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Old 10-01-2014, 11:07 PM   #16  
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Goal: 540 km on stationary bike + 5000 steps a day + strength training twice a week

10/01 = 43 km ; 3972 steps (OMG, i walk way way less than i thought! This was me walking a lot! Lol!).
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Old 10-02-2014, 09:03 AM   #17  
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Week 1
01/10: Ear Infection, no exercise.
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
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Old 10-02-2014, 11:26 AM   #18  
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So, I'm on day 2 of the Squat/Glute Bridge challenge and I am starting to question WHY I even entertained this idea! My legs and rearend are burning! 50 of each today.... 75 of each tomorrow. I have these thoughts that I won't finish it, but as I am learning in each work out- I promised myself I would do it and it's time I keep my promises to myself. I keep them for my son, but why is my health and fitness less important? So- I promised myself I would do the whole 30 days so the whole 30 days I will complete... let's just hope I can still walk at the end of it!
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Old 10-02-2014, 12:28 PM   #19  
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Welcome anticakechick and ChloeCanDo!. Glad you’re back ferfilia (hope the move was okay). In fact, Curvy, kelijpa, Marina, Underanalysis:
I’m glad everyone’s back! This challenge helped me so much the last two months. As I said, I could not have done it without you chicks--
or without my XL bottle of Advil! Marina, strength training twice a week is plenty, especially to start! Anticake, I’m not familiar with the bridge
challenge but it doesn't sound like you're ready to recommend it yet! Lori, I know you’re just starting - 3 miles is a lot! Hope you’re not sore!
Sum, sorry to hear about the ear infection. I'm guessing gardenerjoy is still on vacation?

October
Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)


Goal
--------------------------------------------------------------------------------------------------------------------------

Code:
                        Minimum             Better           Ideal
Cardio                  660                800             800
Weights (8 sessions)    240                300             300
Other (tbd)              0                  0              100
Totals                  900               1100            1200
[/QUOTE]
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Old 10-02-2014, 07:51 PM   #20  
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10/1 - 30 30/1500
10/2 - 65 95/1500



everyone
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Old 10-03-2014, 11:16 AM   #21  
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October
Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
Oct 2 - 105 minutes (includes 50 minutes of strength training)


Goal
--------------------------------------------------------------------------------------------------------------------------

Code:
                        Minimum             Better           Ideal
Cardio                  660                800             800
Weights (8 sessions)    240                300             300
Other (tbd)              0                  0              100
Totals                  900               1100            1200
[/QUOTE][/QUOTE]
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Old 10-03-2014, 03:48 PM   #22  
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Goal: 540 km on stationary bike + 5000 steps a day + strength training twice a week

10/01 = 43 km ; 3972 steps
10/02 = 5670 steps. No exercise due to huge migraine.
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Old 10-03-2014, 06:49 PM   #23  
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Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise.
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500

Last edited by Sum38; 10-03-2014 at 06:49 PM.
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Old 10-03-2014, 10:55 PM   #24  
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Quote:
Originally Posted by

October

[SIZE="4"
Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
Oct 2 - 105 minutes (includes 50 minutes of strength training)
Oct 3 - 30 minutes
Oct 4 - 115 (includes 55 minutes of strength training) = 495 Cardio/135 Weight minutes of Goal#1 remaining
Oct 5 - 30 minutes
Oct 6 - 15 minutes (a pitiful #)
[/SIZE]

--------------------------------------------------------------------------------------------------------------------------

Goals

Code:
                        Minimum             Better           Ideal
Cardio                  660                800             800
Weights (8 sessions)    240                300             300
Other (tbd)              0                  0              100
Totals                  900               1100            1200
[/QUOTE][/QUOTE]

Last edited by Mountain Mamma; 10-07-2014 at 01:25 PM.
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Old 10-04-2014, 01:03 AM   #25  
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Goal: 540 km on stationary bike + 5000 steps a day + strength training twice a week

10/01 = 43 km ; 3972 steps
10/02 = 5670 steps. No exercise due to huge migraine
10/03 = 25, 6 km ; 7800 steps

Stationary bike: 68, 6 km
Steps: 2 days out of 3
Strenght training: 0
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Old 10-04-2014, 08:36 AM   #26  
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Goal: 65 miles on bike

10/1: 2 miles
10/3: 2 miles

Total: 4 miles
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Old 10-04-2014, 08:51 AM   #27  
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10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500

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Old 10-04-2014, 08:19 PM   #28  
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Goal: 65 miles on bike

10/1: 2 miles
10/3: 2 miles
10/4: 3 miles

Total: 7 miles
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Old 10-05-2014, 10:21 AM   #29  
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S/C/G: 101/ - /58.8 kgs

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Goal: 540 km on stationary bike + 5000 steps a day + strength training twice a week

10/01 = 43 km ; 3972 steps
10/02 = 5.670 steps. No exercise due to huge migraine
10/03 = 25, 6 km ; 7800 steps
10/04 = 11.000 steps. No exercise

Stationary bike: 68, 6 km
Steps: 3 days out of 4
Strenght training: 0
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Old 10-05-2014, 11:51 AM   #30  
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Welcome, everyone! Did I get your goal stated correctly?

Sum38: 2500 min
Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6)
lorib64: exercise 3x/week
Mountain_Mamma: 660 min cardio, 240 min ST
underanalysis: 65 miles biked
ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min
FeraFilia: 100 miles walking
curvynotlumpy: 4 weeks of Couch to 5K
kelijpa: 1500 min
ChloeCanDo: ST 3x/week, 45 min cardio 4x/week
Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day
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