3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   November Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/300219-november-exercise-challenge.html)

gardenerjoy 11-19-2014 11:16 PM
Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200
18: 35 walk, 10 stretch; 660/1200
19: 35 walk; 695/1200

nonameslob 11-20-2014 08:19 PM
Goal: 500 minutes of gym time

11/3: 30 min cardio on Arc trainer, 30/500
11/6: 15 min stationary bike + 23 min upper and lower body weights = 38 min, 68/500
11/8: 30 min cardio on Arc trainer, 98/500
11/12: 15 min stationary bike + 25 min upper and lower body weights = 40 min, 138/500 min
11/17: 30 min cardio on Arc trainer, 168/500
11/20: 30 min cardio on arc trainer, 198/500

AmethystJean 11-20-2014 08:22 PM
Nov 12 (day 1) 9.4
Nov 13 4 and upper body
Nov 14 10
Nov 15 5.5
Nov 16 0
Nov 17 4
Nov 18 2
Nov 19 5
Nov 20 3

42.9/100 km

http://www.3fatchicks.net/img/bar098...6/116/134/.png

chickadee32 11-20-2014 10:43 PM
11/11 - 1 of 8 run/walk (6 x 3 min run, 1 min walk)
11/12 - 1 of 14 stretch/strength
11/14 - 2 of 14 stretch/strength
11/15 - 2 of 8 run/walk (7 x 3 min run, 1 min walk); 3 of 14 stretch/strength
11/18 - 4 of 14 stretch/strength
11/19 - 5 of 14 stretch/strength
11/20 - 3 of 8 run/walk (5 x 3.5 min run, 30 sec walk)

Knee began hurting in the 5th run today, ARGH!!! And has been hurting since then. This is so, so frustrating.

gardenerjoy 11-21-2014 09:31 AM
chickadee32: Hope things are improved this morning!

Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200
18: 35 walk, 10 stretch; 660/1200
19: 35 walk; 695/1200
20: 20 walk; 715/1200

Sum38 11-21-2014 04:33 PM
11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; 1.3 mile treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
11/13: 4.2 mile puppy walk 60 min; weights 40 min; 2.5 mile treadmill walk 35 min 480/1800
11/14: 4.2 mile puppy walk 60 min 540/1800
11/15: 4.2 mile puppy walk 60 min 600/1800
11/16: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 765/1800
11/17: 4.2 mile puppy walk 60 min; 5 mile treadmill walk 65 min 870/1800
11/18: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 1035/1800
11/20: 4.2 mile puppy walk 70 min 1105/1800
11/21: 4.2 mile puppy walk 65 min; weights 40 min; 4.9 mile treadmill walk 65 min 1275/1800

gardenerjoy 11-22-2014 09:22 AM
Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200
18: 35 walk, 10 stretch; 660/1200
19: 35 walk; 695/1200
20: 20 walk; 715/1200
21: 30 walk, 15 ST; 760/1200 5/8ST

Sum38 11-22-2014 10:54 AM
Looks like that I am going to make my goal this month :woohoo: Even though i started off sluggish.

11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; 1.3 mile treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
11/13: 4.2 mile puppy walk 60 min; weights 40 min; 2.5 mile treadmill walk 35 min 480/1800
11/14: 4.2 mile puppy walk 60 min 540/1800
11/15: 4.2 mile puppy walk 60 min 600/1800
11/16: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 765/1800
11/17: 4.2 mile puppy walk 60 min; 5 mile treadmill walk 65 min 870/1800
11/18: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 1035/1800
11/20: 4.2 mile puppy walk 70 min 1105/1800
11/21: 4.2 mile puppy walk 65 min; weights 40 min; 4.9 mile treadmill walk 65 min 1275/1800
11/22: 4.2 mile puppy walk 70 min; 4.9 mile treadmill walk 65 min 1410/1800

nonameslob 11-22-2014 11:22 AM
Goal: 500 minutes of gym time

11/3: 30 min cardio on Arc trainer, 30/500
11/6: 15 min stationary bike + 23 min upper and lower body weights = 38 min, 68/500
11/8: 30 min cardio on Arc trainer, 98/500
11/12: 15 min stationary bike + 25 min upper and lower body weights = 40 min, 138/500 min
11/17: 30 min cardio on Arc trainer, 168/500
11/20: 30 min cardio on arc trainer, 198/500
11/22: 10 min cardio, 12 min strength = 22 min, 220/500

