Reply
 
Thread Tools
Old 10-14-2014, 05:22 PM   #61  
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"

Default

My third week of being sick, ugh.

Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise.
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
06/10: Sick; none
07/10: Sick; none
08/10: 4.2 mile puppy walk 60 min 285/2500
09/10: Still sick
10/10: recovering
11/10: 4.2 mile puppy walk 60 min 345/2500
Week3
12/10: 4.2 mile puppy walk 60 min 405/2500
13/10: Sick, again
14/10: Sick
Sum38 is offline   Reply With Quote
Old 10-14-2014, 10:30 PM   #62  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,217

Height: 5'9"

Default

Nienna86: I dance free-style these days, however my body feels like moving, which seems to be helpful for getting the kinks out. Belly dancing sounds like fun, though! How do you like your class?

12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
gardenerjoy is offline   Reply With Quote
Old 10-15-2014, 09:00 PM   #63  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,064

S/C/G: 206/153.5/145

Height: 5'3 1/2"

Default

10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500
10/11 - off, stubbed my toe REAL bad
10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!
10/13 - 69 469/1500
10/14 - 82 551/1500 walk at work + w7d2
10/15 - 48 599/1500 exercise bike

best to all

Nienna thanks for the encouragement!

Sum hope you get better soon! Poor thing

GardenerJoy I love just dancing around, you're right about getting the kinks out!

Last edited by kelijpa; 10-15-2014 at 09:06 PM.
kelijpa is offline   Reply With Quote
Old 10-15-2014, 09:34 PM   #64  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,217

Height: 5'9"

Default

12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
gardenerjoy is offline   Reply With Quote
Old 10-15-2014, 11:26 PM   #65  
Senior Member
 
Marina Brasil's Avatar
 
Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m

Default

10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554 steps
10/13 - 10187 steps
10/14 - 6758 steps
10/15 - 6393 steps ; 20 km (bike)
Marina Brasil is offline   Reply With Quote
Old 10-16-2014, 02:24 AM   #66  
Senior Member
 
Mountain Mamma's Avatar
 
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823

S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)

Default

Quote:
Originally Posted by Mountain Mamma View Post
[

October

Oct 1 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
Oct 2 - 105 minutes (includes 50 minutes of strength training)
Oct 3 - 30 minutes
Oct 4 - 115 (includes 55 minutes of strength training) = 495 Cardio/135 Weight minutes of Goal#1 remaining
Oct 5 - 30 minutes
Oct 6 - 15 minutes (a pitiful #)
Oct 7 - 118 (includes 58 minutes of strength training)
Oct 8 - 0
Oct 9 0
Oct 10 - 135 minutes (includes 65 minutes of strength training)
Oct 11 - 32 minutes
Oct 12 - 35 minutes
Oct 13 - 120 minutes (includes 58 minutes of strength training)
Oct 14 - 30 minutes
Oct 15 - 120 minutes (includes 55 minutes of strength training



--------------------------------------------------------------------------------------------------------------------------

Code:
Goals

Code:
                        Minimum             Better           Ideal
Cardio                  660                800             800
Weights (8 sessions)    240                300             300
Other (tbd)              0                  0              100
Totals                  900               1100            1200
Code:
[/quote]
[/QUOTE]
Mountain Mamma is offline   Reply With Quote
Old 10-16-2014, 06:21 AM   #67  
fluffy
 
Velvet bean's Avatar
 
Join Date: Jan 2014
Location: Europe
Posts: 187

S/C/G: 204/201/174

Height: 5'6''

Default

I'm joining you in the middle of the month, I hope that's ok. I challenge myself to run 70km (43,5miles) in October.

7.10.: 2.7km + 3.8km
9.10.: 4.7km
11.10.: 5.6km
13.10.: 5.9km
14.10.: 2.5km
15.10: 6.5km

Sum: 31,7km
Velvet bean is offline   Reply With Quote
Old 10-16-2014, 10:47 AM   #68  
Junior Member
 
Join Date: Oct 2014
Posts: 2

Default

Quote:
Originally Posted by Mountain Mamma View Post
Marina, sorry to hear about the migraine.
jb1975, take it easy!
Sum, hope you feel better.

