3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   November Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/300219-november-exercise-challenge.html)

Sum38 11-16-2014 09:27 AM
11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
11/13: 4.2 mile puppy walk 60 min; weights 40 min; treadmill 35 min 480/1800
11/14: 4.2 mile puppy walk 60 min 540/1800
11/15: 4.2 mile puppy walk 60 min 600/1800
11/16: 4.2 mile puppy walk 60 min; weights 40 min; treadmill 60 min 760/1800

Sum38 11-17-2014 05:54 AM
11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; 1.3 mile treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
11/13: 4.2 mile puppy walk 60 min; weights 40 min; 2.5 mile treadmill walk 35 min 480/1800
11/14: 4.2 mile puppy walk 60 min 540/1800
11/15: 4.2 mile puppy walk 60 min 600/1800
11/16: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 765/1800
11/17: 4.2 mile puppy walk 60 min; 5 mile treadmill 65 min walk 870/1800

gardenerjoy 11-17-2014 08:38 AM
Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200

kelijpa 11-17-2014 08:04 PM
My goal is 1500 minutes

11/1-35 35/1500 walk (-15)
11/2-30 44 109/1500 walk jog (+9)
11/3-off (-41)
11/4-23 46 178/1500 walk jog (-22)
11/5-24 50 252/1500 (+2)
11/6-22 274/1500 (-26)
11/7- off (-76)
11/8-67 341/1500 (-59)
11/9-95 48 484/1500 (+34)
11/10- 25 509/1500 (+9)
11/11-50 559/1500 (+9)
11/12-25 584/1500 (-16)
11/13-29 613/1500 (-37)
11/14-63 676/1500 (-24)
11/15-52 728/1500 (-22)
11/16-65 793/1500 (-7)
11/17-60 853/1500 (+3)

Best to all

feeling pretty good about where I'm at for the month, hopefully I'll do better about posting...

AmethystJean 11-17-2014 09:42 PM
Nov 12 (day 1) 9.4
Nov 13 4 and upper body
Nov 14 10
Nov 15 5.5
Nov 16 0
Nov 17 4

32.9/100 km

http://www.3fatchicks.net/img/bar098...6/116/134/.png

Sum38 11-18-2014 06:06 AM
11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; 1.3 mile treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
11/13: 4.2 mile puppy walk 60 min; weights 40 min; 2.5 mile treadmill walk 35 min 480/1800
11/14: 4.2 mile puppy walk 60 min 540/1800
11/15: 4.2 mile puppy walk 60 min 600/1800
11/16: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 765/1800
11/17: 4.2 mile puppy walk 60 min; 5 mile treadmill walk 65 min 870/1800
11/18: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 1035/1800

gardenerjoy 11-18-2014 08:02 AM
Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200

AmethystJean 11-18-2014 08:12 PM
Nov 12 (day 1) 9.4
Nov 13 4 and upper body
Nov 14 10
Nov 15 5.5
Nov 16 0
Nov 17 4
Nov 18 1 not a great day

33.9/100 km

kelijpa 11-18-2014 09:15 PM
My goal is 1500 minutes

11/1-35 35/1500 walk (-15)
11/2-30 44 109/1500 walk jog (+9)
11/3-off (-41)
11/4-23 46 178/1500 walk jog (-22)
11/5-24 50 252/1500 (+2)
11/6-22 274/1500 (-26)
11/7- off (-76)
11/8-67 341/1500 (-59)
11/9-95 48 484/1500 (+34)
11/10- 25 509/1500 (+9)
11/11-50 559/1500 (+9)
11/12-25 584/1500 (-16)
11/13-29 613/1500 (-37)
11/14-63 676/1500 (-24)
11/15-52 728/1500 (-22)
11/16-65 793/1500 (-7)
11/17-60 853/1500 (+3)
11/18-60 913/1500 (+13)

Best to all

feeling pretty good about where I'm at for the month, hopefully I'll do better about posting...

gardenerjoy 11-18-2014 10:48 PM
Goal: 1200 min including 8 strength-training sessions

