Yay, Sum38! I suspect you're recovering fast because of the consistency of exercise that you were doing before.

January goal: -0.8kgs New goal: -0.95kgs more

SW: 87.8
CW: 87.25 (no change)
GW: 87.0 New goal: 86.0

January goal: Lose 4 lbs.
SW 160 lbs,
CW 160 lbs.
GW 156 lbs.

1/14: 160
1/11: on vacation
1/18: on vacation
1/22 home & may not make goal but did not gain weight, yeah! (159)
1/25: 158
1/31:

Sum, good news about your back healing so well. Enjoy your walk outside!

pnkrck, Joy, Sweet and Gerty, :congrat: on making your goal this month. That's awesome!

Sw: 259.4
Gw: 251.4

1/24 - 252.0
1/25 - 252.0

23 Jan: 145.7
24 Jan: 148.1
25 Jan: 145.3
26 Jan: 145
workinglikeadog- Thank you :)

1/01 ~ 152.2
1/02 ~ 155.4
1/03 ~ 151.8
1/04 ~ 152.4
1/05 ~ 154.6
1/06 ~ 153.4
1/07 ~ 153.0
1/08 ~ 152.8
1/09 ~ 153.8
1/10 ~ 151.6
1/11 ~ 152.8
1/12 ~ 152.8
1/13 ~ No W/I
1/14 ~ 150.4
1/15 ~ 150.8
1/16 ~ 152.6
1/17 ~ No W/I
1/18 ~ No W/I
.
.
.
.
1/23 ~ 154.0
1/24 ~ 153.4
1/25 ~ 153.2
1/26 ~ 151.2

Goal ~ lose 4 lbs
1/1-165.8
1/2-166.7
1/3-167.0
1/4-168.6 too much weekend, but less than last week
1/5-165.0 after fast-ish low cal day
1/6-166.0
1/7-168.6 wha------------k
1/8-165.7 whew...
1/9-165.6 weekly WI -1.1
1/10-167.9
1/11-168.1
1/12-164.9
1/13-166.1
1/14-163.8
1/15-164.2
1/16-165.1 weekly WI down 0.5 sheesh this is harder than expected
1/17-166.6
1/18-168.7
1/19-164.8
1/20-163.9
1/21-164.6
1/22-166.0
1/23-165.2 weekly WI up 0.1 ok for TOM week
1/24-167.6
1/25-169.3
1/26-164.9

Best to all :sunny:

Sum congrats on the great progress with your back!

/4 - 172
1/5 - 171.7
1/6 - 171.
1/7 - 170.6
1/8 - 170.5
1/9 - 170.5
1/12 - 169.5
1/13 - 168.3
1/14 - 168.3
1/15 - 168.8
1/16 - 168.3
1/19 - 169
1/20 - 170.3
1/21 - 169.4
1/22 - 169.6
1/23 - 168.
1/26 - 169.3
January goal - 167

Sw: 188.8
Gw: 186.8

1/11: 188.8
1/17: 188.4
1/20: 187.4
1/21: 188.0
1/22: 188.4
1/23: 188.8
1/24: 187.2
1/25: 188.0
1/26: 186.4

Goal!

Way to go, scout83!

Sum38: Maintain at about 152.2
pnkrckpixikat: 8 lbs
SeeMyFeet: 6 lbs
kifli: 4.5 lbs
Big_Fat_Rooster: 6 lbs, no days over 2200 cals
ReeseJimi: 10 lbs
kelijpa: 4 lbs
GettinFit: 7 lbs
Mossy: reach 144 lbs
gardenerjoy: 0.8 kgs New goal: 0.95kgs more
Skinnygirldreams: 6 lbs
ma26: 10 lbs
workinglikeadog: 4 lbs
Reesa_Wisteria: 12 lbs
Mrs_Snark: stay under 145
Claygirl1518: 4 lbs
Ariannag: 10 lbs
SweetLilac10: 6 lbs
Madison81: 7.2 lbs
Pink_Hurricane: 9 lbs
Jb1975: 10 lbs
atmos: get back into the 130s
size10inayear: 8 lbs
boatingmommy: 5 lbs
nonameslob: 3.6 lbs
Mineey: 5 lbs
Gertryda: 5 lbs New goal: 2lbs more
JazzyPeggy: 4 lbs
econ_nerd: 10 lbs
scout83: 2 lbs
ShaMac: 5 lbs
BCL216: 5 lbs

January goal: -0.8kgs New goal: -0.95kgs more

SW: 87.8
CW: 87.5 (+0.25)
GW: 87.0 New goal: 86.0

Sum so happy about your back btw!!! I was in a hurry yesterday lol

Finally less sore, yay! Just in time to start a new week of exercise and fitness class
Sw: 259.4
Gw: 251.4

1/24 - 252.0
1/25 - 252.0
1/26 - 251.6

So I joined a challenge being held jointly by the school fitness center and the health center. It is called the slimdown showdown and it includes weekly meetings with the school nutritionist where you weigh in. I met her briefly at the info session and she seems super sweet but between the fact I am doing nutrisystem and I do best on low carb high fat diets I am wondering if we may end up having to agree to disagree on a lot of things. I hope not :( I hate being told I am doing it wrong when I have tried their "right" over and over and over and can't sustain it. Maybe because the general public is starting to realize fat isn't as awful as they think she will be more open minded than other nutritionists (and trainers and ...) that I have spoken to before. I will let y'all know how it goes. :)

1/01 ~ 152.2
1/02 ~ 155.4
1/03 ~ 151.8
1/04 ~ 152.4
1/05 ~ 154.6
1/06 ~ 153.4
1/07 ~ 153.0
1/08 ~ 152.8
1/09 ~ 153.8
1/10 ~ 151.6
1/11 ~ 152.8
1/12 ~ 152.8
1/13 ~ No W/I
1/14 ~ 150.4
1/15 ~ 150.8
1/16 ~ 152.6
1/17 ~ No W/I
1/18 ~ No W/I
.
.
.
.
1/23 ~ 154.0
1/24 ~ 153.4
1/25 ~ 153.2
1/26 ~ 151.2
1/27 ~ 149.2

23 Jan: 145.7
24 Jan: 148.1
25 Jan: 145.3
26 Jan: 145
27 Jan: 144.8

1/4 - 172
1/5 - 171.7
1/6 - 171.
1/7 - 170.6
1/8 - 170.5
1/9 - 170.5
1/12 - 169.5
1/13 - 168.3
1/14 - 168.3
1/15 - 168.8
1/16 - 168.3
1/19 - 169
1/20 - 170.3
1/21 - 169.4
1/22 - 169.6
1/23 - 168.
1/26 - 169.3
1/27 - 169.
January goal - 167