October

Oct 1 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
Oct 2 - 105 minutes (includes 50 minutes of strength training)
Oct 3 - 30 minutes
Oct 4 - 115 (includes 55 minutes of strength training) = 495 Cardio/135 Weight minutes of Goal#1 remaining
Oct 5 - 30 minutes
Oct 6 - 15 minutes (a pitiful #)
Oct 7 - 118 (includes 58 minutes of strength training)
Oct 8 - 0
Oct 9 0
Oct 10 - 135 minutes (includes 65 minutes of strength training)
Oct 11 - 32 minutes
Oct 12 - 35 minutes
Oct 13 - 120 minutes (includes 58 minutes of strength training)



--------------------------------------------------------------------------------------------------------------------------

Code:
Goals

Code:
                        Minimum             Better           Ideal
Cardio                  660                800             800
Weights (8 sessions)    240                300             300
Other (tbd)              0                  0              100
Totals                  900               1100            1200
Code:
[/quote]
[/QUOTE]

thnx for your such kind of post.........
i like it
Bellzr is offline   Reply With Quote
Old 10-16-2014, 11:29 AM   #69  
Senior Member
 
underanalysis's Avatar
 
Join Date: Jan 2014
Location: New Hampshire
Posts: 442

S/C/G: 155/124.5/135

Height: 5'7"

Default

Just an update on my goal since I switched over to a lifting goal... I'm not quite there yet, but I've upgraded from 15 lbs to 20 on almost all my exercises. So I'm on track
underanalysis is offline   Reply With Quote
Old 10-17-2014, 10:59 AM   #70  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,217

Height: 5'9"

Default

Welcome, Velvet_bean!

Sum38: 2500 min
Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6)
lorib64: exercise 3x/week
Mountain_Mamma: 660 min cardio, 240 min ST
underanalysis: be able to to at least 3x8 with 20 lb dumbbells
ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min
FeraFilia: 100 miles walking
curvynotlumpy: 4 weeks of Couch to 5K
kelijpa: 1500 min
ChloeCanDo: ST 3x/week, 45 min cardio 4x/week
Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day
Nienna86: 8x taekwondo, 12x run, belly dance on Tuesdays
gardenerjoy: 800 min
Velvet_bean: run 70km
gardenerjoy is offline   Reply With Quote
Old 10-17-2014, 09:09 PM   #71  
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 4,064

S/C/G: 206/153.5/145

Height: 5'3 1/2"

Default

10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500
10/11 - off, stubbed my toe REAL bad
10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!
10/13 - 69 469/1500
10/14 - 82 551/1500 walk at work + w7d2
10/15 - 48 599/1500 exercise bike
10/16 - 30 629/1500
10/17 - off
10/18 - off - seriously dude?!
10/19 - 45 674/1500

best to all

Last edited by kelijpa; 10-20-2014 at 08:54 AM.
kelijpa is offline   Reply With Quote
Old 10-17-2014, 11:24 PM   #72  
Senior Member
 
Marina Brasil's Avatar
 
Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m

Default

10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554 steps
10/13 - 10187 steps
10/14 - 6758 steps
10/15 - 6393 steps ; 20 km (bike)
10/16 - 5437 steps
10/17 - 3866 steps; 26 km (bike)
Marina Brasil is offline   Reply With Quote
Old 10-18-2014, 10:39 AM   #73  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,217

Height: 5'9"

Default

12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
gardenerjoy is offline   Reply With Quote
Old 10-19-2014, 11:40 AM   #74  
fluffy
 
Velvet bean's Avatar
 
Join Date: Jan 2014
Location: Europe
Posts: 187

S/C/G: 204/201/174

Height: 5'6''

Default Looks like I ran a slow marathon this month! :)

7.10.: 2.7km + 3.8km
9.10.: 4.7km
11.10.: 5.6km
13.10.: 5.9km
14.10.: 2.5km
15.10: 6.5km
17.10.: 5.6km
19.10: 7.7km

Sum: 45km
Goal: 70km (43,5miles)
Velvet bean is offline   Reply With Quote
Old 10-19-2014, 10:52 PM   #75  
Senior Member
 
Marina Brasil's Avatar
 
Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m

Default

10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554 steps
10/13 - 10187 steps
10/14 - 6758 steps
10/15 - 6393 steps ; 20 km (bike)
10/16 - 5437 steps
10/17 - 3866 steps; 26 km (bike)
10/18 - didn't use the pedometer!
10/19 - 5292 steps; 20.6 km (bike)
Marina Brasil is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:13 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.