1: 30 walk; 30/1200
2: 25 dance & stretch; 55/1200
3: 30 walk, 5 dance & stretch, 15 ST; 105/1200 1/8ST
4: 30 walk, 5 dance & stretch; 140/1200
5: 30 walk; 170/1200
6: 30 walk, 15 ST; 215/1200 2/8ST
7: 30 walk, 15 dance & stretch; 260/1200
8: 5 walk, 5 dance & stretch; 270/1200
9: 40 yard work, 10 dance & stretch; 320/1200
10: 40 walk; 360/1200
11: 35 walk, ST 15; 410/1200 3/8ST
12: 40 walk; 450/1200
13: 30 walk; 480/1200
14: 35 walk; 515/1200
15: 20 walk, 20 ST; 555/1200 4/8ST
16: 30 walk; 585/1200
17: 10 walk, 20 dance; 615/1200
18: 35 walk, 10 stretch; 660/1200

chickadee32 11-18-2014 11:17 PM
argh, keep losing my post. Behind on reporting, and a bit behind on exercise due to a back problem then travel, but still working to meet my goals! Last day of PT is tomorrow.

11/11 - 1 of 8 run/walk (6 x 3 min run, 1 min walk)
11/12 - 1 of 14 stretch/strength
11/14 - 2 of 14 stretch/strength
11/15 - 2 of 8 run/walk (7 x 3 min run, 1 min walk); 3 of 14 stretch/strength
11/18 - 4 of 14 stretch/strength

nonameslob 11-19-2014 09:06 AM
Goal: 500 minutes of gym time

11/3: 30 min cardio on Arc trainer, 30/500
11/6: 15 min stationary bike + 23 min upper and lower body weights = 38 min, 68/500
11/8: 30 min cardio on Arc trainer, 98/500
11/12: 15 min stationary bike + 25 min upper and lower body weights = 40 min, 138/500 min
11/17: 30 min cardio on Arc trainer, 168/500

chickadee32 11-19-2014 02:42 PM
11/11 - 1 of 8 run/walk (6 x 3 min run, 1 min walk)
11/12 - 1 of 14 stretch/strength
11/14 - 2 of 14 stretch/strength
11/15 - 2 of 8 run/walk (7 x 3 min run, 1 min walk); 3 of 14 stretch/strength
11/18 - 4 of 14 stretch/strength
11/19 - 5 of 14 stretch/strength

Mountain Mamma 11-19-2014 09:31 PM

Originally Posted by :
Quote:

Goal: Minimum 900 Minutes, Hopefully 1100 Minutes

Nov 1 - 0 (nothing like starting the month with a rest day!)
Nov 2 - 82 minutes (includes 50 min strength training)
Nov 3
Nov 4 - 50 minutes (includes 30 minutes of strength training)
Nov 5
Nov 6 - 115 minutes (includes 60 minutes of strength training)
Nov 7
Nov 8 - 115 minutes (includes 55 minutes strength training)
Nov 9 - 70 minutes
Nov 10 - 20 minutes
Nov 12 - 71 minutes (includes 30 minutes strength training)
Nov 15 - 110 minutes (includes 50 minutes strength training)
Nov 18 - 45 minutes strength training
Nov 19 - 60 minutes (includes 15 minutes strength training)
Nov 21 - 90 minutes (includes 57 minutes strength training)
Nov 23 - 20 minutes
Nov 29 - 70 minutes
Nov 30 - tbd

Code:
[B]November Goals[/B]
Code:

                   
                        Minimum          Better       
Cardio                  600                720           
Weights (8 sessions)    240                330           
Other (tbd)              60                50     
Totals                  900              1100 
[/CODE]



Have decided my list looks lots better - no distracting blanks & depressing zeros - if I don't bother listing days with no exercise . . . ;)


:exercise:

kelijpa 11-19-2014 09:56 PM
My goal is 1500 minutes

11/1-35 35/1500 walk (-15)
11/2-30 44 109/1500 walk jog (+9)
11/3-off (-41)
11/4-23 46 178/1500 walk jog (-22)
11/5-24 50 252/1500 (+2)
11/6-22 274/1500 (-26)
11/7- off (-76)
11/8-67 341/1500 (-59)
11/9-95 48 484/1500 (+34)
11/10- 25 509/1500 (+9)
11/11-50 559/1500 (+9)
11/12-25 584/1500 (-16)
11/13-29 613/1500 (-37)
11/14-63 676/1500 (-24)
11/15-52 728/1500 (-22)
11/16-65 793/1500 (-7)
11/17-60 853/1500 (+3)
11/18-60 913/1500 (+13)
11/19-660 973/1500 (+23)

Best to all :sunny:


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