Register FAQ Calendar Search Today's Posts Mark Forums Read

Reply
Page 4 of 8 123 4 5678
 
Thread Tools
Old 01-10-2015, 03:14 PM   #46  
Senior Member
 
xRiotGirl's Avatar
 
Join Date: Oct 2012
Location: Chicago
Posts: 599

S/C/G: 217.6/153.2/140

Height: 5'5
Default
I did it! Got my first workout done in 3 months. Hooray! Now to continue this trend tomorrow...lol
xRiotGirl is offline   Reply With Quote
Old 01-11-2015, 09:50 AM   #47  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630

Height: 5'9"
Default
Welcome, ja2ma6lee and xRiotGirl!

kelijpa: 1550 min, 12 sessions other than cardio
soon2beskinnyCarma: per week: walk 5x, yoga 1x, weightlift 2x + plank challenge
Mossy: alternate days of hiking and swimming/pool weights
gardenerjoy: 1200 min, 8ST
Big_Fat_Rooster: track physical work
workinglikeadog: 660 min
Mountain_Mamma: 700 min cardio, 240 min weights, 60 min other
atmos: 840 min dance, 200 min crosstraining
Dreamer2012: gym programme x15
StellaJervis: start c25k
nonameslob: 350 min gym time
Sum38: walk 12 times
JazzyPeggy: 25 miles watp
Veloria: 5x/week for 60 min, start C25K
ja2ma6lee: 4 days a week
xRiotGirl: 20 min 5 days a week
gardenerjoy is offline   Reply With Quote
Old 01-11-2015, 09:51 AM   #48  
Senior Member
 
Dreamer2012's Avatar
 
Join Date: May 2012
Posts: 772

Height: 5'1
Default
Goal: Gym programme x15
Goal Progress: 5/15

Getting there
Dreamer2012 is offline   Reply With Quote
Old 01-12-2015, 10:25 AM   #49  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630

Height: 5'9"
Default
Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
gardenerjoy is offline   Reply With Quote
Old 01-12-2015, 01:48 PM   #50  
Slower But Get'n There
 
JazzyPeggy's Avatar
 
Join Date: Jun 2007
Location: Kentucky
Posts: 1,166

S/C/G: 287.6/243.6/199

Height: 5'7"
Default
January Exercise Goal

15 m watp

1/8 1 m
1/9 1 m
1/12 1 m
1/13 1 m
1/16 1 m

Goal: 15
So Far: 5
Left to Go: 10

Note I forgot I started late this month. I meant for my goal to be 15 not the usual 25 for a whole month.
Last edited by JazzyPeggy; 01-17-2015 at 10:53 PM.
JazzyPeggy is offline   Reply With Quote
Old 01-12-2015, 10:17 PM   #51  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,021

S/C/G: 206/144.6/140

Height: 5'3 1/2"
Default
Goal 1550 minutes and 12 sessions other than cardio


1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it
1/2-off 117/1550 (+17)
1/3-60 ex. Bike 13.7 miles 177/1550 (+27)
1/4-65 2.69 mile walk 242/1550 (+42)
1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions
1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67) 2/12 sessions
1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98)
1/8- 25 min yoga and abs 40 ex. Bike 513/1550 (+113) 3/12 sessions
1/9-35 ex. bike 7.9 miles 25 yoga and abs 573/1550 (+123) 4/12 sessions
1/10-50 ex. bike 12 miles 25 yoga and abs 648/1550 (+148) 5/12 sessions
1/11-66 4.13 mile walk 714/1550 (+164)
1/12-50 ex. bike 11 miles 25 yoga and abs 789/1550 (+189) 6/12 sessions

best to all
Last edited by kelijpa; 01-12-2015 at 10:25 PM.
kelijpa is offline   Reply With Quote
Old 01-13-2015, 10:36 AM   #52  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630

Height: 5'9"
Default
Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
gardenerjoy is offline   Reply With Quote
Old 01-13-2015, 01:54 PM   #53  
Senior Member
 
xRiotGirl's Avatar
 
Join Date: Oct 2012
Location: Chicago
Posts: 599

S/C/G: 217.6/153.2/140

Height: 5'5
Default
Took one rest day and completed my third workout of the week today. 2 to go for a successful first week back!
xRiotGirl is offline   Reply With Quote
Old 01-13-2015, 07:52 PM   #54  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,121

