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Old 01-26-2015, 08:38 PM   #91  
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Goal 1550 minutes and 12 sessions other than cardio


1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it
1/2-off 117/1550 (+17)
1/3-60 ex. Bike 13.7 miles 177/1550 (+27)
1/4-65 2.69 mile walk 242/1550 (+42)
1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions
1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67) 2/12 sessions
1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98)
1/8- 25 min yoga and abs 40 ex. Bike 513/1550 (+113) 3/12 sessions
1/9-35 ex. bike 7.9 miles 25 yoga and abs 573/1550 (+123) 4/12 sessions
1/10-50 ex. bike 12 miles 25 yoga and abs 648/1550 (+148) 5/12 sessions
1/11-66 4.13 mile walk 714/1550 (+164)
1/12-50 ex. bike 11 miles 25 yoga and abs 789/1550 (+189) 6/12 sessions
1/13-79 mins 4.14 mile walk 868/1550 (+218)
1/14-78 min 4.14 mile walk 946/1550 (+247)
1/15- 30 min 1.7 mile walk 66 min 4 mile walk 1042/1550 (+293)
1/16-0 off/recovery 1042/1550 (+243)
1/17-0 off/recovery 1042/1550 (+193)
1/18-81 minute 4.16 mile walk 1123/1550 (+224)
1/19-76 minute 4.20 mile walk 25 mins yoga and abs 1224/1550 (+275) 7/12 sessions
1/20- 50 10.7 mile ex. bike 25 mins yoga and abs 1299/1550 (+300) 8/12 sessions
1/21-30 min walk at work 33 min ex. bike 7.1 25 min yoga and abs 1387/1550 (+338) 8/12 sessions
1/22-30 min walk at work 65 min 4.02 mile walk at rail trail 1482/1550 (+383)
1/23-66 min 4 mile walk 1548/1550 (+399)
1/24-80 min 4.11 mile walk yoga 40 mins 1628/1550 (+413) 9/12 sessions
1/25-74 min 4.14 mile walk 1702/1550 yay goal with a couple days to spare, that's unusual for me
1/26-33 walk, 25 min yoga and abs, 35 ex. bike 1795/1550 10/12

best to all
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Old 01-26-2015, 09:20 PM   #92  
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01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles
03) 1/13 ~ 3.8 miles
04) 1/15 ~ 3.8 miles
05) 1/18 ~ 4.3 miles
06) 1/23 ~ 4.6 miles
07) 1/24 ~ 3.6 miles
08) 1/25 ~ 4.2 miles OUTDOORS
09) 1/26 ~ 4.6 miles
10)
11)
12)
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Old 01-27-2015, 10:31 AM   #93  
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Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
14: 35 walk, 25 dance & stretch; 550/1200
15: 40 walk; 590/1200
16: 40 walk; 630/1200
17: 40 walk; 670/1200
18: 40 walk; 710/1200
19: 60 walk; 770/1200
20: 30 walk; 800/1200
21: 30 walk, 25 stretch & ST; 855/1200 5/8ST
22: 40 walk; 895/1200
23: 40 walk; 935/1200
24: 40 walk; 975/1200
25: 30 stretch & ST; 1005/1200 6/8ST
26: 40 walk; 1045/1200
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Old 01-27-2015, 10:38 AM   #94  
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I have not been to the gym in 19 days....

I had a loss in the family, and it's been a crazy month because of that. But I am ready to get back. I need to get back to my full routine to feel sane again. Tonight I will go back to the gym. I'm not going to bother revising my goal for this month, but I wanted to post here to keep myself accountable. Please someone check up with me tonight and kick me in the tush if I haven't gone!

I was supposed to start my 5K training this month, but I'm going to push that off a bit. All the travel this month has left me too broke to get shoes. But that doesn't mean I can't work out!
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Old 01-27-2015, 01:55 PM   #95  
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660 mins of exercise Minimum!
1/2: 45/45 total
1/4: 30/75
1/5: 30/105
1/6: 30/135
1/7: 60/195

Exercise while on vacation 135/330

1/22: 30/360 - behind & not sure I'll make my goal this month. I was sorta lazy, guess that's why they call it a vacation!
1/23:
1/24: 30/390
1/25: 45/435
1/26: 53/488
1/27:
1/28: 32/520
1/29:
1/30:
1/31:

kelijpa, Congrats on making your exercise goal this month!

Keep Moving

Last edited by workinglikeadog; 01-28-2015 at 11:06 PM.
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Old 01-27-2015, 09:39 PM   #96  
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Sorry for your loss, nonameslob. Good for you for getting back to exercise -- it's definitely a help through grieving.

Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
14: 35 walk, 25 dance & stretch; 550/1200
15: 40 walk; 590/1200
16: 40 walk; 630/1200
17: 40 walk; 670/1200
18: 40 walk; 710/1200
19: 60 walk; 770/1200
20: 30 walk; 800/1200
21: 30 walk, 25 stretch & ST; 855/1200 5/8ST
22: 40 walk; 895/1200
23: 40 walk; 935/1200
24: 40 walk; 975/1200
25: 30 stretch & ST; 1005/1200 6/8ST
26: 40 walk; 1045/1200
27: 30 stretch & ST; 1075/1200 7/8ST
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Old 01-27-2015, 09:49 PM   #97  
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01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles
03) 1/13 ~ 3.8 miles
04) 1/15 ~ 3.8 miles
05) 1/18 ~ 4.3 miles
06) 1/23 ~ 4.6 miles
07) 1/24 ~ 3.6 miles
08) 1/25 ~ 4.2 miles OUTDOORS
09) 1/26 ~ 4.6 miles
10) 1/27 ~ 4.6 miles
11)
12)
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Old 01-28-2015, 07:19 AM   #98  
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Nonameslob sorry for your loss, wishing you the best.

WorkingLikeaDog thank you! Keep at it, many times for me a month I didn't make my goal Spurs me on to find a way to make it the next time.

Sum you're doing great, an inspiration!

gardenerJoy I often think of you when I'm playing music and dance around in the kitchen I remember awhile ago you saying about free form or free style dancing just get things moving and stretching.

Got in my walk at work yesterday, I'll log later after I do my stuff today.

Best to all

Last edited by kelijpa; 01-28-2015 at 07:20 AM.
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Old 01-28-2015, 09:51 AM   #99  
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Thanks guys I managed 30 hard minutes on the Arc trainer last night and holy cow was that a lot tougher than I expected. My heart rate got up higher than I have seen it in like a year. Felt good though...

Goal: 350 minutes gym time

1/5: 30 min cardio, 30/350
1/6: 40 min cardio and strength, 70/350
1/8: 30 min cardio, 100/350
1/28: 30 min cardio, 130/350
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Old 01-28-2015, 09:23 PM   #100  
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Goal: 350 minutes gym time

1/5: 30 min cardio, 30/350
1/6: 40 min cardio and strength, 70/350
1/8: 30 min cardio, 100/350
1/28: 30 min cardio, 130/350
1/29: 40 min cardio and strength, 170/350
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Old 01-29-2015, 10:25 AM   #101  
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Woop! January gym sessions are all done! Onto February now!

Goal = Gym 3x/wk

Nearly done!!!


5th Jan - Done
6th Jan - Done
8th Jan - Done
12th Jan - Done
13th Jan - Done
15th Jan - Done
19th Jan - Missed due to illness
20th Jan - Missed due to illness
22nd Jan - Done
26th Jan - Done
27th Jan - Done
29th Jan - Done!!!
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Old 01-29-2015, 10:26 AM   #102  
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01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles
03) 1/13 ~ 3.8 miles
04) 1/15 ~ 3.8 miles
05) 1/18 ~ 4.3 miles
06) 1/23 ~ 4.6 miles
07) 1/24 ~ 3.6 miles
08) 1/25 ~ 4.2 miles OUTDOORS
09) 1/26 ~ 4.6 miles
10) 1/27 ~ 4.6 miles
11) 1/29 ~ 4.2 miles OUTDOORS
12)
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Old 01-29-2015, 10:46 AM   #103  
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Yay, MumofMany, for finishing out your January strong! I'll try to get the February thread set up today so you can plan next month.

Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
14: 35 walk, 25 dance & stretch; 550/1200
15: 40 walk; 590/1200
16: 40 walk; 630/1200
17: 40 walk; 670/1200
18: 40 walk; 710/1200
19: 60 walk; 770/1200
20: 30 walk; 800/1200
21: 30 walk, 25 stretch & ST; 855/1200 5/8ST
22: 40 walk; 895/1200
23: 40 walk; 935/1200
24: 40 walk; 975/1200
25: 30 stretch & ST; 1005/1200 6/8ST
26: 40 walk; 1045/1200
27: 30 stretch & ST; 1075/1200 7/8ST
28: 30 walk; 1105/1200
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Old 01-29-2015, 11:05 AM   #104  
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Here you go, MumofMany and every one else getting their February goals lined up! The February Exercise Challenge is up and running:

http://www.3fatchicks.com/forum/chic...challenge.html
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Old 01-29-2015, 12:44 PM   #105  
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660 mins of exercise Minimum!
1/2: 45/45 total
1/4: 30/75
1/5: 30/105
1/6: 30/135
1/7: 60/195

Exercise while on vacation 135/330

1/22: 30/360 - behind & not sure I'll make my goal this month. I was sorta lazy, guess that's why they call it a vacation!
1/23:
1/24: 30/390
1/25: 45/435
1/26: 53/488
1/27:
1/28: 32/520
1/29: 45/565
1/30:
1/31:

MumofMany, Congrats on making your exercise goal for January, nice job!

Still a few days to get January goal.
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