3 Fat Chicks on a Diet Weight Loss Community - November Exercise Challenge

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - November Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/300219-november-exercise-challenge.html)

nonameslob

11-06-2014 08:38 PM

Goal: 500 minutes of gym time

11/3: 30 min cardio on Arc trainer, 30/500
11/6: 15 min stationary bike + 23 min upper and lower body weights = 38 min, 68/500

Mountain Mamma

11-06-2014 10:49 PM

Quote:

Goal: Minimum 900 Minutes, Hopefully 1100 Minutes

Nov 1 - 0 (nothing like starting the month with a rest day!)
Nov 2 - 82 minutes (includes 50 min strength training)
Nov 3
Nov 4 - 50 minutes (includes 30 minutes of strength training)
Nov 5
Nov 6 - 115 minutes (includes 60 minutes of strength training)
Nov 7
Nov 8 - 115 minutes (includes 55 minutes strength training)
Nov 9 - 70 minutes
Nov 10 - 20 minutes
Nov 12 - 71 minutes (includes 30 minutes strength training)
Nov 15 - 110 minutes (includes 50 minutes strength training)

Code:

 [B]November Goals[/B]



                    

                        Minimum           Better        

Cardio                  600                720            

Weights (8 sessions)    240                330             

Other (tbd)              60                 50      

Totals                  900               1100

[/CODE]

:workout:

gardenerjoy

11-06-2014 10:59 PM

Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST

gardenerjoy

11-07-2014 09:43 PM

FeraFilia

11-08-2014 12:13 AM

100 miles walked by November 30.

1 - 1.4 miles
2 - 1.3 miles
3 - 1.1 miles
4 - 6.4 miles
5 - 2.1 miles
6 - 4.4 miles
7 - 7.2 miles

Total: 23.9/100

nonameslob

11-08-2014 11:53 AM

Goal: 500 minutes of gym time

11/3: 30 min cardio on Arc trainer, 30/500
11/6: 15 min stationary bike + 23 min upper and lower body weights = 38 min, 68/500
11/8: 30 min cardio on Arc trainer, 98/500

Sum38

11-08-2014 03:57 PM

11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800

FeraFilia

11-09-2014 12:57 PM

Goal: 100 miles walked by November 30.

1 - 1.4 miles
2 - 1.3 miles
3 - 1.1 miles
4 - 6.4 miles
5 - 2.1 miles
6 - 4.4 miles
7 - 7.2 miles
8 - 7.6 miles

Total: 31.5/100

gardenerjoy

11-09-2014 02:11 PM

Sum38

11-09-2014 02:59 PM

11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800

Velvet bean

11-09-2014 04:26 PM

In November I challenge myself to exercise 14 times ('almost' every other day). For exercise to count it has to last 30min on high intensity or 60min on low intensity.
3.11. - 7km run
6.11. - 45min aerobics
8.11. - 5km run
9.11. - 45min aerobic

FeraFilia

11-10-2014 01:26 PM

Goal: 100 miles walked by November 30.

1 - 1.4 miles
2 - 1.3 miles
3 - 1.1 miles
4 - 6.4 miles
5 - 2.1 miles
6 - 4.4 miles
7 - 7.2 miles
8 - 7.6 miles
9 - 7.7 miles

Total: 39.2/100

Sum38

11-11-2014 08:29 AM

11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; treadmill walk 20 min 345/1800

chickadee32

11-11-2014 05:33 PM

Hi gardenerjoy! I am thrilled to see this thread is still going strong, thanks to all your dedication. I am very late to the party, but would like to join in for the rest of the month. I have been in PT for iliotibial band problems, but my weekly PT sessions will end next week and I need something to help keep me moving forward! So for the rest of the month, my goals are:

1) 8 run/walk sessions (increasing run time incrementally)
2) 14 strength/stretch sessions (ITB-specific exercises)

I HAVE to be more consistent about #2 if I want this injury to heal so I can get back to real running again. Hopefully having to be accountable here will help me do that!

Starting today:

11/11 - 1 of 8 run/walk (6 x 3 min run, 1 min walk)

Sum38

11-12-2014 04:59 AM

All times are GMT -4. The time now is 03:16 PM.

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