S/C/G: 185/167.2/122

Height: 5'3"
Default
01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles
03) 1/13 ~ 3.8 miles
Sum38 is offline   Reply With Quote
Old 01-13-2015, 09:14 PM   #55  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,021

S/C/G: 206/144.6/140

Height: 5'3 1/2"
Default
Goal 1550 minutes and 12 sessions other than cardio


1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it
1/2-off 117/1550 (+17)
1/3-60 ex. Bike 13.7 miles 177/1550 (+27)
1/4-65 2.69 mile walk 242/1550 (+42)
1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions
1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67) 2/12 sessions
1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98)
1/8- 25 min yoga and abs 40 ex. Bike 513/1550 (+113) 3/12 sessions
1/9-35 ex. bike 7.9 miles 25 yoga and abs 573/1550 (+123) 4/12 sessions
1/10-50 ex. bike 12 miles 25 yoga and abs 648/1550 (+148) 5/12 sessions
1/11-66 4.13 mile walk 714/1550 (+164)
1/12-50 ex. bike 11 miles 25 yoga and abs 789/1550 (+189) 6/12 sessions
1/13-79 mins 4.14 mile walk 868/1550 (+218)

best to all

Way to go xRiotGirl and Sum!
Last edited by kelijpa; 01-13-2015 at 09:15 PM.
kelijpa is offline   Reply With Quote
Old 01-13-2015, 10:59 PM   #56  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630

Height: 5'9"
Default
Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
gardenerjoy is offline   Reply With Quote
Old 01-14-2015, 06:25 AM   #57  
Senior Member
 
MumofMany's Avatar
 
Join Date: Jun 2010
Location: England
Posts: 115

S/C/G: 92.4 / 84.2 / 65

Height: 169.5
Default
My goal is to go to gym for 1 hour 3x a week...

5th Jan - Done
6th Jan - Done
8th Jan - Done
12th Jan - Done
13th Jan - Done
15th Jan - Done
19th Jan -
20th Jan -
22nd Jan -
26th Jan -
27th Jan -
29th Jan -
Last edited by MumofMany; 01-15-2015 at 09:32 AM.
MumofMany is offline   Reply With Quote
Old 01-15-2015, 10:10 AM   #58  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630

Height: 5'9"
Default
Welcome, MumofMany!

kelijpa: 1550 min, 12 sessions other than cardio
soon2beskinnyCarma: per week: walk 5x, yoga 1x, weightlift 2x + plank challenge
Mossy: alternate days of hiking and swimming/pool weights
gardenerjoy: 1200 min, 8ST
Big_Fat_Rooster: track physical work
workinglikeadog: 660 min
Mountain_Mamma: 700 min cardio, 240 min weights, 60 min other
atmos: 840 min dance, 200 min crosstraining
Dreamer2012: gym programme x15
StellaJervis: start c25k
nonameslob: 350 min gym time
Sum38: walk 12 times
JazzyPeggy: 25 miles watp
Veloria: 5x/week for 60 min, start C25K
ja2ma6lee: 4 days a week
xRiotGirl: 20 min 5 days a week
MumofMany: gym for 1 hour 3x a week
gardenerjoy is offline   Reply With Quote
Old 01-15-2015, 10:11 AM   #59  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630

Height: 5'9"
Default
Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST
10: 30 walk; 370/1200
11: 45 dance & stretch & ST; 415/1200 4/8ST
12: 35 walk, 20 dance & stretch; 470/1200
13: 20 dance & stretch; 490/1200
14: 35 walk, 25 dance & stretch; 550/1200
gardenerjoy is offline   Reply With Quote
Old 01-15-2015, 10:30 AM   #60  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,121

S/C/G: 185/167.2/122

Height: 5'3"
Default
01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles
03) 1/13 ~ 3.8 miles
04) 1/15 ~ 3.8 miles
05)
06)
07)
08)
09)
10)
11)
12)
Sum38 is offline   Reply With Quote
Reply
Page 4 of 8 123 4 5678


« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 04:46 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • Top

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.