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Old 01-10-2015, 02:14 PM   #46  
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I did it! Got my first workout done in 3 months. Hooray! Now to continue this trend tomorrow...lol
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Old 01-11-2015, 08:50 AM   #47  
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Welcome, ja2ma6lee and xRiotGirl!

kelijpa: 1550 min, 12 sessions other than cardio
soon2beskinnyCarma: per week: walk 5x, yoga 1x, weightlift 2x + plank challenge
Mossy: alternate days of hiking and swimming/pool weights
gardenerjoy: 1200 min, 8ST
Big_Fat_Rooster: track physical work
workinglikeadog: 660 min
Mountain_Mamma: 700 min cardio, 240 min weights, 60 min other
atmos: 840 min dance, 200 min crosstraining
Dreamer2012: gym programme x15
StellaJervis: start c25k
nonameslob: 350 min gym time
Sum38: walk 12 times
JazzyPeggy: 25 miles watp
Veloria: 5x/week for 60 min, start C25K
ja2ma6lee: 4 days a week
xRiotGirl: 20 min 5 days a week
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Old 01-11-2015, 08:51 AM   #48  
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Goal: Gym programme x15
Goal Progress: 5/15

Getting there
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Old 01-12-2015, 09:25 AM   #49  
Green Tomatoes
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Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
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Old 01-12-2015, 12:48 PM   #50  
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January Exercise Goal

15 m watp

1/8 1 m
1/9 1 m
1/12 1 m
1/13 1 m
1/16 1 m

Goal: 15
So Far: 5
Left to Go: 10

Note I forgot I started late this month. I meant for my goal to be 15 not the usual 25 for a whole month.
Last edited by JazzyPeggy; 01-17-2015 at 09:53 PM.
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Old 01-12-2015, 09:17 PM   #51  
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Height: 5'3 1/2"
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Goal 1550 minutes and 12 sessions other than cardio


1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it
1/2-off 117/1550 (+17)
1/3-60 ex. Bike 13.7 miles 177/1550 (+27)
1/4-65 2.69 mile walk 242/1550 (+42)
1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions
1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67) 2/12 sessions
1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98)
1/8- 25 min yoga and abs 40 ex. Bike 513/1550 (+113) 3/12 sessions
1/9-35 ex. bike 7.9 miles 25 yoga and abs 573/1550 (+123) 4/12 sessions
1/10-50 ex. bike 12 miles 25 yoga and abs 648/1550 (+148) 5/12 sessions
1/11-66 4.13 mile walk 714/1550 (+164)
1/12-50 ex. bike 11 miles 25 yoga and abs 789/1550 (+189) 6/12 sessions

best to all
Last edited by kelijpa; 01-12-2015 at 09:25 PM.
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Old 01-13-2015, 09:36 AM   #52  
Green Tomatoes
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Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
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Old 01-13-2015, 12:54 PM   #53  
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Took one rest day and completed my third workout of the week today. 2 to go for a successful first week back!
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Old 01-13-2015, 06:52 PM   #54  
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01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles
03) 1/13 ~ 3.8 miles
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Old 01-13-2015, 08:14 PM   #55  
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Join Date: Feb 2005
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Posts: 4,054

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Height: 5'3 1/2"
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Goal 1550 minutes and 12 sessions other than cardio


1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it
1/2-off 117/1550 (+17)
1/3-60 ex. Bike 13.7 miles 177/1550 (+27)
1/4-65 2.69 mile walk 242/1550 (+42)
1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions
1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67) 2/12 sessions
1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98)
1/8- 25 min yoga and abs 40 ex. Bike 513/1550 (+113) 3/12 sessions
1/9-35 ex. bike 7.9 miles 25 yoga and abs 573/1550 (+123) 4/12 sessions
1/10-50 ex. bike 12 miles 25 yoga and abs 648/1550 (+148) 5/12 sessions
1/11-66 4.13 mile walk 714/1550 (+164)
1/12-50 ex. bike 11 miles 25 yoga and abs 789/1550 (+189) 6/12 sessions
1/13-79 mins 4.14 mile walk 868/1550 (+218)

best to all

Way to go xRiotGirl and Sum!
Last edited by kelijpa; 01-13-2015 at 08:15 PM.
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Old 01-13-2015, 09:59 PM   #56  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,110

Height: 5'9"
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Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
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Old 01-14-2015, 05:25 AM   #57  
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My goal is to go to gym for 1 hour 3x a week...

5th Jan - Done
6th Jan - Done
8th Jan - Done
12th Jan - Done
13th Jan - Done
15th Jan - Done
19th Jan -
20th Jan -
22nd Jan -
26th Jan -
27th Jan -
29th Jan -
Last edited by MumofMany; 01-15-2015 at 08:32 AM.
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Old 01-15-2015, 09:10 AM   #58  
Green Tomatoes
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Welcome, MumofMany!

kelijpa: 1550 min, 12 sessions other than cardio
soon2beskinnyCarma: per week: walk 5x, yoga 1x, weightlift 2x + plank challenge
Mossy: alternate days of hiking and swimming/pool weights
gardenerjoy: 1200 min, 8ST
Big_Fat_Rooster: track physical work
workinglikeadog: 660 min
Mountain_Mamma: 700 min cardio, 240 min weights, 60 min other
atmos: 840 min dance, 200 min crosstraining
Dreamer2012: gym programme x15
StellaJervis: start c25k
nonameslob: 350 min gym time
Sum38: walk 12 times
JazzyPeggy: 25 miles watp
Veloria: 5x/week for 60 min, start C25K
ja2ma6lee: 4 days a week
xRiotGirl: 20 min 5 days a week
MumofMany: gym for 1 hour 3x a week
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Old 01-15-2015, 09:11 AM   #59  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,110

Height: 5'9"
Default
Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
14: 35 walk, 25 dance & stretch; 550/1200
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Old 01-15-2015, 09:30 AM   #60  
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01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles
03) 1/13 ~ 3.8 miles
04) 1/15 ~ 3.8 miles
05)
06)
07)
08)
09)
10)
11)
12)
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