AmethystJean 11-22-2014 10:10 PM
Nov 12 (day 1) 9.4
Nov 13 4 and upper body
Nov 14 10
Nov 15 5.5
Nov 16 0
Nov 17 4
Nov 18 2
Nov 19 5
Nov 20 3
Nov 21 6 plus legs kicked up option
Nov 22 6 walking plus sprints plus upper body

54.9/100 km

Sum38 11-23-2014 10:01 AM
11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; 1.3 mile treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
11/13: 4.2 mile puppy walk 60 min; weights 40 min; 2.5 mile treadmill walk 35 min 480/1800
11/14: 4.2 mile puppy walk 60 min 540/1800
11/15: 4.2 mile puppy walk 60 min 600/1800
11/16: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 765/1800
11/17: 4.2 mile puppy walk 60 min; 5 mile treadmill walk 65 min 870/1800
11/18: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 1035/1800
11/20: 4.2 mile puppy walk 70 min 1105/1800
11/21: 4.2 mile puppy walk 65 min; weights 40 min; 4.9 mile treadmill walk 65 min 1275/1800
11/22: 4.2 mile puppy walk 70 min; 4.9 mile treadmill walk 65 min 1410/1800
11/23: 4.2 mile puppy walk 65 min; weights 45 min; 4.9 mile treadmill walk 65 min 1585/1800

gardenerjoy 11-23-2014 10:56 AM
Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200
18: 35 walk, 10 stretch; 660/1200
19: 35 walk; 695/1200
20: 20 walk; 715/1200
21: 30 walk, 15 ST; 760/1200 5/8ST
22: 40 walk; 800/1200

gardenerjoy 11-23-2014 11:34 PM
Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200
18: 35 walk, 10 stretch; 660/1200
19: 35 walk; 695/1200
20: 20 walk; 715/1200
21: 30 walk, 15 ST; 760/1200 5/8ST
22: 40 walk; 800/1200
23: 35 dance & stretch; 835/1200

AmethystJean 11-24-2014 08:30 PM
Nov 12 (day 1) 9.4
Nov 13 4 and upper body
Nov 14 10
Nov 15 5.5
Nov 16 0
Nov 17 4
Nov 18 2
Nov 19 5
Nov 20 3
Nov 21 6 plus legs kicked up option
Nov 22 6 walking plus sprints plus upper body
Nov 23 2 zumba
Nov 24 5 sprints and jog and walk and a bit of zumba

61.9/100 km

kelijpa 11-24-2014 08:45 PM
My goal is 1500 minutes

11/1-35 35/1500 walk (-15)
11/2-30 44 109/1500 walk jog (+9)
11/3-off (-41)
11/4-23 46 178/1500 walk jog (-22)
11/5-24 50 252/1500 (+2)
11/6-22 274/1500 (-26)
11/7- off (-76)
11/8-67 341/1500 (-59)
11/9-95 48 484/1500 (+34)
11/10- 25 509/1500 (+9)
11/11-50 559/1500 (+9)
11/12-25 584/1500 (-16)
11/13-29 613/1500 (-37)
11/14-63 676/1500 (-24)
11/15-52 728/1500 (-22)
11/16-65 793/1500 (-7)
11/17-60 853/1500 (+3)
11/18-60 913/1500 (+13)
11/19-660 973/1500 (+23)
11/20-65 1038/1500 (+38)
11/21-61 10991500 (+49)
11/22-62 1161/1500 (+60)
11/23-66 1227/1500 +76)
11/24-31 1258/1500 (+57)
11/25-32 1290/1500 (+39)

Best to all :sunny:


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