/20: 120 min dance class (370/840 dance, 50/200 cross)
1/21: 45 min dance class (415/840 dance, 50/200 cross)
1/23: 3 hours at dance competition, ~30 min total dancing (445/840 dance, 50/200 cross)
1/24: 30 min walk (445/840 dance, 80/200 cross)
1/26: 75 min dance class (520/840 dance, 80/200 cross)
1/27: 120 min dance class (640/840 dance, 80/200 cross)
1/30: 90 min dance class (730/840 dance, 80/200 cross)
atmos is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:00 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.